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HEALTHY LIVING & WELL BEING. EATING DISORDERS

Seasonal Affective Disorder

Have you ever felt an unexpected wave of sadness when the warmth of summer fades away?  That shift in mood might be more than just missing the sunny days—it could be related to Seasonal Affective…

AI Discernment

There's no denying it: AI has become an integral part of our lives. It's readily accessible, fast, and efficiently handles tasks for us. However, before AI, we developed essential skills like reading, writing, listening, and…

Breaking Free from Vaping: A Comprehensive Guide to Quitting

We do not recommend vaping to anyone, as it is highly addictive and very hard to quit. However, for many of us, it’s too late, and we have already gone down that path. If you…

Body Positivity at the Olympics: Celebrating Function Over Aesthetics

In the high-stakes world of the Olympics, where every muscle and movement is scrutinized, the conversation about body image and body positivity is more relevant than ever. A notable figure in this evolving dialogue is…

Beat the Heat: Essential Tips to Stay Safe During a Heat Wave

As temperatures soar, it's crucial to take steps to protect yourself and your loved ones from the dangers of extreme heat. Heat waves can pose serious health risks, especially to vulnerable populations such as the…

Sports Fan Depression

Undoubtedly, the Edmonton Oilers' playoff run has been a standout, one of the most thrilling in recent memory! As a dedicated Edmonton Oilers fan, you must have been on an emotional rollercoaster during this playoff…

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