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# SOS Safety Magazine

Bullying, Abuse, Teen Suicide Issues Magazine

## Sitemaps

- [XML Sitemap](https://soskids.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Day School Survivor, Chris Stranger](https://soskids.ca/abuse/day-school-survivor-chris-stranger) - Listen to this article by Chris Stranger Healthy human contact, thee ability to love and comfort one another, especially our children. How did we lose it? How did it affect me as a human being? Government policies, Residential school, Day school, and CFS just to name a few. My own personal experience with day school
- [Meta’s AI Image Tool Sparks Debate Over Online Privacy](https://soskids.ca/internet-safety/metas-ai-image-tool-sparks-debate-over-online-privacy) - What teens and parents need to know about AI, digital footprints, and protecting personal images Recently, Meta introduced a new AI image feature called Muse Image, which allowed users to create AI-generated images using photos from public Instagram accounts. The feature quickly received attention after users and privacy advocates raised concerns about how people’s images could be
- [Your Child is Using AI, Now What?](https://soskids.ca/internet-safety/your-child-is-using-ai-now-what) - Artificial intelligence (AI) has quickly become part of social media. Young people are using AI tools for school projects, brainstorming ideas, and more.
- [A Teen’s Death Raises Questions About the Social Media Rabbit Hole](https://soskids.ca/internet-safety/a-teens-death-raises-questions-about-the-social-media-rabbit-hole) - A BC mother is calling for protections for children online after the death of her 13-year-old daughter, raising concerns about the role social media algorithms.
- [Why Nearly Half of Gen Z Misses a Time Before Smartphones](https://soskids.ca/internet-safety/why-nearly-half-of-gen-z-misses-a-time-before-smartphones) - Nearly half of young adults say they would rather live in the past than the present, according to a recent NBC News Decision Desk Poll.
- [Can Social Media Age Limits Keep Up With Teens?](https://soskids.ca/internet-safety/can-social-media-age-limits-keep-up-with-teens) - As concerns about youth online safety continue to grow, conversations in Canada around how young people use social media are gaining momentum.
- [Upgrading the Script: Fixing the Gap in Men’s Communication](https://soskids.ca/abuse/upgrading-the-script-fixing-the-gap-in-mens-communication) - Every spring, wellness campaigns and social media posts tend to repeat familiar advice: “open up,” “be vulnerable,” and “just talk to someone.”
- [Youth Gambling and Online Betting: How Parents Can Protect Their Kids](https://soskids.ca/internet-safety/youth-gambling-and-online-betting-how-parents-can-protect-their-kids) - When Victoria from Texas called The Ramsey Show recently, she wasn’t asking about budgeting or student loans; she wanted advice on her 14-year-old son gambling.
- [I Smashed My Kid's Xbox. (A Parent's Confession)](https://soskids.ca/internet-safety/i-smashed-my-kids-xbox-it-didnt-solve-anything-a-parents-confession) - The rage had been building for months, a slow, hot pressure cooker fueled by missed chores, failing grades, and a growing chasm between my son and our family.
- [Too Much Screentime: What Parents Need to Know](https://soskids.ca/internet-safety/too-much-screentime-what-parents-need-to-know) - In today's digital age, children are increasingly immersed in their screentime, from educational devices to entertainment platforms.
- [Take It Down: Protecting Teens From Online Exploitation](https://soskids.ca/internet-safety/take-it-down-protecting-teens-from-online-exploitation) - One photo. One click. Your life turned upside down. The internet never forgets, and for many young people, that’s become a terrifying reality.
- [Saskatoon Case Raises Questions About Bullying in Canada](https://soskids.ca/bullying/saskatoon-case-raises-questions-about-bullying-in-canada) - A Saskatoon teen who admitted to setting a fellow student on fire inside a high school hallway has been sentenced to the maximum youth penalty.
- [The Dangers of Teens Forming Bonds With Adults Online](https://soskids.ca/internet-safety/the-dangers-of-teens-forming-bonds-with-adults-online) - News surrounding 20-year-old rising musician D4vd, known for his song “Romantic Homicide,” has taken a dark, concerning turn.
- [Body Hair Bullying: Should Parents Intervene?](https://soskids.ca/bullying/body-hair-bullying-should-parents-intervene) - In many cases, parents say they are trying to protect their children from bullying, something many women recall experiencing themselves in regard to body hair.
- [$375M Ruling Against Meta: What It Means for Teens](https://soskids.ca/mental-health/375m-ruling-against-meta-what-it-means-for-teens) - A court in the United States issued a $375 million penalty to Meta after it determined that the platform knowingly harmed children's mental health.
- [Looksmaxxing - Teenage Boys Are “Ascending” Online, But at What Cost?](https://soskids.ca/uncategorized/looksmaxxing-teenage-boys-are-ascending-online-but-at-what-cost) - Teenage Boys Are “Ascending”, Looksmaxxing? On TikTok and YouTube, teenage boys are being told they can “ascend,” transform their faces, bodies and status.
- [Teen Mental Health Is Getting Worse, Is Cannabis Part of the Problem?](https://soskids.ca/peer-pressure/teen-mental-health-is-getting-worse-is-cannabis-part-of-the-problem) - Mental health challenges among teenagers are rising at an alarming rate, and new research suggests cannabis use may be increasingly tied to that trend.
- [How Smoking Affects Your Brain, Especially If You Start Young](https://soskids.ca/drugs-alcohol/how-smoking-affects-your-brain-especially-if-you-start-young) - We all know smoking hurts your lungs, but did you know it actually rewires your brain? Nicotine hits your brain in just 10 seconds.
- [New National Strategy Aims to Protect Boys’ and Men’s Mental and Physical Health](https://soskids.ca/mental-health/new-national-strategy-aims-to-protect-boys-and-mens-mental-and-physical-health) - “Ottawa is launching a groundbreaking national strategy to improve men’s and boys' health across Canada.”
- [Healthy or Harmful? Social Media Health Fads Put Teens at Risk](https://soskids.ca/internet-safety/healthy-or-harmful-social-media-health-fads-put-teens-at-risk) - Teens are scrolling, liking, and sharing, but what happens when social media starts shaping how they see their bodies?
- [Puberty Is Difficult, Especially When It Happens Early](https://soskids.ca/relationships/puberty-is-difficult-especially-when-it-happens-early) - Puberty is hard, and experiencing it at an early age of 8, it can make an already difficult stage even more intense.
- [From Teen Burnout to Olympic Gold: Alysa Liu ‘Putting Mental Health First’](https://soskids.ca/mental-health/from-teen-burnout-to-olympic-gold-alysa-liu-putting-mental-health-first) - Alysa Liu became the youngest U.S. women’s national champion in more than two decades. Alysa's mental health went from burning out to Olympic gold.
- [So, Gen Z doesn't drink? $830 Million Wiped Off Liquor Market](https://soskids.ca/drugs-alcohol/so-gen-z-doesnt-drink-830-million-wiped-off-liquor-market) - So, Gen Z doesn't drink? $830 Million Wiped Off Market has erased value of the world’s largest beer, wine, and spirits companies over the past four years.
- [Life Hack: Don't Be a Bully](https://soskids.ca/uncategorized/life-hack-dont-be-a-bully) - The clock struck 8:00 AM, meaning it was time to go to school. I had pulled the covers over my tear-soaked cheeks, still in my pyjamas and begged my mom, “Please don’t make me go.” She rubbed my back as her twelve-year-old daughter sniffled and ached in emotional turmoil. After months of bullying, it finally
- [The Truth About Winter Blues and SAD Every Canadian Needs to Know](https://soskids.ca/mental-health/the-truth-about-winter-blues-and-sad-every-canadian-needs-to-know) - Discover how Seasonal Affective Disorder affects Canadians and learn effective strategies to manage winter mood changes and stay energized.
- [How Creating a Value System Improves Mental Health](https://soskids.ca/uncategorized/how-creating-a-value-system-improves-mental-health) - It took me a long time to realize how important having a value structure really is and how it influences every single decision I make. Having a solid set of values also impacts my mental health in a variety of ways, which we will break down together in the following few paragraphs. You may already
- [Unseen Battles: The Story You Don’t Hear Until You Listen](https://soskids.ca/teen-suicide/unseen-battles-the-story-you-dont-hear-until-you-listen) - Discover how struggles shaped Rosemarie Courtoreille’s journey from trauma to healing, inspiring others through faith, resilience, and cultural teachings.
- [What a Privilege to Grow Old](https://soskids.ca/mental-health/what-a-privilege-to-grow-old) - Our latest article explores the concept of old is something to celebrate, not fear, and how it can change the way we see ourselves and the world around us.
- [How to Choose the Right Therapist for You](https://soskids.ca/health-and-well-being/how-to-choose-the-right-therapist-for-you) - Choosing the right therapist can be a crucial step to mental wellness. Finding someone who understands your needs, concerns and provides a comfortable and trusting therapeutic relationship is essential. This article will outline some key considerations to aid in your search for the right therapist. First, it's essential to consider the type of therapy that
- [From Pain to Progress: How to Prepare Yourself for Healing](https://soskids.ca/bullying/from-pain-to-progress-how-to-prepare-yourself-for-healing) - Embarking on a journey of self-discovery through therapy is more than just seeking help; it's a courageous commitment to personal growth and a more fulfilling life. By diving into the depths of our psyche with the help of a qualified professional, we can unravel hidden beliefs and traumas, allowing us to make profound changes and
- [Fire Safety; How to Prepare for Wildfire Season](https://soskids.ca/relationships/fire-safety-how-to-prepare-for-wildfire-season) - As residents of Alberta, we are no strangers to the threat of wildfires, especially during the dry summer months. Being prepared and knowing what to do in case of evacuation can make all the difference in ensuring the safety of your loved ones and your property. Understanding the Risk Alberta's diverse landscape, with its forests,
- [Navigating Summer Jobs for Youth in Canada: What You Need to Know](https://soskids.ca/relationships/navigating-summer-jobs-for-youth-in-canada-what-you-need-to-know) - Summer is a time for fun, relaxation, and for many youth in Canada, a great opportunity to gain work experience through a summer job. Whether you're looking to save up for something special, gain valuable skills, or simply keep busy, summer employment can be incredibly rewarding. However, there are important factors to consider, including labor
- [Celebrating LGBTQ2S+ Pride Month: A Commitment to Safety and Inclusion from SOS Safety Magazine](https://soskids.ca/bullying/celebrating-lgbtq2s-pride-month-a-commitment-to-safety-and-inclusion-from-sos-safety-magazine) - June is a month of vibrant celebration, reflection, and advocacy as we honor LGBTQ2S+ Pride Month. At SOS Safety Magazine, we are proud to stand with the LGBTQ2S+ community, celebrating the progress made and recognizing the work that still lies ahead to ensure safety, equality, and inclusion for all. The Significance of Pride Month Pride
- [Understanding "Redpill Content" on the Internet: A Guide for Parents and Teachers](https://soskids.ca/bullying/understanding-redpill-content-on-the-internet-a-guide-for-parents-and-teachers) - In the age of the internet, where information spreads rapidly across various platforms, it’s crucial for parents and teachers to stay informed about the types of content their children are consuming. One such content category that has gained significant attention is "redpill content." Originally stemming from the 1999 film The Matrix, the term "red pill" has
- [Impaired Driving and It's Consequences](https://soskids.ca/drugs-alcohol/impaired-driving-and-its-consequences) - NHL player Johnny Gaudreau and his younger brother Matthew were tragically killed by a suspected drunk driver on Thursday evening in their home state of New Jersey while riding their bicycles. The brothers were both scheduled to be groomsmen at their sister Katie's wedding, which was scheduled for Friday. New Jersey State police reported the
- [AI Discernment](https://soskids.ca/internet-safety/ai-discernment) - There's no denying it: AI has become an integral part of our lives. It's readily accessible, fast, and efficiently handles tasks for us. However, before AI, we developed essential skills like reading, writing, listening, and critical thinking. Recent studies have shown that reliance on AI has increased significantly in learning settings, preventing the growth of
- [Introducing the Isumajunnattiarniq App: A New Digital Tool for Supporting Mental Health in Nunavut](https://soskids.ca/peer-pressure/introducing-the-isumajunnattiarniq-app-a-new-digital-tool-for-supporting-mental-health-in-nunavut) - In an era where mental health resources are more important than ever, access to culturally relevant tools can make a world of difference—especially in remote communities like Nunavut. This is where the Isumajunnattiarniq app steps in, offering an innovative solution designed specifically for the unique needs of Nunavummiut. Launched by the Isaksimagit Inuusirmi Katujjiqatigiit Embrace Life Council (IIKELC),
- [Seasonal Affective Disorder](https://soskids.ca/relationships/seasonal-affective-disorder) - Have you ever felt an unexpected wave of sadness when the warmth of summer fades away? That shift in mood might be more than just missing the sunny days—it could be related to Seasonal Affective Disorder or SAD. This form of depression is triggered by the changing seasons and often follows a predictable pattern. For
- [Understanding the New "Pink Cocaine" Party Drug: What Parents, Teens, and Educators Need to Know](https://soskids.ca/drugs-alcohol/understanding-the-new-pink-cocaine-party-drug-what-parents-teens-and-educators-need-to-know) - In recent weeks, a new party drug known as “pink cocaine” has been causing alarm among experts and health officials. Despite its catchy name and colorful appearance, pink cocaine is not what it seems and poses serious risks. This drug, also called “tusi,” has surfaced in nightclubs, social media platforms, and has even been linked
- [POV: Peer Pressure Got the Best of You](https://soskids.ca/bullying/pov-peer-pressure-got-the-best-of-you) - Scrolling on TikTok the other night, I came across a video of a guy helping out a customer and then the customer turned around and started telling the worker (the guy) to ask his co-worker out. She (the customer) turns to the co-worker and asks if she would go on a date with the guy,
- [How to Quit Vaping: 6 Expert-Backed Tips to Stop](https://soskids.ca/drugs-alcohol/how-to-quit-vaping-6-expert-backed-tips-to-stop) - How did Gen Z go from the generation that dropped cigarette smoking rates from 50% of men and 40% of women to just 12% and 10%, only to end up with a whole new nicotine problem—one that leads to real medical conditions, including a disease nicknamed popcorn lung? Vapes, JUULs, and E-cigarettes were originally marketed as a
- [How To Live Better With ADHD](https://soskids.ca/health-and-well-being/how-to-live-better-with-adhd) - Ahh, yes, living with ADHD - whether you're new to your diagnosis, saw a video online that had you going, "Welp, that sounds like me," or you've been long since diagnosed but are seemingly always struggling with just… living. Hopefully, we can help today. We'll skip "What is ADHD?" and go straight to, "Hey, that
- [Embracing the Healing Journey: There's No Deadline to Feel Better](https://soskids.ca/health-and-well-being/embracing-the-healing-journey-theres-no-deadline-to-feel-better) - #It’s strange when your mind knows you’re fine, but your body needs more time to catch up. Whether you're healing from a relationship of any kind: friend, family, romantic, etc. or from the loss of a loved one, we all go through the initial moments of, “this is so painful and sucky”. In the beginning,
- [The Mental Health Risks Of AI Chatbots On Lonely Teens](https://soskids.ca/internet-safety/the-mental-health-risks-of-ai-chatbots-on-lonely-teens) - Gaming — it's been around since the dawn of time… okay, since the 1980s. And since then, parents have been on our backs about video games. “They’re too violent,” they say. For a long time, we brushed it off. “Relax, it's just a game!”. They were just games — ways to hang out with friends,
- [Teens Alone with AI Companions - What You Need To Know](https://soskids.ca/internet-safety/teens-alone-with-ai-companions-what-you-need-to-know) - Discover the rising influence of AI on teens, exploring benefits and risks, including potential impacts on mental health and social development.
- [The Importance of Grandparents](https://soskids.ca/mental-health/the-importance-of-grandparents) - Learn about a grandmother’s journey raising her grandchildren, passing down cultural heritage, and shaping lives through love, stories, and shared experiences.
- [Financial Literacy for Youth: A Comprehensive Guide to Mastering Money](https://soskids.ca/internet-safety/financial-literacy-for-youth-a-comprehensive-guide-to-mastering-money) - Empower your financial future today! Discover practical budgeting tips and teen-friendly apps to manage money wisely and build smart habits early.
- [The Shocking Truth About "Sephora Kids" and Tween Skincare”](https://soskids.ca/bullying/the-shocking-truth-about-sephora-kids-and-tween-skincare) - One mother recently shared her surprise online. Her daughter isn’t on social media, yet she has already absorbed knowledge of luxury skincare routines. “She asked me how many products I use and lined up her own,” the mother wrote. “It included a cleanser, hydration spray, and moisturizer. I was stunned, and now I worry she’ll
- [Aging Feels Like Failure, Lyn Slater Proves It Doesn’t Have To Be](https://soskids.ca/mental-health/aging-feels-like-failure-lyn-slater-proves-it-doesnt-have-to-be) - Explore how aging anxiety among Gen Z and millennials is reshaping perceptions of age, beauty standards, and self-reinvention in today's digital world.
- [Victoria Beckham: “I Lost Reality With My Body”](https://soskids.ca/peer-pressure/victoria-beckham-i-lost-reality-with-my-body) - Victoria Beckham reveals her painful weight scale moment on live TV, exposing the brutal beauty standards that nearly broke her. Discover her powerful story.
- [Food Insecurity in Canada: A Growing Crisis Beyond the Holidays](https://soskids.ca/peer-pressure/food-insecurity-in-canada-a-growing-crisis-beyond-the-holidays) - Discover the true scope of food insecurity in Canada, its impact on diverse communities, and how collective action can help address this national challenge.
- [AI in the Spotlight: Tilly Norwood and the Rise of Digital Talent](https://soskids.ca/internet-safety/ai-in-the-spotlight-tilly-norwood-and-the-rise-of-digital-talent) - Discover how AI models like Tilly Norwood are redefining fashion, beauty, and creativity, sparking vital debates on authenticity and representation.
- [The Influence of High Emotions](https://soskids.ca/violence/the-influence-of-high-emotions) - Understand the psychological effects of emotions on teens behind the wheel and discover effective, unconventional methods to foster emotional regulation.
- [The Return of Pro-Ana: How "SkinnyTok" is Influencing Youth](https://soskids.ca/bullying/the-return-of-pro-ana-how-skinnytok-is-influencing-youth) - Nearly 50% of people aged 16–25 are at risk of developing an eating disorder, according to recent research. On TikTok, this reality is reflected in SkinnyTok.
- [Under the Influence. It’s More Than You Think](https://soskids.ca/drugs-alcohol/under-the-influence-its-more-than-you-think) - The highest cause of driving under the influence has been alcohol, however, there are so many ways to be under the influence without even knowing it.
- [A 12-Year-Old from B.C. is Suing Roblox: What Parents and Teens Need to Know](https://soskids.ca/internet-safety/a-12-year-old-from-b-c-is-suing-roblox-what-parents-and-teens-need-to-know) - Roblox is getting sued by a 12-year-old over features and gameplay elements. Seeks certification of a class-action lawsuit against Roblox and its Canadian arm.
