TRENDING
6 Toxic Habits in a Relationship People Think Are Normal
1. The Relationship Scorecard What’s the habit: If the person you’re dating continues to bring up errors you’ve made in the past, they’re keeping score. When both people are doing this it’s called the 'relationship…
5 Little Known Facts About Alcohol's Effect on The Body
Most people know that abusing alcohol can sometimes lead to liver disease and/or liver failure. Even more are aware that alcoholism is often viewed as a disease, rather than just a bad habit. Many, however,…
Heroic Decision By Wheat Kings Saves Life In Mental Health Crisis
It was a routine Tuesday for Calder Anderson and his three teammates, Jake Chiasson, Nolan Ritchie, and Ben Thornton A workout and practice at the rink, followed by a volunteer event at the Samertine house,…
Not Alone: The Tyler Smith Story
Tyler Smith is 24 years old and originally from Leduc, Alberta. Growing up, Tyler played any sport he could and loved going to school as he thrived being in group settings. Being a bubbly person,…
Keeping the Game Fun: A Sports Psychologist Weighs on Mental Health For Young Athletes
We all remember being young children and participating in our first sport. The excitement of going to practice, scoring your first goal in a game, and making new friends. It was 100% about having fun…
HEALTHY LIVING & WELL BEING. EATING DISORDERS
Body Positivity at the Olympics: Celebrating Function Over Aesthetics
In the high-stakes world of the Olympics, where every muscle and movement is scrutinized, the conversation about body image and body positivity is more relevant than ever. A notable figure in this evolving dialogue is…
Beat the Heat: Essential Tips to Stay Safe During a Heat Wave
As temperatures soar, it's crucial to take steps to protect yourself and your loved ones from the dangers of extreme heat. Heat waves can pose serious health risks, especially to vulnerable populations such as the…
Sports Fan Depression
Undoubtedly, the Edmonton Oilers' playoff run has been a standout, one of the most thrilling in recent memory! As a dedicated Edmonton Oilers fan, you must have been on an emotional rollercoaster during this playoff…
Scrolling Towards Doom: Understanding the Mental Health Impacts of Doomscrolling in the Digital Age
In today's digital age, it's all too easy to fall into the trap of doomscrolling. But what exactly is doomscrolling, and how does it affect our mental well-being? A recent study published in the National…
From Pain to Progress: How to Prepare Yourself for Healing
Embarking on a journey of self-discovery through therapy is more than just seeking help; it's a courageous commitment to personal growth and a more fulfilling life. By diving into the depths of our psyche with…
Recognizing the Signals: When Is It Time to Seek Therapy?
The decision to start therapy is often personal and can sometimes feel overwhelming. Yet, understanding that clear signs indicate the need for professional mental health help can make this choice less daunting. This article will…
