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Puberty Is Difficult, Especially When It Happens Early
Puberty is hard, and experiencing it at an early age of 8, it can make an already difficult stage even more intense. Rapid physical changes, from breast development to menstruation, happen alongside emotional growth, identity…
From Teen Burnout to Olympic Gold: Alysa Liu โPutting Mental Health Firstโ
At 13 years old, Alysa Liu became the youngest U.S. womenโs national champion in more than two decades. By 16, she had competed at the 2022 Winter Olympics in Beijing and was widely considered one…
Healthy or Harmful? Social Media Health Fads Put Teens at Risk
Teens are scrolling, liking, and sharing, but what happens when social media starts shaping how they see their bodies? From trendy diets to viral waist-measuring challenges, young people are increasingly exposed to messages that equate…
New National Strategy Aims to Protect Boysโ and Menโs Mental and Physical Health
โOttawa is launching a groundbreaking national strategy to improve menโs and boys’ health across Canada.โ In 2024, nearly 75,000 Canadian men died prematurely, largely due to mental health issues, cancer, heart disease, and substance-related harm.…