- [Being the Best Anorexic](https://soskids.ca/uncategorized/being-the-best-anorexic) - There is no illness on earth where we strive to be the sickest. Except for eating disorders. There is no illness on earth where we are jealous of people who have it worse. Except for eating disorders. Anything you can do, I can do better. "It was a competition to be the thinnest because ... I
- [Situationships: Why Gen Z is Avoiding Labels in Love](https://soskids.ca/abuse/situationships-why-gen-z-is-avoiding-labels-in-love) - Situationship [sich-oo-ey-shuhn-ship]: Definition- "Less than a relationship, but more than a booty call, a situationship refers to a romantic relationship that is and will remain undefined." Situationships are the epitome of a grey area between a relationship and no commitment and are a significant part of Gen Z dating culture. Gen Z has taken a
- [Friendship Breakups](https://soskids.ca/abuse/friendship-breakups) - With February in full swing, love and relationships tend to take center stage in conversations. But while we often talk about romantic breakups, we sometimes overlook another kind of heartbreak—the end of a friendship. Friendships, just like romantic relationships, can go through ups and downs, and when they come to an end, the impact can
- [Signs You May Have PTSD](https://soskids.ca/uncategorized/signs-you-may-have-ptsd) - PTSD, also known as Post-Traumatic Stress Disorder, occurs when an overly distressing or traumatic event has happened in your life. Over the past few decades, more information about PTSD has come to the forefront. Unfortunately, it can often take months to successfully diagnose PTSD, and patients may have to wait for months for government-funded psychological
- [A Quick Guide to Healthy Relationships](https://soskids.ca/relationships/a-quick-guide-to-healthy-relationships) - What isn’t a healthy relationship? Power and control play a huge role in unhealthy relationships. If you feel like your partner… Blames you for their bad behavior or a bad day Is insecure or doesn’t trust you Keeps you away from others including your friends, family or work Yells at you and puts you down
- [Human Trafficking: It's Closer Than You Think—The Hidden Reality in Rural Areas](https://soskids.ca/violence/human-trafficking-its-closer-than-you-think-the-hidden-reality-in-rural-areas) - Human trafficking is often viewed as an issue that happens in big cities or other parts of the world. However, as recent events in Saskatchewan have shown, human trafficking is not confined to urban areas—it's happening in small towns and rural communities as well. The ongoing trial in Rosetown, Saskatchewan, involving two men accused of
- [Managing Screen Time and Building Healthy Tech Habit for Kids](https://soskids.ca/internet-safety/managing-screen-time-and-building-healthy-tech-habit-for-kids) - While driving my teenager to school the other day, I noticed she was hunched over her phone, completely ignoring our trip. Curious, I asked, "What are you doing on your phone?" She wasn't doing anything meaningful—just some mindless scrolling. So, I said, "How about you put the phone down and look out the window, you
- [What is Brainrot?](https://soskids.ca/drugs-alcohol/what-is-brainrot) - Brainrot refers to the decline linked to excessive social media use. Learn how to combat it with mindful habits, screen time reduction, and mental stimulation.
- [Blue Monday](https://soskids.ca/mental-health/blue-monday) - It's January, and inevitably, Blue Monday has arrived. What is Blue Monday? In 2005, Sky Travel, A British Travel Agency.
- [Scrolling Towards Doom: Understanding the Mental Health Impacts of Doomscrolling in the Digital Age](https://soskids.ca/internet-safety/scrolling-towards-doom-understanding-the-mental-health-impacts-of-doomscrolling-in-the-digital-age) - Doomscrolling's impact on mental health: break free from screens.
- [Breaking Free from Vaping: A Comprehensive Guide to Quitting](https://soskids.ca/drugs-alcohol/breaking-free-from-vaping-a-comprehensive-guide-to-quitting) - We do not recommend vaping to anyone, as it is highly addictive and very hard to quit. However, for many of us, it’s too late, and we have already gone down that path. If you find yourself struggling with vaping addiction, know that you are not alone and that it is possible to quit. This
- [Monkey App- The Omegle Replacement](https://soskids.ca/internet-safety/monkey-app-the-omegle-replacement) - Explore the safety risks of the Monkey app, an anonymous video chat platform. Learn how to protect youth from inappropriate content and privacy issues.
- [Suicide Prevention Day: Raising Awareness and Offering Hope](https://soskids.ca/teen-suicide/suicide-prevention-day-raising-awareness-and-offering-hope) - World Suicide Prevention Day raises awareness, reduces stigma, and offers hope. Learn to spot warning signs and support those in need. Every life matters.
- [Y2K Fashion](https://soskids.ca/bullying/y2k-fashion) - 2000s fashion is currently experiencing a powerful resurgence, particularly among Gen Z. Videos tagged with "#Y2KAestitic" and "#Y2Kfashion" have amassed a collective of 405 million views on TikTok. As Gen Z eagerly hunts for a pair of low-rise jeans at the nearest mall or thrift store, the revival of Y2K fashion has sparked a significant
- [The Dangers of Online Predators: A Call for Vigilance and Awareness](https://soskids.ca/internet-safety/the-dangers-of-online-predators-a-call-for-vigilance-and-awareness) - Recent events in Edmonton have underscored the urgent need for parents, educators, and youth to be aware of the dangers lurking on social media. Imesh Ratnayake, a 23-year-old man from Edmonton, recently pleaded guilty to a series of serious offenses involving the exploitation of young girls through platforms like Snapchat. His actions serve as a
- [Body Positivity at the Olympics: Celebrating Function Over Aesthetics](https://soskids.ca/health-and-well-being/body-positivity-at-the-olympics-celebrating-function-over-aesthetics) - In the high-stakes world of the Olympics, where every muscle and movement is scrutinized, the conversation about body image and body positivity is more relevant than ever. A notable figure in this evolving dialogue is Ilona Maher, the U.S. Women’s Rugby Sevens star whose journey at the Paris Games has captivated audiences worldwide. Maher’s approach
- [Unveiling Female Rage: A Societal Reflection](https://soskids.ca/relationships/unveiling-female-rage-a-societal-reflection) - A quick glance at the TikTok search results for ‘female rage’ tells an interesting story – women shouting and expressing their anger without shame, presented as though this is something shocking. But is female rage really so different from men’s anger, or do we just see it less on screen? When I see the words
- [Beat the Heat: Essential Tips to Stay Safe During a Heat Wave](https://soskids.ca/health-and-well-being/beat-the-heat-essential-tips-to-stay-safe-during-a-heat-wave) - Heat waves can pose serious health risks, especially to vulnerable populations.
- [Embracing Frenemy Drama and Social Media Madness: Charli XCX and Lorde's Ultimate Remix Guide](https://soskids.ca/relationships/embracing-frenemy-drama-and-social-media-madness-charli-xcx-and-lordes-ultimate-remix-guide) - In today's world of Instagram filters and TikTok trends, friendships can sometimes feel like a never-ending episode of reality TV. Enter Charli XCX's latest banger, "girl so, confusing," featuring none other than Lorde. This track isn't just topping the charts; it's giving us major lessons on navigating the wild ride of friendships, rivalries, and the
- [Growing Up Siwa Style: JoJo Siwa’s 21st Birthday and the Awkward First Experiences with Alcohol](https://soskids.ca/drugs-alcohol/growing-up-siwa-style-jojo-siwas-21st-birthday-and-the-awkward-first-experiences-with-alcohol) - Turning 21 is a milestone, a rite of passage that often involves navigating the world of adult beverages for the first time.
- [Alberta Government Bans Cellphones in K-12 Classrooms This Fall](https://soskids.ca/internet-safety/alberta-government-bans-cellphones-in-k-12-classrooms-this-fall) - Education Minister Demetrios Nicolaides announced the move to cut down on distractions, cyberbullying, and to boost students' mental well-being.
- [Sports Fan Depression](https://soskids.ca/health-and-well-being/sports-fan-depression) - Undoubtedly, the Edmonton Oilers' playoff run has been a standout, one of the most thrilling in recent memory! As a dedicated Edmonton Oilers fan, you must have been on an emotional rollercoaster during this playoff run, perhaps even experiencing what's known as 'Sports Fan depression.' While Sports fan depression is not an officially recognized mental
- [June is Men's Mental Health Month: A Call to Action from SOS Safety Magazine](https://soskids.ca/internet-safety/june-is-mens-mental-health-month-a-call-to-action-from-sos-safety-magazine) - As June unfolds, so too does an opportunity of critical importance: Men's Mental Health Month. Here at SOS Safety Magazine, we are committed to spotlighting this vital issue and encouraging our readers to engage, support, and advocate for the mental well-being of men everywhere. The Silent Struggle Mental health issues are a universal concern, yet
- [Are You in a Fraudulent Relationship?](https://soskids.ca/uncategorized/are-you-in-a-fraudulent-relationship) - We have heard since childhood: The keys to a healthy relationship are respect, honesty and trust. Of COURSE! Those have been imprinted in our brains for years. So, why do so many people override those qualities with lies? I’m not saying you’re a terrible partner if you substitute the truth with a little white lie
- [Recognizing the Signals: When Is It Time to Seek Therapy?](https://soskids.ca/drugs-alcohol/recognizing-the-signals-when-is-it-time-to-seek-therapy) - The decision to start therapy is often personal and can sometimes feel overwhelming. Yet, understanding that clear signs indicate the need for professional mental health help can make this choice less daunting. This article will explore key factors indicating “it is time to seek therapy.” No one escapes the ups and downs of life. Still,
- [Strategies to Manage Anxiety Attacks](https://soskids.ca/uncategorized/strategies-to-manage-and-anxiety-attack) - Experiencing an anxiety attack can be scary, and symptoms can vary from person to person. Fortunately, there are effective strategies to help you deal with these intense moments and minimize their impact. This article will outline the essential steps to cope with an anxiety attack. The first step when having an anxiety attack is to
- [YOUCAN Youth Services](https://soskids.ca/uncategorized/youcan-youth-services) - YOUCAN Youth Services has been relentless in their mission of helping at risk youth achieve their full potential and becoming economically independent. One of the ways that YOUCAN helps youth accomplish this is through their Road To Work Program. The Road To Work Program has been designed to support youth in gaining the skills and
- [The Harm of Hustle Culture](https://soskids.ca/internet-safety/the-harm-of-hustle-culture) - Written by Fola Veritas July 2023 We live in a society that values success and doing whatever it takes to maintain it. This could lead us to believe that the key to happiness lies solely in reaching goals. What if this pursuit of success actually has a cost, impacting our mental wellness and the relationships
- [Iqittiaqhimalugu Inuuhiq Katimajiit - Embrace Life Council](https://soskids.ca/health-and-well-being/iqittiaqhimalugu-inuuhiq-katimajiit-embrace-life-council) - ᐃᓴᒃᓯᒪᒋᑦ ᐃᓅᓯᕐᒥ ᑲᑐᔾᔨᖃᑎᒌᑦIqittiaqhimalugu Inuuhiq KatimajiitEmbrace Life CouncilConseil Saisis la vieP.O. Box 2259Iqaluit, NunavutX0A 0H0Phone: (867) 975-3233Fax: (867) 975-3234Toll Free: 1-866-804-2782Email: embracelife@inuusiq.com If you live in the North, you may have heard of Isaksimagit Inuusirmi Katujjiqatigiit, also known as Embrace Life Council – however, you may not be familiar with our mandate, and the many resources
- [The Dangers of Snapchat: Protecting Your Children in 2023](https://soskids.ca/bullying/the-dangers-of-snapchat-protecting-your-children-in-2023) - Snapchat has emerged as an immensely popular social media platform, captivating a massive user base of teens and young adults worldwide. As of 2023, the platform boasts an impressive 384.30 million daily active users, showcasing a remarkable 2.48% increase from the previous year. Even more remarkably, this exponential growth shows no signs of slowing down.
- [Heroic Decision By Wheat Kings Saves Life In Mental Health Crisis](https://soskids.ca/teen-suicide/wheat-kings-save-bridge-jumper-with-human-connection) - It was a routine Tuesday for Calder Anderson and his three teammates, Jake Chiasson, Nolan Ritchie, and Ben Thornton A workout and practice at the rink, followed by a volunteer event at the Samertine house, a local foodbank in Brandon, Manitoba. On their drive back from volunteering, they noticed a man standing on the edge
- [Tips for Cultivating Positive Youth–Parent Connections](https://soskids.ca/relationships/tips-for-cultivating-positive-youth-parent-connections) - Getting along with your parents can sometimes feel like a real challenge. You may feel like they do not understand you, or that they are getting on your case about almost everything. The truth is your parents are an important part of your life and building a positive relationship with them can have a positive
- [Protecting Your Privacy Online: Essential Tips for Establishing Boundaries in the Digital Age](https://soskids.ca/internet-safety/protecting-your-privacy-online-essential-tips-for-establishing-boundaries-in-the-digital-age) - The digital age has brought many advantages, but it has also brought new challenges when it comes to protecting our privacy. With the amount of personal information shared online, it is more important than ever to understand how to establish online boundaries and protect our privacy. Protecting your online privacy starts with being mindful of
- [Schools Out for Summer](https://soskids.ca/relationships/schools-out-for-summer) - As we approach the end of the school year, it is natural to feel a mix of emotions. Maybe you are excited for summer vacation, but you might also feel sad about leaving behind the routine and friends you have spent time with this year. Endings can be tough, but they are also an opportunity
- [Teaching Consent: Why It's Crucial for All Genders to Understand the Concept of Consent and Respect Boundaries.](https://soskids.ca/peer-pressure/teaching-consent-why-its-crucial-for-all-genders-to-understand-the-concept-of-consent-and-respect-boundaries) - As young people grow and develop, they are faced with many challenges and responsibilities. One of the most important of these is understanding the concept of consent and respecting boundaries. Unfortunately, many teens have not been properly educated on the importance of consent, leading to incidents of sexual assault and harassment. It is crucial that
- [Preventing Teen Pregnancy: A Guide for Parents on How to Educate and Protect Their Children](https://soskids.ca/relationships/preventing-teen-pregnancy-a-guide-for-parents-on-how-to-educate-and-protect-their-children) - Teen pregnancy is a complex issue. It's a challenging situation that many young girls in Canada face, and the consequences can profoundly impact their lives and their children's lives. Educating young people on teen pregnancy's impacts and providing resources to help with prevention is essential. Over the past few decades, Canada has seen a significant
- [Keeping the Game Fun: A Sports Psychologist Weighs on Mental Health For Young Athletes](https://soskids.ca/health-and-well-being/keeping-the-game-fun-a-sports-psychologist-weighs-on-mental-health-for-young-athletes) - We all remember being young children and participating in our first sport. The excitement of going to practice, scoring your first goal in a game, and making new friends. It was 100% about having fun and getting some exercise. For some, this is how it stayed: they continued participating in sports purely for recreational purposes.
- [How to Stop Caring About What Others Think of You](https://soskids.ca/relationships/how-to-stop-caring-about-what-others-think-of-you) - As a human, it makes sense that we desire to fit in and be accepted by others. From an evolutionary lens, we have used this to survive in what was once a very dangerous world. Now that we are no longer living in caves nor hunt our food in our day-to-day life (acknowledging this is
- [The True Art of Self-Care](https://soskids.ca/health-and-well-being/the-true-art-of-self-care) - When I first heard about self-care I figured it was something along the lines of taking a bubble bath or doing a yoga class at the rec center with friends. I figured all self-care was cut and dry. These are the things you do and these are the things you don’t do when it comes
- [How that walk for your mental health may be better for you than you expect.](https://soskids.ca/health-and-well-being/how-that-walk-for-your-mental-health-may-be-better-for-you-than-you-expect) - We have all heard in the circles of the mental health world how taking a walk for your mental health can be a very useful thing and if you are like a lot of people myself included any time you heard that you would roll your eyes. How could going outside for a walk around
- [Suicidal Thoughts and What to do](https://soskids.ca/teen-suicide/suicidal-thoughts-and-what-to-do) - Trigger warning: Suicidality, suicide, suicidal thoughts The experience of a loved one expressing suicidal thoughts has impacted many Canadian families. Suicidal ideation – defined as having thoughts to harm oneself or end one’s life – is often related to mental health challenges such as Anxiety and Depression. According to the Government of Canada, suicide is
- [Dreadful Mondays](https://soskids.ca/health-and-well-being/dreadful-mondays) - As like the famous orange tabby cat Garfield, we have all had our share of the Monday blues. Week after week many youth and adults find themselves waking up to the alarm buzzing reminder of a new day. For many, this daily reminder becomes so repetitive it is almost unbearable. The pressure to continue the
- [The Power of Resilience: Empowering Teens to Overcome Obstacles](https://soskids.ca/peer-pressure/the-power-of-resilience-empowering-teens-to-overcome-obstacles) - Becoming more resilient is a crucial skill for teenagers as they navigate through the challenges of adolescence and prepare for adulthood. Resilience refers to coping with and returning from difficult situations, setbacks, and failures. Developing resilience is important because it can help teens handle stress, manage their emotions, and build the confidence and skills to
- [Helping Youth BounceBack. A program offering free therapy for ages 15+](https://soskids.ca/peer-pressure/helping-youth-bounceback-a-program-offering-free-therapy-for-ages-15) - BOUNCE BACK Coaching is a one-on-one support program which assists youth, 15 and older, to cope with mild to moderate depression and/or anxiety. This CMHA SK program receives referrals from school counselors, doctors and nurse practitioners. In addition, mental health professionals in clinical and non-clinical practice can refer individuals to BounceBack. Even though youth populations
- [The Importance of Touch](https://soskids.ca/health-and-well-being/the-importance-of-touch) - The need for touch in our lives is one of our most basic, primal needs. Many have heard stories of the challenges many children face in orphanages where they did not experience regular caring touch from a caregiver. It is known that the mortality rate amongst infants who do not receive touch is high and
- [COVID Burnout](https://soskids.ca/health-and-well-being/covid-burnout) - The last two years have been an emotional rollercoaster. We've collectively experienced every emotion imaginable; anxiety, anger, overwhelmed, and maybe most profoundly burnout and fatigue. As a result, many are experiencing what is being described as "COVID Fatigue." The World Health Organization (WHO) defines COVID Fatigue as: "A natural and expected reaction to sustained and
- [Toxic Relationships: Are You Part of One?](https://soskids.ca/relationships/toxic-relationships-are-you-part-of-one) - You have truly, great friends and then a few so-called friends. What defines a friend? A friend is someone who is there when you need a shoulder to lean on or to talk - someone to have fun with and a person who you would do it all in return for. A friend should cause
- [Lost and Alone: Overcoming Spiritual Sickness with Bill Ward](https://soskids.ca/drugs-alcohol/lost-and-alone-overcoming-spiritual-sickness-with-bill-ward) - As a proud First Nations Cree, Bill Ward is no stranger to struggle, adversity, confusion, and ultimately overwhelming triumph. Known as a mentor, change-maker, and recovery activist, Bill has worked tirelessly to beat the odds against him and build a life that fulfills him while helping other people achieve spiritual and personal growth. In a
- [The Dangers of Alcohol: A Mother Speaks Out](https://soskids.ca/drugs-alcohol/the-dangers-of-alcohol-a-mother-speaks-out) - The tragic loss of a son has left an immense hole in a mother’s life. She’s now making it her mission to educate others of the frightening effects of alcohol. In 2019, Ronita, a resident of Halifax, NS, learned that her 35-year-old son, Lynden Daniel Lucas, had suddenly passed away. He left behind three children.
