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The Harm of Hustle Culture
Written by Fola Veritas July 2023 We live in a society that values success and doing whatever it takes to maintain it. This could lead us to believe that the key to happiness lies solely…
Iqittiaqhimalugu Inuuhiq Katimajiit - Embrace Life Council
ᐃᓴᒃᓯᒪᒋᑦ ᐃᓅᓯᕐᒥ ᑲᑐᔾᔨᖃᑎᒌᑦIqittiaqhimalugu Inuuhiq KatimajiitEmbrace Life CouncilConseil Saisis la vieP.O. Box 2259Iqaluit, NunavutX0A 0H0Phone: (867) 975-3233Fax: (867) 975-3234Toll Free: 1-866-804-2782Email: embracelife@inuusiq.com If you live in the North, you may have heard of Isaksimagit Inuusirmi Katujjiqatigiit,…
Schools Out for Summer
As we approach the end of the school year, it is natural to feel a mix of emotions. Maybe you are excited for summer vacation, but you might also feel sad about leaving behind the…
Keeping the Game Fun: A Sports Psychologist Weighs on Mental Health For Young Athletes
We all remember being young children and participating in our first sport. The excitement of going to practice, scoring your first goal in a game, and making new friends. It was 100% about having fun…
The True Art of Self-Care
When I first heard about self-care I figured it was something along the lines of taking a bubble bath or doing a yoga class at the rec center with friends. I figured all self-care was…
How that walk for your mental health may be better for you than you expect.
We have all heard in the circles of the mental health world how taking a walk for your mental health can be a very useful thing and if you are like a lot of people…