Winter can be tough. For many Canadians, shorter days, colder temperatures, and less sunlight bring more than just winter blues; they can trigger Seasonal Affective Disorder (SAD). How Common is SAD in Canada? According to the…

“I lost everything. The sky was getting meaner and meaner. The sun was no longer shining.”     Everyone carries their own battles, and you don’t realize how heavy they are until someone tells you. That…

“You look old.” It’s something we say as if it’s an insult, as if the passing of time is something to apologize for. But I’ve been thinking about it differently lately. I look at my…

What isn’t a healthy relationship? Power and control play a huge role in unhealthy relationships. If you feel like your partner… Blames you for their bad behavior or a bad day Is insecure or doesn’t…

PTSD, also known as Post-Traumatic Stress Disorder, occurs when an overly distressing or traumatic event has happened in your life. Over the past few decades, more information about PTSD has come to the forefront. Unfortunately,…

1. The Relationship Scorecard What’s the habit: If the person you’re dating continues to bring up errors you’ve made in the past, they’re keeping score. When both people are doing this it’s called the ‘relationship…