- [The Path of Tolerance & Accepting Yourself](https://soskids.ca/peer-pressure/the-path-of-tolerance-accepting-yourself) - No one wants to feel like they are not good enough. Being told by a family member that you could do ‘better’ only adds to feelings of disappointment. Many of us have heard negative comments about people who struggle with their mental health – hearing phrases like “oh they are crazy!” or “just get over
- [Mentally Safe Minecraft](https://soskids.ca/internet-safety/mentally-safe-minecraft) - CMHA Saskatchewan, in partnership with the Saskatchewan Roughriders, launched a new initiative combining a popular online game and mental health. On February 7th, 2022, CMHA Saskatchewan officially launched the "Mentally Safe Minecraft Server." The idea originated from youth gamers struggling with mental health issues such as anxiety and depression who recognized that online gaming culture
- [Live Stress-free with Mindfulness](https://soskids.ca/teen-suicide/live-stress-free-with-mindfulness) - Living in survival mode can seem like a struggle if kept going for too long. Stress can show up in many ways, such as feeling overwhelmed with everyday tasks, tension in the body, or an overthinking mind. On occasion, stress can be beneficial – known as positive stress – and it can help you to
- [So Your Kid Is Watching Euphoria? A Parent’s Guide To Talking It Out](https://soskids.ca/internet-safety/so-your-kid-is-watching-euphoria-a-parents-guide-to-talking-it-out) - Euphoria has become one of the most popular television series among young people since premiering in 2019. Euphoria focuses on Rue (played by Zendaya), who is struggling with addiction and returns to her high school accompanied by her group of friends dealing with issues ranging from trauma, abuse, friendship, identity, and more. Euphoria continues to
- [Not Alone: The Tyler Smith Story](https://soskids.ca/internet-safety/not-alone-the-tyler-smith-story) - Tyler Smith is 24 years old and originally from Leduc, Alberta. Growing up, Tyler played any sport he could and loved going to school as he thrived being in group settings. Being a bubbly person, he enjoyed being around people, making them laugh and feel good about themselves. All these reasons also played a part
- [Skyscraper: The Demi Lovato Addiction Story](https://soskids.ca/drugs-alcohol/skyscraper-the-demi-lovato-addiction-story) - There is a likely chance you have heard the name Demi Lovato. If you don't know who Demi Lovato is, Demi is a singer and actress who started her acting career on Barney at four years old and truly rose to fame in the majorly successful Disney original film franchise "Camp Rock." Her first solo
- [How To Navigate Social Media & Cheating](https://soskids.ca/relationships/how-to-navigate-social-media-cheating) - Dating and romantic relationships look vastly different for today's youth. It is becoming increasingly more popular since the pandemic for youth to meet their significant others on dating apps and social media platforms. And while social media is a fantastic tool for connecting us to many people and streams of content worldwide, it has also
- [Codependency & Relationships](https://soskids.ca/relationships/codependency-relationships) - Relationships are no easy task. Whether you are in a romantic relationship or maintaining bonds with family and friends, you are bound to experience the ups and downs of building healthy connections. My life experience has been full of healthy - and some not so healthy - relationships. After ending some less-than-ideal partnerships, I came
- [Manifestation On The Rise With Gen Z](https://soskids.ca/uncategorized/manifestation-on-the-rise-with-gen-z) - If you're a parent of a teenager, you may have heard them talking about manifesting, angel numbers, tarot cards, and crystals. Manifesting and other spiritual elements are all of the rage with Gen Z. A simple visit to Tik Tok, and you will be bombarded with videos of manifestation tips, angel numbers and their meaning,
- [How to Navigate loneliness over the Holidays.](https://soskids.ca/teen-suicide/how-to-navigate-loneliness-over-the-holidays) - We all have our moments when we can feel lonely. For some, it is a fleeting feeling. For others, loneliness is a constant emotion that one can sit with, especially when one is separated from their friends, family, and social activities. It's understandable as, at our core, we are all social beings. Feelings of loneliness
- [Tech, Kids and Our Sanity](https://soskids.ca/internet-safety/tech-kids-and-our-sanity) - We cannot escape technology and the impact it has on our lives. Technology has led to many advancements in health, business, and our overall sense of enjoyment in life. Kicking back with some popcorn and a movie on Netflix is a common pastime in many households. But what happens when you are finding yourself absorbed
- [Parents, Your How-To Guide: Spending Quality Time With Your Kids](https://soskids.ca/relationships/parents-your-how-to-guide-spending-quality-time-with-your-kids) - Spending quality time with those you love can be extra challenging nowadays. With some families juggling multiple schedules and extracurricular activities, finding that extra time can be daunting. When we spend quality time with our kids, we are displaying to them that they do matter and they are learning that it is possible for them
- [The Real Causes of Cyberbullying and How to Prevent It](https://soskids.ca/bullying/the-real-causes-of-cyberbullying) - Society has evolved in so many ways and yet stayed the same in many others. Only the methods have changed. Cyberbullying has been around for a while now, but people have just recently begun realizing that the problem needs to be addressed. Let’s look at some of the causes behind cyberbullying and how everyone can
- [The Effects on Teens Spending Too Much Time on the Internet](https://soskids.ca/internet-safety/the-effects-on-teens-spending-too-much-time-on-the-internet) - Spending time online has become a normal part of our daily lives. But how much is too much? What kind of effects does the internet have on our physical and mental state? A new study shows that excessive time on the internet can increase a teenager’s risk of high blood pressure. Research has shown a link
- [Sad? Managing the Winter Blues](https://soskids.ca/health-and-well-being/sad-managing-the-winter-blues) - The holiday season can be a joyous time for some, but for many it is a reminder of the challenges that come up with family dynamics or the lack of community that becomes apparent when you are sitting at home alone during Christmas day. This reminder may worsen in the months of January and February,
- [Let’s Talk Human Trafficking](https://soskids.ca/abuse/lets-talk-human-trafficking) - It’s been a rocky year. Aside from the global pandemic, numerous social issues have been brought to light, bringing people to their knees. For many people, it’s fair to say that 2020 has been one of the most painstaking, eye-opening, and overwhelming years that our generation has experienced. The Black Lives Matter movement brought a
- [5 Little Known Facts About Alcohol's Effect on The Body](https://soskids.ca/drugs-alcohol/5-little-known-facts-about-alcohols-effect-on-the-body) - Most people know that abusing alcohol can sometimes lead to liver disease and/or liver failure. Even more are aware that alcoholism is often viewed as a disease, rather than just a bad habit. Many, however, are unaware that alcohol can have various negative effects on the body—and a person doesn’t always need to drink excessively
- [6 Toxic Habits in a Relationship People Think Are Normal](https://soskids.ca/relationships/6-toxic-habits-in-a-relationship-people-think-are-normal) - 1. The Relationship Scorecard What’s the habit: If the person you’re dating continues to bring up errors you’ve made in the past, they’re keeping score. When both people are doing this it’s called the 'relationship scorecard.' It becomes a competition to point out who has messed up more over the duration of the relationship, and
- [Why Is Cannabis Risky for Teens?](https://soskids.ca/uncategorized/why-is-cannabis-risky-for-teens) - Cannabis and the teen brain The parts of the adolescent brain that develop first are those that control physical coordination, emotion and motivation. The pre-frontal cortex, the part of the brain that controls reasoning and impulses, does not fully mature until around the age of 25. It’s as if, while the other parts of the
- [The Frightening Connection Between Social Media and Mental Health](https://soskids.ca/uncategorized/the-frightening-connection-between-social-media-and-mental-health) - According to scientists, the obsession with social media, selfies, and always staying connected is linked to narcissism, addiction, and mental illness. The relationship between digital use and mental health is a very close one, as more and more psychologists are seeing patients as young as 12 years old struggle with body dysmorphia and more because
- [8 Powerful Resources for People Who Struggle with Poor Mental Health](https://soskids.ca/uncategorized/8-powerful-resources-for-people-who-struggle-with-poor-mental-health) - One in five Canadians will experience a mental health problem or illness within any given year. It’s a common problem, but it can feel surprisingly isolating. The first thing you should know is that you’re not alone. Not only is this true statistically, but there are many helpful resources available for Canadians who are struggling
- [When Childhood Hurts: Kane Blacque](https://soskids.ca/uncategorized/when-childhood-hurts-kane-blacque) - “I don’t see myself as a victim anymore, I see myself as a champion,” Kane, a survivor of child welfare, abuse, drug addiction, suicide, and more, said stoically. His demeanour confident, warm, and passionate. His story began as soon as he came into the world. His entire life had been a constant fight for survival
- [6 Ways to End the Incessant Mind Chatter](https://soskids.ca/uncategorized/6-ways-to-end-the-incessant-mind-chatter) - Do you have somebody living in your mind? I mean that awful roommate that chatters to you all day long. The little voice that tells you that you didn't do enough, or that people don't like you, or that you aren't good enough? A common symptom in those who suffer from anxiety is constant brain
- [7 Things You Must Know Before Starting a New Relationship](https://soskids.ca/uncategorized/7-things-you-must-know-before-starting-a-new-relationship) - Snippet: Ever felt like you are unable to sustain a meaningful relationship? It is not your fault. Read on to know what you need before getting into a relationship. Relationships demand commitment and some degree of compromise. That is definite wisdom passed down the ages by people who have successfully managed to hold steady relationships.
- [An Open Letter to Me When I Wanted to Die](https://soskids.ca/uncategorized/an-open-letter-to-me-when-i-wanted-to-die) - “Don’t pray for an easy life. Pray for the strength to endure a difficult one.” – Bruce Lee Dear Past Me, ... as I breathe in the fresh air. … as I glance back at all the mountains I’ve climbed. … as I revel in the beauty of the world. .. as I remember the
- [Controlling the 'Out of Control'](https://soskids.ca/uncategorized/controlling-the-out-of-control) - Your life is filled with obstacles, wrong choices, wrong people, and tough decisions. There’s only one choice you make every time because it’s the only one you have. You have no control over your life. Bad stuff just happens to you. It finds you and you accept it. Your life is doomed and you will
- [14 Mental Health Facts You Need to Know](https://soskids.ca/uncategorized/14-mental-health-facts-you-need-to-know) - Mental illness affects all Canadians in some way throughout their lives. Whether you know a friend, family member, or peer that has suffered or you have suffered from it yourself, it is likely to have a presence in your life. In fact, this year alone, 1 in 5 people will suffer from a varying degree
- [The Often-Overlooked Power of Perspective](https://soskids.ca/uncategorized/the-often-overlooked-power-of-perspective) - Imagine a world that gives YOU the power to make yourself happy. Now, I'm not neglecting that sometimes mental illness (such as depression and anxiety) do need professional interference. I am a huge advocate to see a doctor and/or psychologist if you're struggling. There is strength in admitting that you need help and then seeking
- [20 Reasons to Keep Going](https://soskids.ca/uncategorized/20-reasons-to-keep-going) - Have you ever felt like giving up? Have you felt like life has gotten too difficult, or like it’s been too hard to breathe? Have you lost sight of all the people that love you? Life can get tough – it can get ugly, painful and it can seem impossible. Keeping the faith can be
- [5 Activities to Help Promote Your Child's Well-Being](https://soskids.ca/uncategorized/5-activities-to-help-promote-your-childs-well-being) - It’s every parent’s dream to raise healthy, happy children who value their own well-being. But with so many conflicting views out there about child-rearing, where do you start? There’s no one-size-fits-all answer to how to best promote your child’s well-being. However, trying out some fun wellness-centred activities is a pretty good place to start! Give
- [The Big Red Flag in Relationships](https://soskids.ca/uncategorized/the-big-red-flag-in-relationships) - We have all been warned to steer clear of abusive relationships. Whether the abuse is emotional, physical, sexual or financial, we know how negative these relationships can impact our lives. However, very rarely are we told about the precursor to potentially abusive relationships. Abusers are often charismatic individuals that gradually increase their tactic and level
- [5 Ways to Manage Anxiety & Banish Your Inner Critic](https://soskids.ca/uncategorized/5-ways-to-manage-anxiety-banish-your-inner-critic) - There is probably nobody on this planet who has never experienced anxiety in some shape or form. Anxiety, which is often a response to stress or fear, is normal. Even babies go through it and learn how to deal with it. But as much as it is a natural response, it can become overpowering and
- [A Father's Endless Fight for His Daughter's Mental Health](https://soskids.ca/uncategorized/a-fathers-endless-fight-for-his-daughters-mental-health) - “Hello”, Roger Stoddard answered the phone. It was the middle of the night, but the years spent parenting his daughter, Jilly, with schizophrenia had trained him always to pick up. “We just discovered that your daughter is missing. We can’t seem to find her.” The voice struck him from the other side of the phone.
- [4 Unspoken Ways to Support a Friend Who’s Lost Someone to Suicide](https://soskids.ca/uncategorized/4-unspoken-ways-to-support-a-friend-whos-lost-someone-to-suicide) - Suicide accounts for nearly one-quarter of deaths of people aged 15 to 19 in Canada, making it one of the leading causes of death for teens. That means many of us know someone who’s lost a friend or loved one to suicide. It can be hard to know how to react when a friend loses
- [The Enemy Inside Your House](https://soskids.ca/uncategorized/the-enemy-inside-your-house) - In light of “Momo”, a terrifying and inappropriate Kids YouTube hack, our team has discussed the importance of Internet safety. We are reminded that the enemy is INSIDE our homes: It is the computer. Sure, we have easier access to great articles, news, and communication. However, there are some pitfalls to the Internet. Unfortunately, the
- [What to Say (and Not Say) to Someone Who Has Attempted Suicide](https://soskids.ca/uncategorized/what-to-say-and-not-say-to-someone-who-has-attempted-suicide) - When someone you care about attempts suicide, the news can rock you to your core. And then the emotions come rushing in like a tidal wave. You’re thankful that your friend is still here, but completely shaken by how close you came to losing him or her. You almost can’t help your emotions as they
- [Going to Rehab: How Each Day Leads to Personal Improvement](https://soskids.ca/uncategorized/going-to-rehab-how-each-day-leads-to-personal-improvement) - Most people’s awareness of rehab is abstract or comes from Hollywood movies that simplify and distort the experience. But rehab is a highly structured experience, and there are deeply researched psychological reasons for each element and activity in their daily schedule. Even the idea of a regular rehab schedule is important, as it allows each
- [6 Tips to Escape a Rut & Get Back on Your Feet](https://soskids.ca/uncategorized/6-tips-to-escape-a-rut-get-back-on-your-feet) - Do you know that feeling when you're just watching your chest as it rises and falls with air... but you're completely lacking motivation? Where life is lacking colour, energy and excitement? How do you shake your rut, and get back some momentum? Here are six tips to help you do exactly that. 1) Take it
- [The Bus That Rocked the Nation](https://soskids.ca/uncategorized/the-bus-that-rocked-the-nation) - April 6, 2018. It was news that gripped the entire nation with grief. A bus transporting 29 people had collided with a semi-truck near Nipawin, Saskatchewan when the semi-truck driver had run a stop sign. Sixteen people were killed, and 13 injured. “It was 7:00 when I got a text. That’s where it all began,”
- [Anxiety - What If It’s Lying to You?](https://soskids.ca/uncategorized/anxiety-what-if-its-lying-to-you) - It’s no secret that anxiety is on the rise. It seems every other person has it in some way, shape or form - and given recent statistics by Mind charity, it's obvious why that might be. In the UK it’s estimated that approximately 25% of the population struggle with anxiety. That’s just over 16 million
- [What NOT to Do If You Want to Be Happy](https://soskids.ca/uncategorized/what-not-to-do-if-you-want-to-be-happy) - We’ve all heard a thousand tips on HOW to be happy – as if there is some golden key or paved path on the road to happiness. We’ve all been told to be passionate. We’ve all been told to be kind. We’ve always been told to smile even though you don’t want to because the
- [5 Things You Need to Forgive Yourself For... Right Now](https://soskids.ca/uncategorized/5-things-you-need-to-forgive-yourself-for-right-now) - Are you holding yourself accountable for anything? Do you feel angry at yourself? We are our own biggest critics, and we might be holding grudges against ourselves. Here are five things you need to forgive yourself for: 1) For loving the wrong people It's inevitable that throughout your life, you're going to lose relationships. Whether
- [Reporting 101: Six Tips to Protect Children in Your Community](https://soskids.ca/uncategorized/reporting-101-six-tips-to-protect-children-in-your-community) - The age-old saying is true: It takes a community to raise a child. It also takes a community to respond to child abuse. Did you know under the Child, Youth and Family Enhancement Act, anyone who has “reasonable and probable grounds” to believe a child is being sexually exploited, physically abused, emotionally harmed or neglected has an obligation to
- [8 Hidden Signs of Drug Addiction](https://soskids.ca/uncategorized/8-hidden-signs-of-drug-addiction) - With so many drugs available, it's nearly impossible to pinpoint several foolproof signs of drug use. Depending on the type of drug being used, the physical effects can be extremely different. Whether an individual is dependent on opioids, stimulants, depressants, hallucinogens or inhalants, effects may vary. However, despite the different types of high that a
- [24 Self-Care Tips Anyone Can Master](https://soskids.ca/uncategorized/24-self-care-tips-anyone-can-master) - Do you remember the last time you felt overwhelmed? Do you remember the last time you felt exhausted? Do you remember the last time life was too much to handle? Tasks add up quickly. Life can be a never-ending battle of juggling ideas, relationships, and responsibilities. It's easy to put yourself on the backburner. Maybe
- [11 Alarming Signs of Depression](https://soskids.ca/uncategorized/11-alarming-signs-of-depression) - Are you just not feeling like yourself these days? Is getting up to go to school or work getting tougher and tougher? Would you rather stay home and sleep, listen to music, or just be alone than hang out with your friends? Do you feel sometimes that no one, not even your best friend or
- [11 Apps Every Parent Needs](https://soskids.ca/uncategorized/11-apps-every-parent-needs) - We are in the midst of the digital age. Our children are the first generation to be fully immersed in technology - which means parents may not have comfortable resources with HOW to deal with social networking, computer use, etc. We are no longer able to go to our parents to ask how to deal
- [Solo Travel: A Teen’s Guide](https://soskids.ca/uncategorized/solo-travel-a-teens-guide) - Travelling abroad can be a life-changing, eye-opening experience that shapes the lives of those who do it, but have you ever thought of travelling alone? Solo travel is one of the top trends of 2019, and 38% of those who travelled alone say they’d do it again. Travelling, in general, is a great way to practice self-care and
- [Thank Goodness for My Broken Heart](https://soskids.ca/uncategorized/thank-goodness-for-my-broken-heart) - I recently found myself flicking through photos that were taken during one of my two most excruciating breakups. Out of all of the breakups I've gone through, and all of the people I've had to say goodbye to, there were two that made the largest impact on me. My heartbreak always came in two stages:
- [Lessons Learned from My 20-Year Struggle with Fear & Anxiety](https://soskids.ca/uncategorized/lessons-learned-from-my-20-year-struggle-with-fear-anxiety) - Do you currently struggle with fear and anxiety and wish you could talk to someone who can relate to your situation? If so, I dealt with fear and anxiety for over 20 years. Here are some of the most important lessons I learned during my mental health struggles. 1. Listen to the professionals and not
- [Dispelling Mental Health Myths with TeenMentalHealth.Org](https://soskids.ca/uncategorized/dispelling-mental-health-myths-with-teenmentalhealth-org) - SOS Safety Magazine had the chance to speak with Dr. Stan Kutcher and Dr. Yifeng Wei, both leading mental health authorities in Canada, about the state of youth mental health in our nation, what their organization is doing to improve mental health literacy in classrooms around the world, and the common (and often dangerous) misconceptions
- [Identifying Trauma & the Importance of Trauma Informed-Care](https://soskids.ca/uncategorized/identifying-trauma-the-importance-of-trauma-informed-care) - Trauma can be divided into the Three E’s: event, experience, and effects. Trauma results from an event, a series of events, or set of circumstances that threatens to or causes someone to experience severe physical or emotional harm. These experiences may result in various negative effects on that person’s everyday experience. Trauma can occur based
- [How to Overcome Self-Stigma & Stop Tearing Yourself Down](https://soskids.ca/uncategorized/how-to-overcome-self-stigma-stop-tearing-yourself-down) - I’ve been treated most of my life as if my medical conditions (ADHD and anxiety) are either an excuse or a punchline in a joke and many other inaccurate and demeaning things. Instead of being treated like the serious and complex medical conditions they are. These and similar things shape the way we view ourselves
- [How One Social Media App Is Improving Mental Health for Everyone Who Uses It](https://soskids.ca/uncategorized/how-one-social-media-app-is-improving-mental-health-for-everyone-who-uses-it) - You’ve been here before. Alone. Misunderstood. Left feeling like nobody understands (or even cares) what you’re going through. Like not a soul in the world can relate to your pain, your struggle, or your confusion. It’s hell not having anyone to talk to. Whether struggling with mental health, relationships, school, work, your sexuality, family issues
- [A Late Night Phone Call with No Good News](https://soskids.ca/uncategorized/a-late-night-phone-call-with-no-good-news) - Chad Mierau’s life was running smoothly, both professionally and personally. Despite a painful divorce in 2014, Chad had the opportunity to rebuild his life alongside his family and friends. Chad grew up in a life that favoured both simplicity and hard work. Initially born in Melville, Chad spent most of his childhood running a farm
- [Seeking Safe Child Care](https://soskids.ca/uncategorized/seeking-safe-child-care) - Finding a safe place for your child to be looked after is a daunting task. With an abundance of facilities available, how can parents know for sure which location will be best for their child’s needs? Here are a few things to consider when looking for safe and quality child care. Know your needs Before
- [The Blurred Lines of Sexual Misconduct](https://soskids.ca/uncategorized/the-blurred-lines-of-sexual-misconduct) - We have all seen the literature on consent. Magazine articles, judges, political leaders, books, research – there is no shortage of information out there on what consent is. But there is little information about what consent ISN’T. Consent ISN’T all-encompassing. Consent ISN’T irreversible. Consent ISN’T indissoluble. We are teaching our little boys not to rape
- [Tinder and Your Child](https://soskids.ca/uncategorized/tinder-and-your-child) - Online dating is no longer just “all the rage” – it is officially the cultural norm for young singles that want to meet people from the comfort of their own home. There was a point in my life where I found myself on different online dating apps, and I’ll have to admit, my experience was
- [How to Overcome the Vicious Cycle of Worry](https://soskids.ca/uncategorized/how-to-overcome-the-vicious-cycle-of-worry) - Do you ever get stuck in that vicious cycle of worrying where you get overwhelmed with worrying and fearful thoughts? In return, this creates more panic and worry and eventually you can’t function because you are a basket case. As the author of a 'managing fear' book, I struggled with fear, anxiety, and stress for
- [Addiction: How to Overpower this Chronic Illness](https://soskids.ca/uncategorized/addiction-how-to-overpower-this-chronic-illness) - Addiction is a very strong illness that one never truly defeats. However, even though it’s a chronic issue you will deal with for the rest of your life, that doesn’t mean it can’t be overpowered and controlled. Millions of people around the world live with addiction every day, but they control it rather than allowing
- [How to Breed Confidence in Our Daughters](https://soskids.ca/uncategorized/how-to-breed-confidence-in-our-daughters) - Poor self-image, body insecurities, and a lack of confidence have been the bane of our existence since the beginning of time. Unfortunately, these issues strongly affect young children and teenagers. When I was in middle school and high school, I remember always turning to the side in the mirror to see if I was 'skinny
- [18 Important Mental Health Facts Everyone Should Know](https://soskids.ca/uncategorized/18-important-mental-health-facts-everyone-should-know) - Here are some cold hard facts everyone should know when dealing with their mental health issues. Please pass this helpful article along to others if you know of anyone who could benefit from this information. Putting your career and success ahead of your mental health issues is a mistake you can’t afford. Your fears and
- [5 People You Should Never Take Mental Health Advice From](https://soskids.ca/uncategorized/5-people-you-should-never-take-mental-health-advice-from) - In my book, Your Mental Health and You, one of the things I emphasize is the importance of not only getting support but also who you get that support from. This is because who you take advice from can honestly make or break the progress of your treatment. Such as in the following examples: 1)
- [The Worst Day of Your Life](https://soskids.ca/uncategorized/the-worst-day-of-your-life) - What was the worst day of your life? Was it filled with tragedy? Tears? Terror? Sirens? Was it filled with heartbreak? Did somebody pass away? Did you get bad news? Were you betrayed? Did you hold it all together? Did you walk through the streets numb or without tears? Did you fall apart? The world
- [Coping with Sexual Assault](https://soskids.ca/uncategorized/coping-with-sexual-assault) - What do you do when either yourself or a loved one experiences sexual assault or rape? It may be difficult to seek help in the aftermath, as you are likely already battling several emotions on top of mental and physical pain. Victims’ reactions to this trauma are different, but there are resources and techniques suitable
- [Improving Sleep for Mental Health](https://soskids.ca/uncategorized/improving-sleep-for-mental-health) - Around one-third of Canadian young people aren’t getting enough sleep, and the impact on mental and physical health is substantial. Teenagers need around 9 hours of sleep per night in order to deliver in school, on the track, at music practice, and wherever else they focus their energy. The relationship between sleep and mental health is well documented; without
- [One Word Away from an Abusive Relationship](https://soskids.ca/uncategorized/one-word-away-from-an-abusive-relationship) - Have you ever gotten mad at your partner and caught yourself saying, "You're such a ____!" - whether it was blatant and outspoken or said under your breath? Repeat after me: HEALTHY RELATIONSHIPS DO NOT NAME CALL. Yet, so many of us have gotten in the habit of name-calling our significant other. Or, we turn
- [3 Essential Things to Keep in Mind About Addiction](https://soskids.ca/uncategorized/3-essential-things-to-keep-in-mind-about-addiction) - If there was one thing that would help people who struggle with addiction, what do you think that one thing would be? Change the way a large portion of society views addiction. Such as in the following three examples: I don’t understand why they don’t just quit Addiction isn’t just a matter of quitting. If
- [When Love Turns Ugly: Domestic Abuse in Canada   ](https://soskids.ca/uncategorized/when-love-turns-ugly-domestic-abuse-in-canada) - Have you ever heard of the terrors of being at the fist of someone you love? We have all heard the horrors of domestic violence. However, few of us are aware of how prevalent it is in Canada. In fact, on average, a woman dies at the hands of domestic violence every four days. Because
- [Domestic Violence: How to Help a Friend](https://soskids.ca/uncategorized/domestic-violence-how-to-help-a-friend) - You might have sensed for a while that things weren't right in your friend’s family. You might also have witnessed something while you were at your friend’s house - yelling or hitting - that was a serious cause for concern. Or perhaps your friend came right out and told you about abuse in their home.
