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Body Positivity at the Olympics: Celebrating Function Over Aesthetics

In the high-stakes world of the Olympics, where every muscle and movement is scrutinized, the conversation about body image and body positivity is more relevant than ever. A notable figure in this evolving dialogue is…

Beat the Heat: Essential Tips to Stay Safe During a Heat Wave

As temperatures soar, it's crucial to take steps to protect yourself and your loved ones from the dangers of extreme heat. Heat waves can pose serious health risks, especially to vulnerable populations such as the…

Sports Fan Depression

Undoubtedly, the Edmonton Oilers' playoff run has been a standout, one of the most thrilling in recent memory! As a dedicated Edmonton Oilers fan, you must have been on an emotional rollercoaster during this playoff…

Scrolling Towards Doom: Understanding the Mental Health Impacts of Doomscrolling in the Digital Age

In today's digital age, it's all too easy to fall into the trap of doomscrolling. But what exactly is doomscrolling, and how does it affect our mental well-being? A recent study published in the National…

From Pain to Progress: How to Prepare Yourself for Healing

Embarking on a journey of self-discovery through therapy is more than just seeking help; it's a courageous commitment to personal growth and a more fulfilling life. By diving into the depths of our psyche with…

Recognizing the Signals: When Is It Time to Seek Therapy?

The decision to start therapy is often personal and can sometimes feel overwhelming. Yet, understanding that clear signs indicate the need for professional mental health help can make this choice less daunting. This article will…

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