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HEALTHY LIVING & WELL BEING. EATING DISORDERS

Victoria Beckham: “I Lost Reality With My Body”

Victoria Beckham says she was weighed on live TV after giving birth, and it still haunts her. The former Spice Girl revealed in her new Netflix docuseries that when her son Brooklyn was just six months old,…

Managing Screen Time and Building Healthy Tech Habit for Kids

While driving my teenager to school the other day, I noticed she was hunched over her phone, completely ignoring our trip. Curious, I asked, "What are you doing on your phone?" She wasn't doing anything…

Seasonal Affective Disorder

Have you ever felt an unexpected wave of sadness when the warmth of summer fades away?  That shift in mood might be more than just missing the sunny days—it could be related to Seasonal Affective…

AI Discernment

There's no denying it: AI has become an integral part of our lives. It's readily accessible, fast, and efficiently handles tasks for us. However, before AI, we developed essential skills like reading, writing, listening, and…

Breaking Free from Vaping: A Comprehensive Guide to Quitting

We do not recommend vaping to anyone, as it is highly addictive and very hard to quit. However, for many of us, it’s too late, and we have already gone down that path. If you…

Body Positivity at the Olympics: Celebrating Function Over Aesthetics

In the high-stakes world of the Olympics, where every muscle and movement is scrutinized, the conversation about body image and body positivity is more relevant than ever. A notable figure in this evolving dialogue is…

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