- [Microcheating: Are You Being Sketchy?](https://soskids.ca/uncategorized/microcheating-are-you-being-sketchy) - Microcheating: A term that has become commonly used in the digital age of social media, sex-positivity and dating apps. “Microcheating,” as defined by Melanie Schilling, “is a series of seemingly small actions that indicate a person is emotionally or physically focusing on someone outside of their relationship.” I consider myself an extremely confident and painfully
- [Healthy Self-Esteem? This Is How You Do It](https://soskids.ca/uncategorized/healthy-self-esteem-this-is-how-you-do-it) - Self-esteem is how you feel about yourself - or the measure at which you appreciate your own worth and importance. Healthy self-esteem means feeling good about your character. You like who you are, and you take pride in your own abilities, skills, and accomplishments. When you feel good about yourself, you're more likely to pursue and
- [Chasing Passion and Finding Purpose](https://soskids.ca/uncategorized/chasing-passion-and-finding-purpose) - You have a fire within you. Will it burn you… … or will it fuel you? "Passion is energy. Feel the power that comes from focusing on what excites you." - Oprah Winfrey I spent years lost in myself – I didn't know who I was or where I was meant to end up. It
- [5 Subtle Warning Signs of Declining Mental Health](https://soskids.ca/uncategorized/5-subtle-warning-signs-of-declining-mental-health) - Mental health issues pose unique challenges in terms of recognition as well as treatment. While physical maladies can often be directly observed or tested, the human brain tends to require an indirect approach. Moreover, most of our mental attributes exist on a spectrum, where the line between ‘healthy’ and ‘unhealthy’ can be fuzzy indeed. Even
- [Hidden Signs of Substance Abuse Everyone Must Know](https://soskids.ca/uncategorized/hidden-signs-of-substance-abuse-everyone-must-know) - There are times when the signs of addiction are so obvious, they could almost smack you in the face. And then, there are other times when you’re left without much more than a sneaking suspicion. But here’s the thing... If your loved one is abusing drugs, time is of the essence. The longer they remain
- [22 Surprisingly Simple Tips for Mental Wellness](https://soskids.ca/uncategorized/22-surprisingly-simple-tips-for-mental-wellness) - According to CMHA, 1 in 5 people in Canada will experience a mental illness at some point in their lives. Mental health poses a risk to everyone - regardless of age, gender, religion, ethnicity or income. Navigating a mental illness can be painful, trying and stressful. So we have brainstormed a list of (easy!) tips
- [Hidden Signs of Alcoholism Everyone Needs to Know](https://soskids.ca/uncategorized/hidden-signs-of-alcoholism-everyone-needs-to-know) - Do you suspect that a friend or family member has a problem with alcohol? Well, here’s the thing. If you have this sneaking suspicion, there’s a good chance you’re right. It’s important to trust your intuition. And if your gut is telling you something is off, it’s for a reason. In this post, we’re going
- [How What You Eat Affects Your Mood and Attitude](https://soskids.ca/uncategorized/how-what-you-eat-affects-your-mood-and-attitude) - 9 in every 10 teenagers fall short of the daily recommended intake of fruits and veggies. The teen years have an increased nutritional need compared to childhood, as the body is still growing and changing, but it's doing so more rapidly - meaning you need more energy. Sure, youth usually means you can power through missing
- [The Undeniable Signs of a High-Functioning Addict](https://soskids.ca/uncategorized/the-undeniable-signs-of-a-high-functioning-addict) - Picture an addict. I’m sure it’s a middle-aged man in a white, stained, sleeveless shirt with a 26-ounce in one hand and remote control in the other. Is he overcome with unexplainable rage and, after a violent outburst, punched a hole in the wall? Or perhaps you're imagining an unemployed couple with track marks and
- [What You Should Know About Anorexia and Bulimia](https://soskids.ca/uncategorized/what-you-should-know-about-anorexia-and-bulimia) - Eating disorders are characterized by severely disturbed eating behaviours. The two most common types of eating disorders are anorexia nervosa and bulimia nervosa. Individuals with these disorders have a disturbed vision of their body shape and weight, and have a heightened fear of gaining weight. The causes of these eating disorders are unknown, but are influenced
- [FWB: What Is It and Who Is Doing It?](https://soskids.ca/uncategorized/fwb-what-is-it-and-who-is-doing-it) - Many millennials and Generation Z’s have traded in committed relationships for casual encounters. Of course, to parents, this can be terrifying. Long gone are the days of “courting”, a phone call to the home phone to book a second date and an overall feeling of confidence in the supervision you can provide. With dating apps,
- [When Grief Overwhelms](https://soskids.ca/uncategorized/when-grief-overwhelms) - Grief is an overwhelming, excruciating, heartbreaking experience that, at the time, feels like it will never end. Regardless of your faith, death can seem final - a final and traumatizing end to a significant relationship in your life. Unfortunately, we will all likely face grief at some point in our lives. Often under different circumstances,
- [Someone You Know Is Suicidal. What Now?](https://soskids.ca/uncategorized/someone-you-know-is-suicidal-what-now) - Suicide is scary! It’s scary for the person who is thinking deep, depressive, suicidal thoughts, and it’s scary for the friends and relatives who don’t want to lose this person. Suicidal thoughts happen when a person’s depression leads him to a place so dark that no light can enter. He believes there is no way
- [What Your 'Shy' Friend Wants You to Know About Social Anxiety](https://soskids.ca/uncategorized/what-your-shy-friend-wants-you-to-know-about-social-anxiety) - You probably know someone who would rather not go to parties or gatherings and just prefers to be alone. Perhaps you are that person? But what happens when engaging in social events becomes a source of crippling terror, restricting your life and ability to enjoy things? Imagine you're terrified of heights, would rather do anything than
- [The Betrayal of Cheating](https://soskids.ca/uncategorized/the-betrayal-of-cheating) - Have you been cheated on? There is a unique emotion that comes with being cheated on by the person that you love. It is a devastating (and potentially soul-crushing) event that can become consuming if not addressed healthily. If you have found your trust betrayed exponentially, consider the following seven tips to try to move
- [How to Speak to Someone Who Might Be Self-Harming](https://soskids.ca/uncategorized/how-to-speak-to-someone-who-might-be-self-harming) - Does your friend have cuts or other unexplained marks on her body? Does she have bandages or wear clothing that hides more than she should? Does she get upset or feel down and want to feel alone? I have been there and it is a scary place for someone to see that happening. So what
- [5 Critical Steps in the Event of an Overdose](https://soskids.ca/uncategorized/5-critical-steps-in-the-event-of-an-overdose) - In August 2019, a 14-year-old boy from Langley, BC died due to an alleged overdose. Shortly before Carson Crimeni was found unconscious in a concrete ditch, he was being filmed by both "friends" and peers. These videos were publically posted to social media. In these videos, Crimeni was shown sweating profusely, shaking, and unable to
- [Energy Drinks and Health Concerns](https://soskids.ca/uncategorized/energy-drinks-and-health-concerns) - Have you ever been exhausted and walk into a convenience store for a quick pick-me-up? Maybe you got a coffee, or perhaps, you opted for an energy drink. They are sweet, carbonated, caffeine-packed, and POPULAR. According to CNN Health, the energy drink market was worth $39 BILLION in 2013. Experts estimated the market to nearly
- [You Don't Have To: A Personal Conversation About Boundaries With Myself](https://soskids.ca/uncategorized/you-dont-have-to-a-personal-conversation-about-boundaries-with-myself) - In my life, I lacked follow-through and quit too quickly or jumped blindly. One area of consistency was substance use. It wasn’t until I was sober for two years that my parents surprised me with a new car and covered payments until my second marriage. With Tank, my new husband, I thought I wanted marriage
- [Before You Go Buying Boots](https://soskids.ca/uncategorized/before-you-go-buying-boots) - Does the phrase "The World Needs Ditch Diggers To" sound familiar? Embrace it. Construction has some very high paying jobs. But before you go buying boots, there are some things you need to know. Leading the way in fatalities is the construction industry. Caused by accidents and occupational disease, construction losses 30 to 45 workers
- [The Impact of a Car Crash](https://soskids.ca/uncategorized/the-impact-of-a-car-crash) - Neil was on his way home from a weekend away to celebrate his birthday when he saw a van cross the centerline of the highway and collide head-on with the vehicle travelling ahead of him. It was at that moment when his life would change forever. Neil reacted quickly to the scene of twisted metal,
- [10 Life-Changing Strategies to Build Better Mental Health](https://soskids.ca/uncategorized/10-life-changing-strategies-to-build-better-mental-health) - Generally, while discussing mental health, people refer to it as a kind of disorder such as anxiety or depression, which might need expert help or treatment. But mental health is much more than that. Mental health incorporates, by and large, psychosomatic well-being. For example, it includes how you feel about yourself and others, as well
- [5 Amazing Tips to Get More Sleep and Stress Less](https://soskids.ca/uncategorized/5-amazing-tips-to-get-more-sleep-and-stress-less) - It’s 10.30p.m. That’s your usual bedtime. A few hours later, you're still turning and tossing, struggling to fall asleep. You are not the only one. Studies show that one in every three adults has trouble sleeping. This article will give you fantastic tips for getting more sleep, and get rid of some stress in the
- [When Rape Is Unbelievable](https://soskids.ca/uncategorized/when-rape-is-unbelievable) - "This is something they will carry with them forever, like a bullet in the spine." - Unbelievable, Limited Series: Episode 3 Netflix recently released an original series that is based on a true story - the true story of Marie Adler. For those of you that haven't seen it, it's a harrowing story about an
- [Could Sibling Bullying Be a Problem in Your Home?](https://soskids.ca/uncategorized/could-sibling-bullying-be-a-problem-in-your-home) - Siblings fighting with each other may just be a normal part of childhood and growing up that everyone experiences, but sibling bullying can be just as distressing and traumatic as bullying by a schoolmate. Around 32% of children report having experienced at least some form of aggression from their brother or sister. Sibling bullying is the
- [How Soda Contributes to the Obesity Epidemic](https://soskids.ca/uncategorized/how-soda-contributes-to-the-obesity-epidemic) - To stay slim and maintain a lean physique, you probably already know that you need to watch what you eat. You should avoid overly fatty, highly processed foods. Your plate should be filled with a variety of lean proteins, fruits, vegetables, and whole grains. That all makes sense. But did you know that you should
- [4 Disastrous Outcomes of Toxic Masculinity](https://soskids.ca/uncategorized/4-disastrous-outcomes-of-toxic-masculinity) - Over the past few years, the phrase "toxic masculinity" has come into the limelight. The problem? The term suggests that there is a sub-group of masculinity that breaches masculinity. In reality, toxic masculinity mirrors traditional masculinity, stereotypical masculinity, or just masculinity, in general. The term "toxic masculinity" was first bred in the mythopoetic men's movement and
- [Break Through Mental Health Barriers & Make Your Mark with EnterpRISEing Youth+](https://soskids.ca/uncategorized/break-through-mental-health-barriers-make-your-mark-with-enterpriseing-youth) - REGISTER TODAY! If you’ve ever struggled to remain employed because of mental health or addiction challenges, then you know what it’s like… The stigma is overbearing. Your opportunities are limited (at best). And every time you try to keep or find a job, the rug gets pulled from under you because of all the battles
- [Teenage Weight Struggles: Learn the Hows and Whys](https://soskids.ca/uncategorized/teenage-weight-struggles-learn-the-hows-and-whys) - The number of overweight kids and teens is at an all-time high for the US, approaching an estimated 12.7 million. While it may seem lonely when you're in the situation, it’s a much more common struggle than it may feel. For many years, being overweight was assumed to solely be due to an unhealthy diet, and while
- [Truths Every Self-Caring Teen Should Know](https://soskids.ca/uncategorized/truths-every-self-caring-teen-should-know) - Self-care is a pretty common buzzword right now. But what does it actually mean? When people talk about self-care, do they mean pigging out on junk food, taking long baths, taking a vacation, or do they mean something else altogether? It’s easy to think that while doing things we enjoy, we are taking the best
- [Sexually Transmitted Infections and Safety](https://soskids.ca/uncategorized/sexually-transmitted-infections-and-safety) - Sexually transmitted diseases, or STIs, run rampant among teenagers and young adults. 50% of reported STI patients in the United States of America are under the age of 25-years-old. Furthermore, approximately 25% of teens will have an STI before they graduate high school. Sex has been glorified in pop culture (music, television, and movies). With
- [Teens and Financial Health](https://soskids.ca/uncategorized/teens-and-financial-health) - How many times have you been stressed about money? Have you ever become so overwhelmed by the numbers in your bank account or the upcoming bills that you thought your head might fall off? Have you ever been stuck at a job you hate so that you could pay your bills? Whether we like to
- [5 Dangerous Misconceptions Surrounding ADHD](https://soskids.ca/uncategorized/5-dangerous-misconceptions-surrounding-adhd) - As amazing as our modern world is, we still have a long way to go with how we view mental illness. Many people consider ADHD to be more of an excuse or a punchline in a joke — instead of the actual medical condition. Here are a few common (and highly destructive) misconceptions you should
- [What is Gaslighting?](https://soskids.ca/uncategorized/what-is-gaslighting) - While “gaslighting” has been a term used in teen magazines, as has “breadcrumbing” or “ghosting”, it sets itself apart because it has a much deeper meaning and more significant ramifications than the latter two. Gaslighting is a term that was first introduced by Hollywood in 1944 has now become a tell-tale red flag in modern-day
- [Internet Safety Tips for Children and Teens](https://soskids.ca/uncategorized/internet-safety-tips-for-children-and-teens) - The internet is a world of new information and people. Every day people use it as it was intended - a wildly valuable resource in nearly every aspect of life. As with all things, though, there are dangers. Here are some basic safety tips to make your time on the internet all good and no
- [Steroids: What Are They & What Are the Risks?](https://soskids.ca/uncategorized/steroids-what-are-they-what-are-the-risks) - With drug programs such as D.A.R.E. available in schools, students have the opportunity to learn about the risks of different types of illicit drugs. However, one class of drugs is rarely discussed, despite how common it is: steroids. Anabolic steroids (the steroids we will be discussing in this article) are not to be confused with
- [Treasuring and Nurturing Relationships with Elders](https://soskids.ca/uncategorized/treasuring-and-nurturing-relationships-with-elders) - The emotional bond between teens and their grandparents is powerful - a recent Boston College study found that close ties across the generations are greatly beneficial to the mental health of both. However, many young people worry about losing their grandparents in the future, and the idea of them not being around can be distressing. Being knowledgeable
- [Life Without My Mother](https://soskids.ca/uncategorized/life-without-my-mother) - The day my mother died; I knew that a complicated grieving process would lay ahead of me. However, I didn't realize that a relentless sheet of bittersweetness would permanently shadow my life. We look at grief as though it’s an interval of time, or an event – as if it’s just a moment of time
- [5 Practical Tips for Parenting Teens in the Digital Age](https://soskids.ca/uncategorized/5-practical-tips-for-parenting-teens-in-the-digital-age) - Nowadays, for a majority of teens, their virtual world is an extension of their real life. Media and digital devices are fast becoming an essential part of their world. They are growing up digital. So, it is vital to help them learn the concept of the right digital use and parents play an important role
- [Date Rape Drugs: What Are They?](https://soskids.ca/uncategorized/date-rape-drugs-what-are-they) - A dark, twisted trend has seen a domino effect in the past decade or so: date rape drugs. Though we have heard the warnings about date rate drugs, most of us haven't taken much time to understand what they are. Researchers estimate that approximately 80% of rape cases include different date rape drugs - making
- [Let's Talk About 'Depression' - Is It What You Think It Is?](https://soskids.ca/uncategorized/lets-talk-about-depression-is-it-what-you-think-it-is) - "My friend is depressed, she recently lost her job." "My uncle is going through depression after his wife left.’’ How many times have you heard of such cases? Depression is one of the most common mental illnesses worldwide and has become one of the most cited disorders practically by anyone. With this, distinguishing who is
- [How Can Exercise Make You Happier?](https://soskids.ca/uncategorized/how-can-exercise-make-you-happier) - Around 26% of Canadian kids and teens are obese, which is why health departments, teachers, and doctors are stressing the importance of physical activity and a healthy diet. However, what many don’t tell you is that exercise can and should be about so much more. Studies have shown that being active can boost your mental
- [4 Tips for Preventing and Handling Cyberbullying](https://soskids.ca/uncategorized/4-tips-for-preventing-and-handling-cyberbullying) - Growing up in the digital age has both pros and cons. On one hand, your child has access to an enormous amount of information that can guide their learning and connect them with many opportunities. On the other hand, there are people who use the internet with cruel intent to harm others with minimal or
- [Fighting Stigma? See the Person, Not the Disease](https://soskids.ca/uncategorized/fighting-stigma-see-the-person-not-the-disease) - When we see or hear that someone is addicted or has a disease, bingo! We label the person: loony, nuts, crazy, addict, junkie, bum, lush, crack head – it’s a long list. As soon as we label someone, we are identifying them as the other – someone not like us. And from the beginning of
- [A Ride Through Life](https://soskids.ca/uncategorized/a-ride-through-life) - It was a scorching hot day as the bull, Real Handy, was getting ready to buck out of the shoot at the Ponoka Stampede in 2002. Real Handy was a rank bull, but cowboy Curtis Anderson had ten years of experience in bull riding. Curtis wiped away the sweat from his upper lip as he
- [Creating Deep Connections in Crisis ](https://soskids.ca/uncategorized/creating-deep-connections-in-crisis) - If you know someone who feels depressed or suicidal, there are things you can do to help dissuade them from following through on their suicidal ideation. Here are five different ways to create deep connections and resonance with those who need it most. Listen like nobody else It is really easy to let your own
- [Binge Eating Disorder](https://soskids.ca/health-and-well-being/binge-eating-disorder) - When people think of eating disorders, they often think of a thin physique or body dysmorphic disorder. The term "eating disorder" often leads to two different paths: anorexia or bulimia. We are quick to neglect a severe eating disorder that can lead to both mental and physical complications: Binge Eating Disorder (also known as BED).
