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How Smoking Affects Your Brain, Especially If You Start Young
We all know smoking hurts your lungs, but did you know it actually rewires your brain? Nicotine hits your brain in just 10 seconds, flooding it with dopamine,the chemical that makes you feel good. For teens,…
Puberty Is Difficult, Especially When It Happens Early
Puberty is hard, and experiencing it at an early age of 8, it can make an already difficult stage even more intense. Rapid physical changes, from breast development to menstruation, happen alongside emotional growth, identity…
From Teen Burnout to Olympic Gold: Alysa Liu โPutting Mental Health Firstโ
At 13 years old, Alysa Liu became the youngest U.S. womenโs national champion in more than two decades. By 16, she had competed at the 2022 Winter Olympics in Beijing and was widely considered one…
Healthy or Harmful? Social Media Health Fads Put Teens at Risk
Teens are scrolling, liking, and sharing, but what happens when social media starts shaping how they see their bodies? From trendy diets to viral waist-measuring challenges, young people are increasingly exposed to messages that equate…