- [5 Powerful Ways to Foster a Healthy Body Image](https://soskids.ca/uncategorized/5-powerful-ways-to-foster-a-healthy-body-image) - Body image is the way you perceive how you look in comparison to others. Having a positive body image means that most of the time you see yourself accurately - you feel comfortable in your body, and you feel good about the way you look. Conversely, having a negative body image can often lead to
- [Child Care After Divorce:  Co-Parenting is What Your Child Craves to Be Happy](https://soskids.ca/uncategorized/child-care-after-divorce-co-parenting-is-what-your-child-craves-to-be-happy) - Divorce is never easy. Neither for you nor your child! Couples usually make many attempts to save their relationship - primarily for their children. However, when they fail at keeping the family together, parents worry most about the future of their children. I value this heeding sense of parents. That's why the divorce ratio for
- [The Canadian Genocide: Missing and Murdered Indigenous Women](https://soskids.ca/uncategorized/the-canadian-genocide-missing-and-murdered-indigenous-women) - Canada is suffering. Especially the Aboriginal community. According to CBC News National Inquiring Commissioners, the Aboriginal community is experiencing a "Canadian genocide." When I began researching this tragedy, I dove headfirst into it. When I searched "Murdered and Missing Indigenous Women", I was thrust into a world of broken hearts and lost lives. CBC compiled
- [Why Bullying Has Morphed and Changed in the Social Media Age](https://soskids.ca/uncategorized/why-bullying-has-morphed-and-changed-in-the-social-media-age) - Conversations about bullies used to involve a few core stereotypes, like the kid that pushed you down and took your lunch money. Or the mean girl who spread nasty rumours about you. Maybe the hazing that would happen to a new student. Of course, these were never the only forms of bullying. Bullying, at its
- [In Loving Memory: Kobe Bryant](https://soskids.ca/uncategorized/in-loving-memory-kobe-bryant) - It was breaking news on January 26, 2020: A helicopter had crashed in Calabasas, California and there were no survivors. Onboard was beloved basketball player and American hero, Kobe Bryant. He was 41-years old. Confirmed deceased following the tragic crash was Bryant’s 13-year old daughter, Gianna Bryant, seasoned pilot Ara Zobayan, Sarah Chester, Payton Chester,
- [Five Rules Everyone with ADHD Must Remember](https://soskids.ca/uncategorized/five-rules-everyone-with-adhd-must-remember) - I want you to think about ADHD as a metaphorical cake you’re about to bake. Each ingredient in that cake is a different facet of your treatment such as medication, routines, and other skills. And adding the below skills and similar skills to your psychological tool kit. When one of those ingredients gets ignored or
- [Joker and Mental Health](https://soskids.ca/uncategorized/joker-and-mental-health) - Few films that portray complex mental illness have had as much polarizing debate over the past year as Joker, the origin story of the infamous Batman villain, directed by Todd Phillips and starring Joaquin Phoenix. The film is set in Gotham, the fictional New York-esque city in which Batman resides. This story is unique in
- [My Father's Suicide](https://soskids.ca/uncategorized/my-fathers-suicide) - In his early 20s, my father was diagnosed with lupus – a chronic autoimmune disease that occurs when your body’s immune system attacks your tissues and organs. Several years after his diagnosis, my father married and became a father of two: To both my sister, Lisa, and myself. Despite chronic fatigue, arthritis, and sensitivity to
- [Let’s Look After Each Other: 5 Things You Didn’t Know Could Cause Suicidal Thoughts](https://soskids.ca/uncategorized/lets-look-after-each-other-5-things-you-didnt-know-could-cause-suicidal-thoughts) - Are you a parent reading this, or simply a friend wanting to be a better friend? Perhaps you’re trying to look after yourself better than before? A start to beating the challenge of depression, suicide, and other mental health problems is to get educated. Below you’ll learn five scenarios that could prompt someone to become
- [5 Facts About Cannabis Use to Help Educate Your Teens](https://soskids.ca/uncategorized/5-facts-about-cannabis-use-to-help-educate-your-teens) - By the time your children become teenagers, they've likely become familiar with the existence and general concept of marijuana. However, it can be easy for them to learn false and misleading information about it from their friends or online. Many teens will at least experiment with marijuana at some point, and with the wrong information,
- [Tinder and Online Safety](https://soskids.ca/uncategorized/tinder-and-online-safety) - Online dating has been around for years. During its beginning, the target demographic was mainly busy, middle-aged people were seeking a love connection or friendship. However, in the past decade or so, the target demographic has become significantly younger. Now, the app-based online dating platforms target 20-something-year-olds, who have grown up during the digital age
- [Moose Hide Campaign](https://soskids.ca/uncategorized/moose-hide-campaign) - In 2011, a man named Paul Lacerte and his daughter Raven were hunting moose near the ‘Highway of Tears’ in BC. The area is unfortunately known for many Indigenous women going missing and being found murdered there. While hunting, Paul thought of the idea for the Moose Hide Campaign after realizing he needed to make
- [Picking Up the Pieces: Recovery After an Unexpected Diagnosis](https://soskids.ca/uncategorized/picking-up-the-pieces-recovery-after-an-unexpected-diagnosis) - Going in for a small-scale medical procedure for pain relief shouldn’t result in a mental health diagnosis – but for one woman dealing with neck pain, that’s exactly what took place. In 2010, Kandyce King, an artist based out of Oregon, USA, went to the doctor to receive a steroid shot to alleviate her neck
- [High School: The Worst Years of My Life](https://soskids.ca/uncategorized/high-school-the-worst-years-of-my-life) - Growing up in South Florida and Georgia, I was always considered to be the all-American boy with blonde hair and blue eyes. I was also well behaved, earned good grades, and was very athletic. Elementary and middle school were equally the best school years of my life, and I expected high school to be no
- [Somebody's Daughter: Canadians & The Missing and Murdered Indigenous Women](https://soskids.ca/uncategorized/somebodys-daughter-canadians-the-missing-and-murdered-indigenous-women) - With racial awareness sweeping the globe in light of recent events, Canadians have had to take a hard look at their history over the past several centuries. Though Canadians do an excellent job at dotting their I's and crossing their T's, the population has its own skeletons in the closet when it comes to overwhelming
- [5 Ways to Ease Anxiety While at Home](https://soskids.ca/uncategorized/5-ways-to-ease-anxiety-while-at-home) - The COVID-19 pandemic is unfortunately still an ongoing presence around the world, and many are continuing to stay home to help stop the spread and lower the case numbers in their area. Staying home for long periods of time and avoiding in-person social interactions can be difficult for anyone regardless of personality type, but especially
- [Free Corporate Mental Health Program for Organizations in Alberta](https://soskids.ca/uncategorized/free-corporate-mental-health-program-for-organizations-in-alberta) - EaseCare is an Alberta based healthcare company passionate about mental health that is here for all Albertans. Our goal is to help ensure that Albertans remain resilient during these challenging times. We understand the economic impact that COVID-19 has had on numerous organizations across the province. EaseCare provides Free professional mental health counselling and affordable corporate
- [Teen Gambling Rates and Stats: How Much Do Our Children Gamble?](https://soskids.ca/uncategorized/teen-gambling-rates-and-stats-how-much-do-our-children-gamble) - Gambling is such an integral part of our society that many adolescents consider stepping into a casino to be a rite of passage. And why wouldn’t they? Gamblers are always colourfully presented in ads and promos as cheerful, smiling people whose lives have been dramatically improved by indulging in their money-grabbing hobby. Children are susceptible
- [Moving on From a Difficult Time](https://soskids.ca/uncategorized/moving-on-from-a-difficult-time) - This year has put a challenging spin on nearly everyone’s lives. People all over the world have lost their jobs, romantic relationships have dissolved due to financial pressures and restructuring, and, for many, overall health has declined. Unfortunately, 2020 is far from over, and you may find that you’re in the middle of putting a
- [Brewing Success from Adversity](https://soskids.ca/uncategorized/brewing-success-from-adversity) - A lifetime of dealing with mental health struggles, substance addiction, and consistent roadblocks sounds overwhelming – but it’s the reality that entrepreneur and businessman Mark Payne has faced since his youth. Growing up, Mark Payne had what most would deem a great, affluent upbringing. His family was successful, he attended private school, played hockey, and
- [Overcoming Stress and Anxiety](https://soskids.ca/uncategorized/overcoming-stress-and-anxiety) - After a rollercoaster year, it’s no wonder that so many of us are being overcome with crippling anxiety and stress. 2020 has thrown a curveball that has shaken the world up in a big way. Cortisol, also referred to as the stress hormone, begins to rise in response to emotional trauma. Over time, high cortisol
- [Domestic Violence During a Global Pandemic](https://soskids.ca/uncategorized/domestic-violence-during-a-global-pandemic) - Domestic Violence is a serious issue, with many long-term effects for every person in a family. During the Covid-19 pandemic, everything stopped and the risk of a violent incident increased. Here’s how it has affected families, how to recognize abuse, and what you can do about it. The Statistics Before the Pandemic: Every six days
- [Healthy Relationships](https://soskids.ca/uncategorized/healthy-relationships) - When you begin to enter an intimate relationship, it can be very confusing. You are so happy that someone likes you and it feels so good to like someone. It’s new and exciting. On the other side of it, this can also be extremely painful, especially if your significant other wants to break up with
- [What is Intimate Partner Violence and Abuse?](https://soskids.ca/uncategorized/what-is-intimate-partner-violence-and-abuse) - Intimate partner violence can include physical, psychological, emotional, verbal, financial, sexual, and spiritual abuse; excessive jealousy and control; harassment after separation; and murder. Anyone can be a victim of abuse, regardless of ethnic background, age, gender, sexual orientation, disabilities, religion, marital, financial, or employment status. Am I being abused? No one has the right to
- [Caring for Each Other During a Pandemic](https://soskids.ca/uncategorized/caring-for-each-other-during-a-pandemic) - COVID-19 has turned our world upside down. We are all learning – together – about how to protect ourselves and how to keep each other safe while continuing to do the things we love. Wearing masks is something everyone is talking about these days, and many people have very strong ideas about what is right
- [Standing Alone is Better Than Standing With People Who Do Not Value You](https://soskids.ca/uncategorized/standing-alone-is-better-than-standing-with-people-who-do-not-value-you) - Today, right now, is it better to like yourself than to be with people who may not like, respect, or appreciate you? That may be a tough question to ask at a time when kids and parents alike are seeking connection in a world where masks limit smiles, connection, and distance. Fear and anxiety create
- [Tips for Working at Home During the Pandemic](https://soskids.ca/uncategorized/tips-for-working-at-home-during-the-pandemic) - Many communities around the world are still actively trying to prevent the spread of Covid-19. For many businesses, this means employees are working at home for the foreseeable future to curb the rise of cases. If you’re one of the many people working remotely instead of your usual workplace, here are four useful tips to
- [A Very COVID Christmas](https://soskids.ca/uncategorized/a-very-covid-christmas) - There’s no arguing that 2020 has been an exceptionally challenging year. Just as we thought that the trials of the calendar year had ended, senators and premiers over North America placed stricter COVID rules for the holiday season. What was originally known as the happiest time of year is now seeming a little less jolly.
- [Can I even start a healthy relationship right now during Covid-19? What would that even look like?](https://soskids.ca/uncategorized/can-i-even-start-a-healthy-relationship-right-now-during-covid-19-what-would-that-even-look-like) - Even though Covid-19 has made things a little weird, life and dating go on. Fortunately, these challenging times can provide a great opportunity to see how a new partner will behave under fire. When considering a new relationship with someone, especially now, let us point out a couple of red flags: Red Flag #1: Do
- [Elder Abuse Information](https://soskids.ca/uncategorized/elder-abuse-information) - If you or someone you know is being abused, it’s okay to ask for help. No one ever deserves to be abused or neglected. Everyone deserves respect and are entitled to live in safe and secure environments. What is elder abuse? Elder abuse is a single or repeated action, or lack of action, that causes
- [Portrayals of Anxiety on Television: Why it Matters](https://soskids.ca/uncategorized/portrayals-of-anxiety-on-television-why-it-matters) - Anxiety, like many other mental illnesses, is a daily struggle for those that suffer from it. It can manifest in a number of ways, including excessive worry, seeking constant reassurance, cautious behavior, and so on. And while these are common manifestations of anxiety, everyone experiences it a bit differently. When you finally realize anxiety is
- [Maintaining Relationships Virtually](https://soskids.ca/uncategorized/maintaining-relationships-virtually) - With restrictions and lockdowns still taking place in many locations, maintaining relationships while apart from each other continues to be a challenge. When you live apart from others, it can seem daunting to keep up with friends, family, and romantic partners when you aren’t able to physically be in the same location. Luckily, there are
- [Connecting Couples: Hiz & Herz Greatest Need (Powered by Hiz & Herz)](https://soskids.ca/uncategorized/connecting-couples-hiz-herz-greatest-need-powered-by-hiz-herz) - “Happiness is not so much in having as sharing. We make a living by what we get, but we make a life by what we give.” - Norman MacEwan "If I could impart a desire in your heart it would be the gift to Love through the hurt." I am writing this to give you the insight I didn’t have. Through
- [Parental Alienation: What it is & Why it Matters](https://soskids.ca/uncategorized/parental-alienation-what-it-is-why-it-matters) - Being estranged from a parent is tough, especially when the estrangement isn’t the child’s choice. Separation can make both the estranged parent and the child(ren) feel anxious, sad, scared, angry, or even hostile. It can even make a person realize there are unresolved issues that will take immense work to repair – a realization that
- [Disability Tax Credit: Valuable Information for Canadians](https://soskids.ca/uncategorized/disability-tax-credit-valuable-information-for-canadians) - Do you or someone you know have a chronic medical issue such as IBS, hearing issues, or anxiety? You may be eligible for a Disability Tax Credit. Any Canadian, of any age, who has a significant health condition, may qualify for the Disability Tax Credit. What is a Disability Tax Credit? Have you ever wondered what is a Disability
- [Tips and Strategies for Managing Bullying](https://soskids.ca/uncategorized/tips-and-strategies-for-managing-bullying) - Bullying and other kinds of violence happen more often than we would like. Here is a quick list of strategies to manage bullies in your life. Talk to Someone: First and foremost, reaching out for help is key to gaining the confidence and support to manage bullies. That does not always mean that you will
- [Searching for Love: Meaningful Advice for Singles (Powered by Hiz & Herz)](https://soskids.ca/uncategorized/searching-for-love-meaningful-advice-for-singles-powered-by-hiz-herz) - If you are single and hoping to be married, or at least thinking about it, our goal is to give you hope. Marriage doesn't equal divorce, quitting does. You have the tools within you to find and sustain a meaningful partnership that lasts. Commitment, enrichment, and forgiveness keep a relationship going. Meeting the Right Person
- [Graduation - Making the Best of It!](https://soskids.ca/uncategorized/graduation-making-the-best-of-it) - Graduation time may have arrived, but it seems that creativity and ingenuity will be the name of the game again this year. After all, there will be no family ceremonies, no escorted graduation balls, and no tossing of those well-known graduation caps. It’s really unfortunate. Last year, many dedicated teachers made a special effort to
- [I Wasn't Always Like This  |  Supported Through Struggle](https://soskids.ca/uncategorized/i-wasnt-always-like-this-supported-through-struggle) - I Wasn't Always Like This I wasn’t always like this. Growing up, I remember feeling an innocent sense of happiness. I had no idea what was in store for me, and I didn’t care much. I didn’t worry or stress about tomorrow, next week, or a year from then. Why would I? How was I to know that one day
- [Relationships: Building Friendships](https://soskids.ca/uncategorized/relationships-building-friendships) - COVID-19 stress is everywhere and could be part of the reason why there’s such a rash of home and business break-ins, bullying, and lateral violence in schools and the workplace. There was even recent news that pandemic stress has caused an increase in marriage and relationship breakups. For sure, the impact of COVID-19 has been
- [Residential Schools in Canada: The Harrowing Truth](https://soskids.ca/uncategorized/residential-schools-in-canada-the-harrowing-truth) - In May 2021, a brutal truth about our country’s history stunned us, broke our hearts, and started painful conversations. The remains of 215 children were found at a former residential school in Kamloops, BC. The 215 deaths were undocumented, with some of the children being as young as three years old. The manner of death
- [Forgiveness and Father's Day](https://soskids.ca/uncategorized/forgiveness-and-fathers-day) - A father is one of the most pivotal and monumental people you can have in your life. For Damian Radcliffe, losing his father between the painstaking ages of 14 and 22 was filled with challenge and anger. “When I was 14, my dad went for milk, and I didn’t see him again until I was
- [Sexual Violence Support Around the Clock | CASASC 24 Hour Text, Webchat, and Phone Help Line](https://soskids.ca/uncategorized/sexual-violence-support-around-the-clock-casasc-24-hour-text-webchat-and-phone-help-line) - It’s dark. It’s 4 am. The messages keep coming. “I thought I blocked him,” thinks Eve. “How did he find me on snap again? He must have created another account." “I can’t take this anymore, after what he did to me. I don’t want anyone to find out, especially my parents.” She covers her face
- [Avoiding the Credit Trap: 4 Tips for a Richer Future You](https://soskids.ca/uncategorized/avoiding-the-credit-trap-4-tips-for-a-richer-future-you) - When it comes to managing money, young Canadians are smarter than they’ve ever been. Growing up after a financial crisis and surviving a global pandemic have helped shape Gen Z into a cautious and patient generation. Yet, there are still many pitfalls. Online shopping, teen-targeted marketing, and corporations eager to attract thrifty young people have
- [Your First Job: You are Hired! Now What?](https://soskids.ca/uncategorized/your-first-job-you-are-hired-now-what) - Working at your first job is a fantastic opportunity when you're in your youth. Make the most of your first time in the workforce, and leave a lasting impression behind by following these tips: 1. Ask Questions Show your supervisor that you are interested and willing to learn. Show initiative and try to research the
- [From Hardship to Hope: Life After Addiction](https://soskids.ca/uncategorized/from-hardship-to-hope-life-after-addiction) - **Please note: This article makes note of sexual assault and substance abuse. Readers who may be triggered by the discussion of these events, please be aware before continuing to the article** After enduring immense struggle as a child and young adult, Jamie has defied hardships and is now flourishing in her life. There was a
- [Racism and Mental Wellness](https://soskids.ca/uncategorized/racism-and-mental-wellness) - As an Indigenous person, my life has been impacted in countless ways, both subtle and overt, by racism. The effects of racism can be heard and felt in my ancestral story; the journey of my People controlled, directed, constrained by legislation, policy, and people who saw them as less worthy than others with lighter skin
- [Harassment in the Workplace](https://soskids.ca/uncategorized/harassment-in-the-workplace) - Harassment in the workplace means bullying, or any other objectionable conduct or inappropriate comment, that occurs in a workplace or is work-related, that a person knows or ought reasonably to know, is likely unwelcome, and that adversely affects a worker’s physical or psychological well-being or constitutes a threat to a worker’s health and safety. This
- [Our Children...Our Passion](https://soskids.ca/uncategorized/our-children-our-passion) - The First Nations Health Consortium supports families in accessing education, health or social programs to meet their child’s needs. Our team works to reduce the stress on families by supporting them in navigating provincial and federal service systems. If there is gap in services or lack of programs available to meet the child’s needs, we
- [Teen Peer Support: ConnecTeen](https://soskids.ca/uncategorized/teen-peer-support-connecteen) - It’s almost 10 pm and you’ve been procrastinating your paper for class all night that’s due at 11:59 am - TONIGHT. School has been less than exciting with only being able to see everyone as a black screen and their name. You’ve been stuck at home with your family for who knows how long now?
- [Setting Boundaries – Managing Cyberbullying in the Workplace](https://soskids.ca/uncategorized/setting-boundaries-managing-cyberbullying-in-the-workplace) - Welcome to my home. You’re free to look around, to visit, and chat in any room. You are free to leave anytime. You are, however, not welcome to voice your disdain on my décor, my layout, or start moving things around. If you do, you will be asked to leave. This analogy is now frequently
- [Violence in the Workplace](https://soskids.ca/uncategorized/violence-in-the-workplace) - Workplace violence is the threatened, attempted, or actual exercise of physical force by a person that causes, or is likely to cause, an injury to a worker. It is also a threatening statement made or any conduct engaged in by a person that gives a worker reasonable cause to believe that the worker is at
- [Dear HR: Advice for Your Work Relationships](https://soskids.ca/uncategorized/dear-hr-advice-for-your-work-relationships) - It is possible that you will spend more time with your co-workers than your friends and family. Here is some advice to help you create positive work relationships and deal with some difficult situations you may encounter. Dear HR: The office gossip keeps inviting me for lunch, what do I do? The first thing is
- [Disability Tax Credit Information - Addictions Support](https://soskids.ca/uncategorized/disability-tax-credit-information-addictions-support) - Do you help support a family member that has addiction issues? You may be eligible for a tax credit. (DTC - Disability Tax Credit). Do you help by purchasing food, hydro, or other items? You are not alone. The DTC provides greater tax equity by allowing some relief of costs that other taxpayers don’t have
- [Does my upbringing affect my life?](https://soskids.ca/uncategorized/does-my-upbringing-affect-my-life) - This article was written by Brent Taylor, successful relationship coach and author of Hiz & Herz Greatest Need. His website, featuring his book, helpful videos, and more can be found here. The short answer is, yes. My upbringing created patterns in my thinking, emotions, and behavior that I wasn’t even aware of. Not feeling good
- [Water is Essential: The Ongoing Water Crisis in our Indigenous Communities](https://soskids.ca/uncategorized/water-is-essential-the-ongoing-water-crisis-in-our-indigenous-communities) - It’s no secret that water is a necessity in life. From consuming water each day, to washing our hands, to bathing, and much more – water is essential. Why is it, then, that many of our Indigenous communities in Canada continue to only have water that isn’t safe for consumption or bathing? The Indigenous people
- [Missing and Murdered Indigenous Women and Girls](https://soskids.ca/uncategorized/missing-and-murdered-indigenous-women-and-girls) - Over the last several years, Canada and the United States have faced a painful epidemic that has affected thousands of families across North America. What began as potentially a coincidence soon turned into an excruciating trend: our Indigenous women have been targeted and gone missing or been murdered. Not only is the sheer nature of
- [Sixties Scoop](https://soskids.ca/uncategorized/sixties-scoop) - In Canadian history, there have been dozens of painful events within the Indigenous community. Unfortunately, many of those events still linger today, such as the Missing and Murdered Indigenous Women and Girls epidemic and the discrimination that many of our country’s founders, the Indigenous people, face. While the government and many citizens are working diligently
- [The Residential Schools Tragedy & Orange Shirt Day](https://soskids.ca/uncategorized/the-residential-schools-tragedy-orange-shirt-day) - The Canadian tragedy that is the Residential School System is a period of time that should not (and will not) be forgotten. With recent discoveries of mass graves at many former Residential School sites around the country, Canadians have had to, now more than ever, face the harsh realities of this dark time in history.
- [Human Rights are at the Foundation of Reconciliation](https://soskids.ca/uncategorized/human-rights-are-at-the-foundation-of-reconciliation) - Reconciliation is an important part of our human rights work. We must respect, promote, and protect the human rights of Indigenous people for reconciliation to be successful. The process is more than just acknowledging the oppressive history of our past, but also incorporating the needs and perspectives of Indigenous Peoples into our shared future. Reconciliation
- [ATA Joins Parent Group to Stand Up For Education](https://soskids.ca/uncategorized/ata-joins-parent-group-to-stand-up-for-education) - New campaign brings parents and teachers together to ensure no student is left behind. The Alberta government’s reckless changes to public education are putting our children’s future at risk. That’s the message coming out of a new campaign launched jointly by the Alberta Teachers’ Association (ATA) and the Alberta School Councils’ Association (ASCA). The campaign
- [We Do Not Walk This Path Alone](https://soskids.ca/uncategorized/we-do-not-walk-this-path-alone) - Kinship Intervention Program provides youth and family support Bobby was about 10 years old when he moved to the city where he met his friend John. Bobby and John were inseparable. They could often be found together in class, on the playground, on the bus and at each other’s houses after school. Bobby’s mother Janice
- [We Stand Up For Young People](https://soskids.ca/uncategorized/we-stand-up-for-young-people) - The work of the Office of the Child and Youth Advocate (OCYA) extends throughout the Province of Alberta. We respectfully acknowledge that Alberta is the traditional and ancestral territory of many Indigenous peoples of Treaties 6, 7, and 8, including the Nehiyaw (Cree), Denesuliné (Dene), Nakota Sioux (Stoney), Anishinabae (Saulteaux), Niitsitapi (Blackfoot), Îyâxe Nakoda (Stoney),
- [Native Counselling Services of Alberta: Free Services and Supports for Indigenous Communities Across the Province](https://soskids.ca/uncategorized/native-counselling-services-of-alberta-free-services-and-supports-for-indigenous-communities-across-the-province) - NCSA has provided programs and services designed and delivered by Indigenous people, for Indigenous people, in Alberta for over 50 years. Our mission is to promote the resilience of the Indigenous individual and family, through programs and services that are grounded in reclaiming our interconnectedness, reconciliation of relationships and self-determination. Today, and every day, we
- [What is Culture?](https://soskids.ca/uncategorized/what-is-culture) - The term “culture” in regards to the workplace or classroom may be seen as a buzzword, conjuring images of offices with ping pong tables and spirit weeks, but the reality is that knowing how to improve culture is an integral part of individual and group success. An organization’s culture is part of its overall personality
- [Don't Be Fooled About Fentanyl](https://soskids.ca/uncategorized/dont-be-fooled-about-fentanyl) - Green beans, apples, shady eighties, greenies or fake oxy are all making their rounds on the street, but do you know what’s in them? Don’t be fooled. Fentanyl is often passed off as the new form of OxyContin and is about 100 times more toxic than morphine, heroin, or oxycodone. In 2014 alone, there
- [Street Drug Name Guide](https://soskids.ca/uncategorized/street-drug-name-guide) - There are a lot of drugs available to buy straight off the street and they often have slang names associated with them. The names are usually descriptive of the actual drug or sometimes the effects on the user. Some slang terms are different depending on their geographic location. Ultimately, these alternative names are used to
- [Fentanyl Facts](https://soskids.ca/uncategorized/fentanyl-facts) - Fentanyl is all over the news right now. It seems that there is a new report every day about an overdose, an arrest or a large amount seized in Canadian cities. Fentanyl is a synthetic opiate typically used to treat severe and chronic pain. It is often prescribed to cancer patients. With so much buzz
- [3 Ways Joining an Alcoholics Anonymous Group Can Help You in Your Journey to Sobriety](https://soskids.ca/uncategorized/3-ways-joining-an-alcoholics-anonymous-group-can-help-you-in-your-journey-to-sobriety) - Alcoholics Anonymous (AA) started as a small support group for people struggling with alcohol use disorder in 1935. It was founded by two men from Akron, Ohio, who were looking for a way to achieve a life free from the shackles of alcohol addiction. They later came up with the 12-step program that outlines the
- [Practical, Effective Ways to Build Health and Immunity](https://soskids.ca/uncategorized/practical-effective-ways-to-build-health-and-immunity) - In a world where it seems that everyone has their own opinion on health, it can become rather confusing for the average person to understand just what the best way is to obtain and build better health. It is not about a specific diet that may be popular or about taking all the latest supplements
- [Cooper Noriega](https://soskids.ca/drugs-alcohol/cooper-noriega) - Cooper Noriega was a popular online personality and model. His following was primarily on TikTok, with more than 1.8 million followers; he built that audience with lip-synching, comedy, and skateboarding videos. Cooper was very candid about his struggles with drug addiction, mental health, and sobriety; In January of 2021, he shared on Twitter. "90 days
- [Tips for A Chill School Year](https://soskids.ca/uncategorized/tips-for-a-chill-school-year) - It’s that time of year again. School supply shopping and the rush to get in those last-minute trips to the lake before the school bell rings for the first day back to class. As a mom, I enjoy the return to a familiar routine and prepping my kid’s new fall wardrobe. Yet with that excitement
- [Family Abuse: Myths and Facts about Child Abuse](https://soskids.ca/abuse/family-abuse-myths-and-facts-about-child-abuse) - Can you tell fact from fiction? Every day in Canada, children are abused or neglected in their homes. Still, many kids are confused about what family abuse actually is. Myth: I come from a good family – abuse couldn't happen to me. Fact: Family violence happens in all kinds of families, neighborhoods, and communities around
- [Think Family Violence Doesn’t Affect Your Workplace? Read Linda and Stan’s Story](https://soskids.ca/uncategorized/think-family-violence-doesnt-affect-your-workplace-read-linda-and-stans-story) - By: Ruthann Weeks, CIRS, Founder of Harmony Training & Development Linda has been with Stan for 19 years. Theirs started out like many other college romances. They were so in love they barely made time for their studies and were consumed by their relationship. Stan wanted Linda all to himself. He could not get enough
- [An Open Letter to Survivors of Parental Abuse](https://soskids.ca/uncategorized/an-open-letter-to-survivors-of-parental-abuse) - Did you want this adult life? When you were little, is this what you imagined? You knew life was hard and your parents had their moments, like everyone else’s parents. Were all parents abusive in nature like this? Did you know what abuse was? How could you? It was just your life. [thrive_leads id='55331'] Maybe
- [Tips for Teaching Kids with Trauma](https://soskids.ca/uncategorized/tips-for-teaching-kids-with-trauma) - Nearly everyone has experienced trauma at some point in their life — whether they see it that way or not. Often we see trauma as a frightening or upsetting singular event, however, many people experience trauma as a result of ongoing exposure to neglect, homelessness, domestic violence, or community violence. The chronic trauma causes problems
- [Human Trafficking in Canada: It's Real](https://soskids.ca/uncategorized/human-trafficking-in-canada-its-real) - The numbers for human trafficking in North America are staggering. For what feels like a "third-world" problem, the prevalence in first-world countries is unacceptable. 2 million children are trafficked globally each year. Hard to believe? It's easy to look the other way and pretend this isn't the ginormous problem that it is. As a society,
- [Young, Dumb, & Desperate for Love: Gaining Emotional Intelligence](https://soskids.ca/uncategorized/young-dumb-desperate-for-love-gaining-emotional-intelligence) - Abuse rates in young relationships and young people’s relationships are staggeringly high. First forays into the world of dating and romancing can lead to sometimes disastrous results. Not knowing what to expect, the balance of power, trust, and respect between two individuals can be tricky to figure out and even harder to realize when relationships
- [Could Your Teen be in an Abusive Relationship?](https://soskids.ca/uncategorized/could-your-teen-be-in-an-abusive-relationship) - Kids seem to be entering dating relationships at a younger age than ever before. Unfortunately, this can put them at risk to be in an abusive relationship. It can be hard to communicate to your teen what constitutes a healthy or abusive relationship. Sit down with them and have them look over this list – they might
- [Think You’re in a Toxic Relationship? You Need to Read This!](https://soskids.ca/uncategorized/think-youre-in-a-toxic-relationship-you-need-to-read-this) - You more than likely clicked on this article because the headline got your attention and now you’re curious, or you feel like you could be in a toxic relationship. Whether you’re in a relationship or just getting into one, be sure to look for these warning signs of it being toxic. They’re controlling Often enough
- [Being There for Someone Who Has Been Sexually Abused](https://soskids.ca/uncategorized/being-there-for-someone-who-has-been-sexually-abused) - Did you know that 1 in 4 women will be sexually assaulted in their lifetime? Or that 15% of all sexual assault victims are boys under the age of 16? The chances are that you know someone who has been sexually abused. Though most cases go unreported to the police, victims often tell someone close to
- [After a life of abuse: Using pain to help women heal](https://soskids.ca/uncategorized/after-a-life-of-abuse-using-pain-to-help-women-heal) - 'Oh, shift' has become a go-to phrase for Carol Metz Murray, the Executive Director at Tri-City Transitions, a women’s shelter in Port Coquitlam, BC. Metz Murray adopted the term over the years – it's something she says when life throws her in another (unwelcome) direction. “Every time I think I get to the point where I’ve
- [How to Talk to Teens About Abuse](https://soskids.ca/uncategorized/how-to-talk-to-teens-about-abuse) - It is important for teens to know the facts about healthy vs unhealthy relationships and dispel the myths that have been generated. Abuse exists in all relationships however, it is more prevalent in males because it has been learned and/or they have been victims of abuse. When males have witnessed or been victims of abuse
- [Staying In An Abusive Relationship Can Give You PTSD](https://soskids.ca/uncategorized/staying-in-an-abusive-relationship-can-give-you-ptsd) - Too often when a woman decides to stick it out with their abusive partner people are eager to make statements like, 'You’re being stupid' and 'Why aren’t you thinking straight?'. While it’s hard to say goodbye to someone you love, chances are that the toxic relationship is draining you of your happiness and could make
- [5 Signs You're In a Mentally Abusive Relationship](https://soskids.ca/uncategorized/5-signs-youre-in-a-mentally-abusive-relationship) - Non-physical domestic violence and abuse don't refer to the occasional fight or the normal ups and downs of a relationship, it’s the patterns that appear over time. Examples of abuse include controlling behaviours, shaming, refusing to listen, talking over you, blaming, yelling, lying, stalking, intimidation and psychological manipulation. Watch for these red flags in your
- [Are You Overlooking These Big Signs of Emotional Abuse?](https://soskids.ca/uncategorized/are-you-overlooking-these-big-signs-of-emotional-abuse) - When someone wrongs or hurts us, we are almost always ready to strike back. But what if someone hurts you just a little bit every day? What if they trick you by coating their actions in words of love and affection? What if you love this person and that love leads you to believe you
- [12 Obvious Signs of an Emotionally Abusive Relationship](https://soskids.ca/uncategorized/12-obvious-signs-of-an-emotionally-abusive-relationship) - Emotional abusers have the same end goal as a physical abuser – they desire to control the other person. The difference between physical and emotional abuse is the use of physical violence (or the lack thereof). Not every negative experience with your partner can be attributed to emotional abuse. It is not emotional abuse if
- [How To Teach Your Child About Consent](https://soskids.ca/uncategorized/how-to-teach-your-child-about-consent) - It’s never an easy thing to talk to your children about sex. But in 2017, our culture is consistently submerged in sexuality – whether that’s through social media, television, movies or advertising. Sexual education has become a more open subject between parents and their children for things such as safe sex, masturbation and losing virginity.
- [Red Flags They Might Be An Abuser](https://soskids.ca/uncategorized/red-flags-they-might-be-an-abuser) - If you or someone you know think they might be getting into an abusive situation look out for these signs: They quickly commit to a relationship They’re a loner They’re incredibly possessive and become jealous easily They call you or you friend names and are demeaning They emotionally extort you by threatening suicide Take away
- [Sexual Trauma + Addiction](https://soskids.ca/uncategorized/sexual-trauma-addiction) - Experiencing any form of sexualized violence, including sexual abuse and sexual assault (whether violent or not) can be traumatic and cause very uncomfortable reactions and responses. Sexual trauma can have a very powerful impact on a person’s brain, body, emotions, behaviour and attitude. Normal and common responses a person may experience after a sexual traumatic
- [How to Tell if Your Relationship is Abusive](https://soskids.ca/uncategorized/how-to-tell-if-your-relationship-is-abusive) - “Is there something wrong with me?” is one of the most common questions I hear from women of all ages in abusive relationships. Part of the cycle of abuse is one partner always blaming their own feelings and everything that goes wrong (or just doesn’t go perfectly right) on the other person, which after awhile
- [5 Useful Tactics for Preventing a Kidnapping](https://soskids.ca/uncategorized/5-useful-tactics-for-preventing-a-kidnapping) - In 2015 45,288 children were reported missing in Canada. In the United States, a child goes missing or is abducted every 40 seconds. It's staggering, but it’s reality. Here are 5 tactics that every parent and child should know about to prevent child abduction: 1.Don’t assume what ‘Stranger’ means. When parents use words like ‘stranger’
- [9 Signs You May Be in a Codependent Relationship](https://soskids.ca/uncategorized/9-signs-you-may-be-in-a-codependent-relationship) - In your relationship do you…? Feel a strong sense of responsibility for the actions of your Partner/Parent/Friend? Find yourself drawn to relationships where you feel a strong need to rescue, save or help the other person? Do you carry more than your share of the load, most of the time? Feel guilty when declaring your
- [4 Reasons People Stay in Abusive Relationships](https://soskids.ca/uncategorized/4-reasons-people-stay-in-abusive-relationships) - Keirstin adores her boyfriend, Mike. She says that he is the love of her life and an amazing father to her two children. The only hiccup in their relationship is that Rick is abusive. He has abused her repeatedly, put her in the hospital, given her bruises, black eyes, and busted up lips. Despite all
- [What to Do If Someone You Know Is Experiencing Family Violence](https://soskids.ca/uncategorized/what-to-do-if-someone-you-know-is-experiencing-family-violence) - Violence in the home strikes at the heart of society. Anyone in a violent relationship experiences a loss when the one place where they should be safe and secure is a place of danger. Family violence has traditionally been viewed as a social or family problem. In fact, it is a crime that requires police
- [George's Story: 10 Signs Someone You Know Might Be Grooming Your Child](https://soskids.ca/uncategorized/georges-story-10-signs-someone-you-know-might-be-grooming-your-child) - One of the key ways a child predator gains access to their victim is by grooming the child. By befriending and creating an emotional connection with a child, the predator is able to gain the trust of the victim, allowing them to make the child believe the abuse is natural. Sometimes the predator will create a
- [Get out of an Abusive Relationship: 12 Steps to Making an Exit Plan](https://soskids.ca/uncategorized/get-out-of-an-abusive-relationship-12-steps-to-making-an-exit-plan) - Before you take the courageous step to remove yourself from an abusive relationship, make sure you have a plan in place to ensure your safety. Follow these steps to increase your chances of a safe exit: Make sure you know the phone number of a local battered women’s shelter. Let the people close to you
- [Gaslighting: It's all in your head, or is it?](https://soskids.ca/uncategorized/gaslighting-its-all-in-your-head-or-is-it) - Do you find yourself feeling uncharacteristically irrational, depressed, and emotional? Are you having a difficult time making simple decisions, and often find yourself feeling confused and unhappy? Have you ever found your instincts and feelings to be previously trustworthy and reliable, but you now question your own judgments to the point of feeling like you
- [Keeping Your Children Safe From Online Predators](https://soskids.ca/uncategorized/keeping-your-children-safe-from-online-predators) - Child predators seek environments with ample targets, and so they flock to the internet. Did you know that 1 out of every 4 children who spend time in a chat room will be targeted by a pedophile? Ensure that your children are safe from online predators by considering the following: Never leave your children alone
- [5 Ways Pedophiles Groom Their Victims](https://soskids.ca/uncategorized/5-ways-pedophiles-groom-their-victims) - Pedophiles come in all shapes and sizes, and in most cases, are the people you would least expect. In fact, a staggering amount of pedophiles know and are known by their victims. In an article by Dr. Phil, he states that an estimated “ninety percent of child molesters know their victims.” He continues his article
- [Dark Side of Dating](https://soskids.ca/uncategorized/dark-side-of-dating) - It seems like teens now, more than ever before, want to be in an intimate relationship—almost as if it has become a rite of passage in school. Through this relationship teens, just like you, feel they are given a chance to be part of a peer group, gain a social status they might not have
- [Talking to Your Kids About Sexual Abuse](https://soskids.ca/uncategorized/talking-to-your-kids-about-sexual-abuse) - Child sexual abuse advocates are encouraging parents to make one crucial change when educating their children... That they teach the proper terms for their genitals. While this can be a difficult, daunting, and maybe embarrassing task, it can assist your child in the event they are sexually abused in any way. No such thing as
- [Stopping the Cycle of Violence](https://soskids.ca/uncategorized/stopping-the-cycle-of-violence) - It has been said that the only things that truly matter in life are your relationships with others. But what if your relationships with your family and friends are marred by violence? What if, the people who are supposed to protect you, don’t? The Different Types of Violence It is called many things…domestic violence, domestic
- [What is Abuse?](https://soskids.ca/uncategorized/what-is-abuse) - Abuse can be physical, emotional, or sexual. Physical abuse means any form of violence such as hitting, punching, pulling hair, and kicking. Abuse can occur in both dating relationships and friendships. Emotional abuse (stuff like teasing, bullying, and humiliating others) can be difficult to recognize because it doesn’t leave any visible scars. Threats, intimidation, putdowns,
- [4 Common & Dangerous Myths About Sexual Assault](https://soskids.ca/uncategorized/4-common-dangerous-myths-about-sexual-assault) - You may have been a victim of sexual assault if you have ever been involved in any type of sexual activity without giving your consent. Sexual assault is any unwanted sexual act done by one person to another. This can mean any unwanted touching of a sexual nature such as kissing, fondling, oral sex, and
- [Child Sexual Abuse Disclosure](https://soskids.ca/uncategorized/child-sexual-abuse-disclosure) - What do I do if a child tells me about being sexually abused? Whether you're a child's parents, relative, friend, teacher or someone else they trust, the following points are important to keep in mind when a child is disclosing sexual abuse or assault. 1. Try to Stay Calm Child sexual abuse is a shocking
- [Sexual Exploitation](https://soskids.ca/uncategorized/sexual-exploitation) - Sexual exploitation is when children and youth under the age of 19, as per the Child, Family, and Community Service Act, are sexually abused for an exchange of basic necessities such as food, clothing, and shelter. It may also extend into an exchange for money and drugs in some instances. Sexual exploitation ties in with
- [Sexual Assault: A Survivor's Story](https://soskids.ca/uncategorized/sexual-assault-a-survivors-story) - Going to university is supposed to be this fireworks-needed monument of your life. The movies play out all of the new experiences, meeting the love of your life, making forever friends, everything is in this exciting hue. Those were my expectations of going to university. Those thoughts lasted about a week, until I met the
- [Consent and Rape Culture](https://soskids.ca/uncategorized/consent-and-rape-culture) - We frequently hear the terms “rape culture” and “consent” when there is a story about sexual assault in the news. “What was the person wearing?” “Were they drunk?” “Oh, but they didn’t say “no”, so it was okay.” These three statements are few of the many that we have heard in regards to sexual assault,
- [No Means No: Golden Rule of Consent](https://soskids.ca/uncategorized/no-means-no-golden-rule-of-consent) - The concept of the “golden rule” can be found in every major culture and dates back to ancient times. The version I grew up with, “do onto others as you wish to be treated” is a popular saying often used to explain what respect means. The problem with the golden rule, especially when it comes
- [The Hidden Victims of Domestic Violence](https://soskids.ca/uncategorized/the-hidden-victims-of-domestic-violence) - It is easy to think that kids “don’t hear anything” or have no idea what is going on at home, simply because they are only children. However, research shows that kids are very aware of what goes on at home, especially when it involves abuse. According to www.canadianwomen.org, an estimated 362,000 children witness domestic violence
- [Are You Dating an Emotional Bully?](https://soskids.ca/uncategorized/are-you-dating-an-emotional-bully) - Usually when we hear about controlling relationships, often we picture men as the controller in the relationship. But it doesn’t matter if you are dating a girl or a guy; at one point or another, you may date someone who takes control of the relationship and your life, leaving you confused and hurt. Like many
- [Overcoming Child Abuse and Neglect](https://soskids.ca/uncategorized/overcoming-child-abuse-and-neglect) - After you talk to someone about what’s been going on, things at home might not get better right away. You'll need some time to adjust, depending on what is decided about what’s best for you and who is involved in the process. Try to take things one day at a time, and remember why you
- [Child Abuse Facts: What can I do?](https://soskids.ca/uncategorized/child-abuse-facts-what-can-i-do) - Experiencing child abuse is hard. You might stress from one day to the next, never knowing what to expect. You might also struggle with feelings of guilt, shame, anger, fear, and confusion. You might feel trapped or like there’s nowhere to turn and no one you can trust. Still, if there’s one thing that is
- [Ending Violence Against Women & Promoting a New Vision of Masculinity for All](https://soskids.ca/uncategorized/ending-violence-against-women-promoting-a-new-vision-of-masculinity-for-all) - SOS Safety Magazine had a chance to speak with Véronique Church-Duplessis, Bilingual Project Manager at White Ribbon, about gender-based violence in Canada, how families should address toxic masculinity in the home, and what their organization is doing to end violence against women and raise awareness about gender equity and healthy relationships. What exactly is White
- [7 Obvious Signs of Abuse in Your Relationship](https://soskids.ca/uncategorized/7-obvious-signs-of-abuse-in-your-relationship) - It feels wonderful to be in love! And it can be exciting, romantic and fun to be in a relationship. You're probably in a good relationship if you feel comfortable expressing your thoughts, opinions and feelings - and if your partner treats you with kindness and dignity. Unfortunately, not all relationships are healthy and respectful. Some
- [Sexual Violence & What You Can Do About It](https://soskids.ca/uncategorized/sexual-violence-what-you-can-do-about-it) - Sexual Violence Sexual violence is an umbrella term used to describe sexual assault, sexual harassment, street harassment, relationship violence, child sexual abuse, and stalking. Each of these presents themselves differently but all are an attack on a person’s sense of self, their body, and their ability to feel safe. Sexual violence can happen to anyone
- [This New Device Is Changing Self-Defence for Everyone](https://soskids.ca/uncategorized/this-new-device-is-changing-self-defence-for-everyone) - Have you ever been walking down the street and had a gut feeling that things weren't right? Did you grasp your keys and anticipate that you may have to use them as a defence system? It's a terrible feeling to have, especially when you have no self-defence training or any tools to protect yourself. A
- [How Can You Respond to #MeToo?](https://soskids.ca/uncategorized/how-can-you-respond-to-metoo) - There has been a new hashtag trending on Facebook and Twitter. Women all over the world are using social media to expose how big the problem of sexual harassment and assault actually is by sharing their stories and #metoo. On Sunday, October 15, 2017, Actress Alyssa Milano asked victims to speak up in solidarity. The response was
- [Domestic Violence Increases Risk Factors of Bullying](https://soskids.ca/uncategorized/domestic-violence-increases-risk-factors-of-bullying) - Did you know that children who are exposed too unstable, chaotic environments, are at a higher risk of being bullied, and/or bullies? Domestic violence is only one example of an unstable environment. Did you know that a very high rate of children who have been bullied, bully others? Do you agree or disagree with these
- [6 Tips to Have the Awkward Sex Talk](https://soskids.ca/health-and-well-being/6-tips-to-have-the-awkward-sex-talk) - It's never fun when you're thinking about having "the talk" with your teen about sex. Maybe your teen doesn't think you're capable of giving the talk or they don't seem interested in it. On the flip side, maybe you don't feel comfortable giving it. When people skip having a conversation full of facts with their teen,
- [What Is Bullying? Be Aware of Bullying Behaviours](https://soskids.ca/uncategorized/what-is-bullying-be-aware-of-bullying-behaviours) - How to be more aware of bullying behaviours and its effects [onehalf] [/onehalf][onehalflast] Why do children become bullies? What is the impact on victims? How to prevent bullying? Bullying has been defined as, when a person is exposed, repeatedly and over time to negative actions on the part of one or more persons. - (Dan Olweus Ph.D.,1970).
- [Ways To Discipline Your Child Based On Age](https://soskids.ca/uncategorized/ways-to-discipline-your-child-based-on-age) - The way you discipline your child should be based on their age and what’s appropriate. Punishing a 13-year-old with a timeout doesn’t make much sense, neither does grounding a two-year-old for drawing on their bedroom wall with permanent marker. Setting rules and disciplining your child should be totally dependant on their age and their understanding
- [Tips To Successfully Co-Parent With Your Ex](https://soskids.ca/uncategorized/tips-to-successfully-co-parent-with-your-ex) - Co-parenting with your ex can be very difficult, especially when there are negative feelings involved. But, no matter what your relationship is like with your ex, your child should always come first. This means putting their best interests above your own and finding a way to develop a harmonious relationship with your co-parent. Despite what
- [Canadian Couple Charged for Importing & Exporting Fentanyl](https://soskids.ca/uncategorized/canadian-couple-charged-for-importing-exporting-fentanyl) - Karl and Sorina Morrison, Canadian couple from Kitchener, Ontario, have been accused of and charged with importing and exporting Fentanyl across the Canadian border. A Homeland Security agent noted, in a criminal complaint that was filed with a New York court, that a package mailed from China to Karl Morrison contained four packets. Two of
- [How Peer Pressure Affects Teen Development](https://soskids.ca/uncategorized/how-peer-pressure-affects-teen-development) - “If all your friends jumped off a bridge, would you follow?” Every teen has heard this line at least once. And then, they grow into parents and find themselves saying it too. Why? Because peer pressure is the one demon parents cannot control. But here’s the thing about peer pressure: It’s not always the demon
- [Identifying Your Labels](https://soskids.ca/uncategorized/identifying-your-labels) - Are you the "mom-friend", the "wild one", or the "nerd"? What labels do you use to define yourself? Whatever label(s) you — or others — use to define you have a profound impact on your life. And it's important you acknowledge these labels - and confront the impact they have on your life. This isn't
- [5 Signs Your Teen is in Danger](https://soskids.ca/uncategorized/5-signs-your-teen-is-in-danger) - Though the reasons may often be unclear, teenagers sometimes choose to make decisions that have a negative and lasting effect on their future. If you find yourself wondering if your teen could be heading down a destructive path, pay attention to these five warning signs: 1.Isolation from family. If a once social and amiable child
- [How to Deal with Peer Pressure](https://soskids.ca/uncategorized/how-to-deal-with-peer-pressure) - Defining Peer Pressure “Come on we’re skipping biology class! Let’s go for a walk and grab some food!” It sounds like a good idea but in your head you know it’s not the right thing to do. Do you do what you know is right and go to biology class or hang out with the
- [How to Tell Your Friends You Don’t Want to Drink at a Party](https://soskids.ca/uncategorized/how-to-tell-your-friends-you-dont-want-to-drink-at-a-party) - Do you find yourself going to parties or other events and your friends try to get you to drink, but you don't want to? It can be difficult to tell your buddies that you don't want any alcohol. A lot of times, your peers will give you a hard time and keep pressuring you to
- [Summertime and Teenage Drinking](https://soskids.ca/uncategorized/summertime-and-teenage-drinking) - When you picture an alcoholic, what comes to your mind? A bitter old man, standing on the street corner with an open bottle of booze? Maybe a rough-around-the-edges person, drinking in the middle of the afternoon? Most likely, the image that pops into your head is not a 15-16 year old. Yet, an estimated 60%
- [14 Characteristics of an Enabler](https://soskids.ca/uncategorized/14-characteristics-of-an-enabler) - An enabler is someone who helps negate the consequences brought on by someone else's behaviour. Enablers are people who are in a relationship with someone suffering from an addiction; however, instead of helping the addicted person, they allow them to continue their behaviour. They usually end up taking the responsibilities of the addict who is
- [5 Habits of Resilient Kids](https://soskids.ca/uncategorized/5-habits-of-resilient-kids) - Every child has the capacity for greatness. There is no gene that can determine whether they will be successful or happy. They all have the ability to do extraordinary things. Despite our best efforts, however, they will encounter difficulties on the way. There is nothing we can do to change that. All we can do
- [3 of the Most Dangerous Internet Challenges](https://soskids.ca/uncategorized/3-of-the-most-dangerous-internet-challenges) - Youth are unpredictable and often put themselves into crazy situations on a dare. Sometimes teens do things that leave us shaking our heads and wondering how they could do something so stupid. Though legally they’re close to being adults, their frontal cortex – which is the centre for thinking and reasoning – won’t be fully
- [Dangers of the Salt and Ice Challenge](https://soskids.ca/uncategorized/dangers-of-the-salt-and-ice-challenge) - The salt and ice challenge is back, and it could send you to the hospital. This is a challenge where teens put salt and ice on their skin, and see how long they can stand the pain. The burning sensation they feel is like frostbite because the salt lowers the temperature of the ice to
- [Are Social Media Giants Tools in the Hands of Drug Dealers?](https://soskids.ca/uncategorized/are-social-media-giants-tools-in-the-hands-of-drug-dealers) - Recently, I wrote an article drawing the attention of regulators to the need to beam their searchlight on the explosion in the sales and distribution of Xanax on Tumblr and other social media sites. So, I was not surprised to see a similar headline on a BBC article which drew attention to the fact that Twitter failed in its responsibility
- [3 Reasons Why Fentanyl Is Threatening Canada](https://soskids.ca/uncategorized/3-reasons-why-fentanyl-is-threatening-canada) - Going for an evening walk with my father and dog, we spotted a man who began seizing. In and out of consciousness, he was able to tell me that he had ingested fentanyl. Luckily, my brief experience with nursing helped me to act quickly and to stay calm. I was on the phone with the
- [11 Sneaky Signs of Self-Harm](https://soskids.ca/uncategorized/11-sneaky-signs-of-self-harm) - 1 in 5 females and 1 in 7 males will engage in some form of self-mutilation or self-harm in their lifetime. These statistics are alarming, and the results can be fatal. The biggest challenge with self-harming behaviours is that those who are engaging in them are often very sneaky with it. It may be unlikely
- [Why Ignoring Mental Health & Addiction Can Be a Very Costly Mistake](https://soskids.ca/uncategorized/why-ignoring-mental-health-addiction-can-be-a-very-costly-mistake) - Many people who struggle with addiction also struggle with fear, anxiety, and depression. As a person who has dealt with fear, anxiety, and stress for over 20 years, the number one thing I learned was to not take my mental health issues for granted and to get help. I would also recommend this advice for
- [To Drink or Not to Drink: Two Reasons Drinking May Not Be for You](https://soskids.ca/uncategorized/to-drink-or-not-to-drink-two-reasons-drinking-may-not-be-for-you) - Are the people around you starting to experiment with liquor? Are you starting to get curious about it? What do you know about it? Do you have the information to make an informed decision on whether or not drinking is for you? Alcohol has long-lasting effects even after its immediate repercussions. Sure, you’ve heard of
- [6 Things to Remember About Teens and Cannabis](https://soskids.ca/uncategorized/6-things-to-remember-about-teens-and-cannabis) - Cannabis has recently become legal in Canada and as a result, it has become a hot topic. Just about everyone has questions about what Canada’s new legislation will mean. For parents, difficult questions linger. How do I talk to my teen about cannabis? What do I need to know to help them create healthy habits?
- [How to Convince an Addict to Get Help Right Away](https://soskids.ca/uncategorized/how-to-convince-an-addict-to-get-help-right-away) - There are many reasons why people who struggle with drugs and alcohol don't get the help they need to overcome their addictions. Some people who see their loved one's struggle may have a difficult time getting them assistance. Here are six suggestions on how to convince a person struggling with alcohol or drugs to get
- [6 Things You Need to Know When Going to Rehab](https://soskids.ca/uncategorized/6-things-you-need-to-know-when-going-to-rehab) - It can be scary going to rehab for the first time to overcome your addictions and other mental health issues. To help, here are six suggestions on what you should and should not do when going to rehab for the first time and where to get help for anxiety. Follow the Rules: The most important
- [Staying Sober Is Worth It in the Long Run](https://soskids.ca/uncategorized/staying-sober-is-worth-it-in-the-long-run) - Many alcohol addicts have a difficult time making the decision to stay sober. It can be very difficult to refrain from drinking alcohol when you're addicted. Making the choice of avoiding alcohol can be challenging and sometimes many addicts are unable to maintain their sobriety To help, here are 6 ways on how to maintain
- [Study Finds Cannabis Dangerous to Youth Brains](https://soskids.ca/uncategorized/study-finds-cannabis-dangerous-to-youth-brains) - According to a newly released study, teens are endangering the development of their brains when consuming marijuana. The Canadian study, performed by researchers from the University of Montreal, found that the use of cannabis had a more negative impact than those of teens consuming alcohol. The study The American Journal of Psychiatry published the study's
- [8 Reasons Why Alcohol Doesn’t Solve Your Life’s Problems](https://soskids.ca/uncategorized/8-reasons-why-alcohol-doesnt-solve-your-lifes-problems) - Many people stressed out with their jobs, relationships, and other things in their life feel that alcohol can help take the edge off their anxieties. There's nothing wrong with having one small drink if you're not driving. However, some people feel that drinking will magically take away their problems. The fact of the matter is
- [Health Canada Switching Gears on Cannabis Education](https://soskids.ca/uncategorized/health-canada-switching-gears-on-cannabis-education) - Think back to the last time you saw a drug education program - it more than likely told you about the dangers of trying marijuana or other drugs with a common theme of not to do them. However, with the impending legalization of marijuana in Canada on October 17th, Health Canada has decided to switch gears on
- [Teens Suffering the Consequences of Smoking & Drinking](https://soskids.ca/uncategorized/teens-suffering-the-consequences-of-smoking-drinking) - A study published in the European Heart Journal has people worried about teenagers who smoke and drink alcohol. While consuming these products might seem like a normal part of teenagers growing up, critical changes are bound to happen to their arteries when they partake in these activities. The study The results of the study were alarming.
- [Drugs That Contribute to Collisions](https://soskids.ca/uncategorized/drugs-that-contribute-to-collisions) - Studies of vehicle accidents around the world show that the drugs most commonly found in drivers involved in accidents (after alcohol) include: cannabis (marijuana) opioids amphetamines benzodiazepines cocaine Despite popular myth, driving after using cannabis is not safer than driving after drinking alcohol. Cannabis impairs you differently than alcohol but it still impairs. Performance becomes
- [Spot the Difference & the Realities of Drug-Impaired Driving](https://soskids.ca/uncategorized/spot-the-difference-the-realities-of-drug-impaired-driving) - In advance of cannabis legalization in Canada, the Government of Alberta is using its award-winning Spot The Difference education campaign to put the spotlight on the realities of drug-impaired driving: “there is no difference” between driving drunk and driving high. Both are illegal and the consequences are the same. There is a common misconception amongst
- [5 Conversation Starters to Talk to Your Child About Drugs](https://soskids.ca/uncategorized/5-conversation-starters-to-talk-to-your-child-about-drugs) - As a parent, one of the hardest parts of the job is to discipline your children. While you know it is for a good reason and it will only help them in the future, it is often hard to take away things you know they like, keep them away from doing something they want to
- [The Opioid Epidemic Explained](https://soskids.ca/uncategorized/the-opioid-epidemic-explained) - Everyone thinks they’re somehow above addiction – until it happens to them. The truth is that each and every one of us is susceptible to this disease of the brain. Whether you’re recklessly experimenting with drugs or taking opioid painkillers to get through the day, you’re susceptible. It’s up to all of us to get
- [Fighting Teen Drug Use Through Innovation With Drug Free Kids Canada](https://soskids.ca/uncategorized/fighting-teen-drug-use-through-innovation-with-drug-free-kids-canada) - SOS Safety Magazine had the chance to interview Susan K. Hutt, Community Manager at Drug Free Kids Canada, about the current state of teen drug use in our nation, how families should prepare for cannabis legalization, and how their organization is not only educating youth and families about the myriad of drug-related dangers they're exposed
- [Why People Turn to Substance Abuse During Times of Uncertainty and Sorrow](https://soskids.ca/uncategorized/why-people-turn-to-substance-abuse-during-times-of-uncertainty-and-sorrow) - Stress, anger, and sorrow are extremely difficult emotions for anyone to manage. If you think you've mastered them, you're among an extremely minute minority. But still, some people struggle more than others. It could be that they’ve experienced extreme trauma in their lives and are having trouble processing. Or it could be that they never
- [Why Demi Lovato's New Song Is Important](https://soskids.ca/uncategorized/why-demi-lovatos-new-song-is-important) - Last week former Disney star, Demi Lovato dropped a new single that rocked the internet for different reasons than you'd think. This wasn't a bop like her past hits Sorry Not Sorry, Cool For The Summer or Tell Me You Love Me. Her latest single, Sober is played slowly on a piano; her opening verse
- [Addiction is a Family Disease](https://soskids.ca/uncategorized/addiction-is-a-family-disease) - The previous mentality surrounding addiction was that the person struggling had to suffer alone. Go to rehab, attend AA, then return to the family with the expectation that they have been “cured.” Fortunately, addicts and alcoholics now have access to specialized help like treatment facilities, counselling, mentoring programs, etc., but there’s one major aspect of
- [How MADD Canada Is Educating Youth About the Risks of Driving High](https://soskids.ca/uncategorized/how-madd-canada-is-educating-youth-about-the-risks-of-driving-high) - SOS Safety Magazine had the chance to interview Patricia Hynes-Coates, National President of MADD Canada, in regards to the upcoming legalization of marijuana and how parents can educate their children about the risks of driving impaired. How do you feel about the legalization of marijuana and its potential impact on impaired driving rates? The legalization
- [The Newest Trend: Juuling](https://soskids.ca/uncategorized/the-newest-trend-juuling) - Many parents are worried about their teens trying smoking. For many years it was cigarettes; however, over the last couple years, E-Cigarettes and vaping have become a more preferred method for teens. There's a common misconception that it's healthier for you and that they can help you quit smoking, but this is incorrect. One of the
- [Why Is the Teen Brain More Vulnerable to Addiction?](https://soskids.ca/uncategorized/why-is-the-teen-brain-more-vulnerable-to-addiction) - The most pivotal but vulnerable period of a person’s life is their teenage years. During this time, teenagers develop their sense of self, explore interests, develop deeper relationships, and make the transition from a being a child into an adult. However, teenagehood is also a period where one is susceptible to making poor decisions with
- [How Can I Stop Drinking?](https://soskids.ca/uncategorized/how-can-i-stop-drinking) - If you are asking this question, a part of you has already decided it’s time for life to change. Once you have made the decision that the negative effects of your drinking have affected your life, where do you go from there? The basic foundations of the process can work for everyone and the first
- [Energy Drinks: The Dangerous Drug for Your Teen](https://soskids.ca/uncategorized/energy-drinks-the-dangerous-drug-for-your-teen) - Many parents worry about their teens taking drugs, but what exactly is considered a drug? The drugs they often worry about are likely illicit ones such as marijuana, ecstasy and cocaine. However, the definition of a drug is a chemical substance, such as a narcotic or hallucinogen, that affects the central nervous system, causing changes
- [Learning More About Public Safety Canada's Don't Drive High Campaign](https://soskids.ca/uncategorized/learning-more-about-public-safety-canadas-dont-drive-high-campaign) - In just a few short months, the government of Canada will move to legalize marijuana nationwide. What does this mean in terms of impaired driving and its potential impact on our roads? SOS Safety Magazine had a chance to speak with the Director General of Communications at Public Safety Canada, Jamie Tomlinson, to learn more about
- [How Addiction Hijacks the Brain](https://soskids.ca/uncategorized/how-addiction-hijacks-the-brain) - For those with an addiction, feeling like “you’re not yourself”, or, “that life is out of control” can be commonplace. The truth is, when we use or drink, drugs and alcohol take over the brain and control our emotions and behaviour. When thinking about how addiction hijacks the brain, one key concept to understand is
- [Sharing Alcohol with Your Teen to Teach Responsibility Might Not Work](https://soskids.ca/uncategorized/sharing-alcohol-with-your-teen-to-teach-responsibility-might-not-work) - Chances are that if you have a teen, you've had to grapple with the idea of giving them alcohol. Maybe you're the type of parent that thinks giving them a sip of your drink or a beer might better help them understand drinking. It's often thought that if you enable them at a younger age
- [Party Drugs: An Easy Way to Kill Your Party](https://soskids.ca/uncategorized/party-drugs-an-easy-way-to-kill-your-party) - Party drugs including MDMA, molly, ecstasy, and opioids are often man-made, usually mixed with “fillers” and sometimes other drugs (like speed), and can be an easy way to kill the party—literally. MDMA or methylenedioxymethamphetamine (MDMA) is the real name for molly and ecstasy, though the latter two may have slightly different chemical makeups. Molly is
- [How Porn Rewires Your Brain](https://soskids.ca/uncategorized/how-porn-rewires-your-brain) - Porn addiction is a subset of sex addictions. It is when a person loses the ability to control whether they watch porn or not, despite the negative consequences. The addict may or may not masturbate or use toys; in fact, they may not even orgasm or enjoy watching it. Everyone has a “reward centre” in
- [Why Are People Emotionally Immature in Early Sobriety?](https://soskids.ca/uncategorized/why-are-people-emotionally-immature-in-early-sobriety) - If you've ever gone home for the holidays and found yourself acting like you're fifteen years old again, whether you're in your twenties, thirties, forties or beyond now, you might notice that you seem to have regressed—but be unable to stop it. Our emotional maturity levels aren't linear. They're messy, and in times of high
- [Parents and Self-Blame: Why Your Child's Addiction Is Not Your Fault](https://soskids.ca/uncategorized/parents-and-self-blame-why-your-childs-addiction-is-not-your-fault) - Addiction is a disease with such a strong stigma that even the parents of an addicted child feel responsible. But this shouldn’t be the case. When you hear that your child has an addiction, your first thought is likely, “I failed him.” However, once you have a better understanding of how addiction works, you’ll understand
- [Growing up the Daughter of an Oxy Addict](https://soskids.ca/uncategorized/growing-up-the-daughter-of-an-oxy-addict) - In September 2001, my life changed drastically. I was nine years old. My Dad was placed on workers' compensation due to a back injury. At the time it seemed cool; my Dad was always home and there to hang out with, but I was too young to realize the pain that he was suffering from
- [The Littlest Victims of the Opioid Crisis](https://soskids.ca/uncategorized/the-littlest-victims-of-the-opioid-crisis) - At the front of the battle of the opioid crisis, there's a large number of small victims who are a part of it without a choice; babies that are born to mothers who are using during their pregnancy resulting in neonatal abstinence syndrome. Mothers who are using during their pregnancy often hide it from their doctors because
- [Our Declaration of Self-Esteem by Native Addictions Council of Manitoba](https://soskids.ca/uncategorized/our-declaration-of-self-esteem-by-native-addictions-council-of-manitoba) - Woke up one morning hopeless and sad I never intended for things to happen the way they did I was living a life I didn't want people knowing about, so I hid. I devoted myself to getting high and every time I spoke it was always a lie. I came to Pritchard House broken and
- [Putting Your Life Back Together When You're in Recovery](https://soskids.ca/uncategorized/putting-your-life-back-together-when-youre-in-recovery) - You've fought your addiction issues and put yourself on the road to recovery. Great! You should pat yourself on the back for fighting the good fight. Now it's time to get your life going again. As with achieving sobriety, this challenge will require courage, self-discipline, and plenty of effort. Here are some proven tips
- [7 Things You Need to Know About Substance Abuse and Mental Illness](https://soskids.ca/uncategorized/7-things-you-need-to-know-about-substance-abuse-and-mental-illness) - Mental illness and substance abuse appear together so often that many wonder whether one leads to the other. In truth, this is a question we can’t answer. There’s a lot we don’t know about how genetics and brain chemistry impact our chances of this dual diagnosis. Here are 7 things you need to understand about
- [7 Tips to Prevent Relapse](https://soskids.ca/uncategorized/7-tips-to-prevent-relapse) - Like happiness, relapse is a journey and never a destination. However, while the journey to continue being sober is difficult, it is also deeply rewarding. When sober, you are no longer controlled by substances and can genuinely think for yourself again. Addiction and dangerous behaviors are a thing of the past now, and all there
- [5 Ways to Help Someone Battling a Drug Addiction](https://soskids.ca/uncategorized/5-ways-to-help-someone-battling-a-drug-addiction) - Drug addiction is more common than you think. The chances of knowing someone who is using or has used drugs is extremely high. But what do you do when you know someone who is putting their life in danger because of drug use? It’s definitely not an easy subject to approach and discuss, and your
- [7 Situations Indicating You Might Have a Drinking Problem](https://soskids.ca/uncategorized/7-situations-indicating-you-might-have-a-drinking-problem) - When it comes to your own drinking habits it's hard to be objective. Your emotions run high and you are very good at rationalizing your decisions. You might even spend a large portion of your time and energy denying that you have a problem with alcohol. The lines of what constitutes an alcohol dependency or
- [11 Physical Signs Your Partner Has a Problem with Substance Abuse](https://soskids.ca/uncategorized/11-physical-signs-your-partner-has-a-problem-with-substance-abuse) - More than 5-million Canadians use illegal drugs. Drug addiction is widely viewed as a social problem. People often believe that people who struggle with drug addiction are morally weak, or tend to be criminals. Often we think that drug addicts just need to make the choice not to take drugs anymore. However, the solution is
- [Fentanyl Is So Dangerous That Refusing to Do CPR Could Save Your Life](https://soskids.ca/uncategorized/fentanyl-is-so-dangerous-that-refusing-to-do-cpr-could-save-your-life) - Recently a postal worker from Manitoba discovered a woman unconscious in the lobby of her building. She wasn’t breathing. The postal worker called 911 and was instructed to begin CPR. However, the worker believed she had overdosed and was afraid that the white powder on her shirt was fentanyl. The question of what to do
- [How an 11-Year-Old Boy Uses Poetry to Battle Addiction](https://soskids.ca/uncategorized/how-an-11-year-old-boy-uses-poetry-to-battle-addiction) - Imagine watching someone you love being slowly and painfully taken away from you. This was the majority of Brandon Martineau’s young life while both his parents battled serious drug addictions. Brandon grew up in the small community of Creston, BC. At times, he lived with both his parents, sometimes just with one while the other
- [5 Warning Signs That Your Loved One Is Abusing Drugs](https://soskids.ca/uncategorized/5-warning-signs-that-your-loved-one-is-abusing-drugs) - The idea of someone abusing drugs, or knowing a person who does, is a matter most would like to avoid acknowledging. However, it is a prominent issue in society and needs to be discussed. Over 24.6 million Americans abused drugs in 2013, according to the research of the National Survey on Drug Use and Health
- [4 Traits That Put Kids at Risk for Addiction](https://soskids.ca/uncategorized/4-traits-that-put-kids-at-risk-for-addiction) - Hopelessness, melancholy, sadness, anxiety, depression. These are just some of the hollow, negative emotions that many teens and young adults experience daily. Sadly, instead of asking for help, they usually opt for alcohol or a variety of dangerous drugs, which in the worst case scenario may lead to addiction. But are there other factors that
- [8 Steps to Help Get Your Kid Off Drugs](https://soskids.ca/uncategorized/8-steps-to-help-get-your-kid-off-drugs) - Nothing keeps us up at night more than the thought of our child getting mixed up with the wrong crowd and getting involved with drugs. Our greatest fear is that looming phone call from the police where we are told that our child has just died from an overdose. With Heroin as popular as ever,
- [Dr. Gabor Maté: Fixing fentanyl addiction through trauma treatment](https://soskids.ca/uncategorized/dr-gabor-mate-fixing-fentanyl-addiction-through-trauma-treatment) - Dr. Gabor Maté’s most recent best-selling book draws on cutting-edge science and real-life stories to show that addictions originate in trauma and emotional loss. Gabor calls for a compassionate approach toward addiction, whether in ourselves or in others. SOS Safety Magazine interviewed Dr. Mate to get his take on how society should be approaching Canada’s
- [Lobbying for change: A grass roots organization takes on Canada’s opioid crisis](https://soskids.ca/uncategorized/lobbying-for-change-a-grass-roots-organization-takes-on-canadas-opioid-crisis) - Our country is in the middle of a full blown opioid crisis. It’s evident as you scroll through your timeline filled with overdose horror stories, pictures of lost loved ones, and cries for change. You’d think people would have learned to just stay away from this lethal drug by now, but it’s not that simple.
- [When Should You Talk to Your Kid About Drugs?](https://soskids.ca/uncategorized/when-should-you-talk-to-your-kid-about-drugs) - Most often, a parent will begin to worry about or approach the topic of substance abuse when their child is in their mid-to-late teens. They very rarely consider it an appropriate, or even relevant topic for their pre-pubescent children. This is the wrong assumption. According to a study conducted by The American Substance Abuse and
- [5 Celebrities That Overcame Addiction & Mental Health Issues](https://soskids.ca/uncategorized/5-celebrities-that-overcame-addiction-mental-health-issues) - 1.Selena Gomez The singer/actress made her first appearance in November 2016 since checking into a rehabilitation facility for treatment of her anxiety and depression. She is a long-term sufferer of Lupus and has always encouraged her fans to seek treatment for their own health issues. “I wish more people would talk about therapy. We girls,
- [6 Areas of Your Brain Affected by Drugs and Alcohol](https://soskids.ca/uncategorized/6-areas-of-your-brain-affected-by-drugs-and-alcohol) - Great progress has been made in the study of the human brain. New insight was gained on how our brains change as we age, and how are brains are affected by diet, loneliness, and even Facebook activity. As we study and research we gain a more complex understanding of how the brain works, and how
- [Where is my teen getting drugs?](https://soskids.ca/uncategorized/where-is-my-teen-getting-drugs) - Over the last year, an estimated 40% of high schoolers used a drug. This fact - along with the fact that teens are consuming alcohol at a shocking rate - show that student drug use is a serious problem. Over 35% of high schoolers consume alcohol on a regular basis. Even though these substances are
- [The Dangers of Drinking and Driving](https://soskids.ca/uncategorized/the-dangers-of-drinking-and-driving) - When it comes to drinking and driving, people all around the world ask the question: “What’s the harm?” They rationalize the decision by saying “I got home safely.” Or “No one was hurt.” But just because something didn’t go wrong doesn't mean it was a safe or responsible decision. If you choose to get in your
- [Preparing for Change: How to Start Down the Road to Recovery](https://soskids.ca/uncategorized/preparing-for-change-how-to-start-down-the-road-to-recovery) - Preparing for Change: How to Start Down the Road to Recovery Taking that first step towards regaining your sobriety is huge. The process of getting clean and sober may seem overwhelming but the point is to get started. Recovery often looks different for different people, but it has to start somewhere. Explore these tips for
- [Drug Dealer: From Prescription Painkillers to Heroin](https://soskids.ca/uncategorized/drug-dealer-from-prescription-painkillers-to-heroin) - When Macklemore dropped the track “Drug Dealer” (ft. Ariana DeBoo), he called out ‘big pharma’ (multi-billion dollar pharmaceutical companies) and shined a light on the dark politics of America’s opioid addiction.
- [Impaired Driving: Drug and Alcohol Use](https://soskids.ca/uncategorized/impaired-driving-drug-and-alcohol-use) - We know that the problem of impaired driving is part of a growing problem of substance abuse amongst youth and that alcohol consumption begins at a very early age. Studies show us that young people who drink alcohol before the age of 15 are four times more likely to develop alcohol dependence than those who
- [Ecstasy: Effects and Dangers](https://soskids.ca/uncategorized/ecstasy-effects-and-dangers) - Ecstasy is MDMA or 3,4 Methylenedioxymethamphetamine. Big Word huh? It belongs to a family of drugs called “entactogens,” which literally means “touching within.” Other drugs in this category include MDA, MDE and MBDB. Before it was made illegal in 1985, MDMA was used by psychiatrists as a therapeutic tool. MDMA is a popular drug of choice at
- [Fentanyl FAQ](https://soskids.ca/uncategorized/fentanyl-faq) - What is Fentanyl? Fentanyl is a strong medicine made from opioids (chemicals used to treat sudden and ongoing pain). It’s up to 100 times stronger than other opioids like morphine, heroin, or oxycodone. Drug dealers often sell fentanyl as fake oxycodone. Buyers may think they’re getting oxycodone, but they’re getting another opioid drug that has
- [Naloxone](https://soskids.ca/uncategorized/naloxone) - What is Naxolone Used For? Naloxone is a drug that can reverse a fentanyl overdose, so long as it is given right away. In other words: if you’re having an OD from fentanyl (or other opioids), naloxone can save your life. You can get a naloxone kit to carry with you when using drugs or for someone
- [Overdose Survival Guide](https://soskids.ca/uncategorized/overdose-survival-guide) - Overdose Prevention and Response It's important to recognize an overdose and know what to do when it happens. Here's a guideline to help you take the right actions and how to treat it before it's too late. Overdose is Most Common When: Your tolerance is lower: you took a break, were in detox/treatment or jail,
- [Prescription Drugs: First Do No Harm](https://soskids.ca/uncategorized/prescription-drugs-first-do-no-harm) - While scholars debate where “first do no harm” originated, most people associate it with the medical profession. But what happens when medical professionals do one thing to “first do no harm” that has ramifications far beyond what they could ever have predicted? Such is the case with fentanyl. OxyContin, First Drug of Choice In the
- [Fentanyl: The "Kill Pill"](https://soskids.ca/uncategorized/fentanyl-the-kill-pill) - Fentanyl, a potent painkiller is also an odourless, tasteless illicit street drug that is killing Canadians at an alarming rate and has been dubbed the “Kill Pill”. Last year, from January to September in Alberta this synthetic opiate killed 213 Albertans, more than traffic fatalities in the same period, and the final numbers are due
- [What is Fentanyl?](https://soskids.ca/uncategorized/what-is-fentanyl) - Fentanyl is a synthetic narcotic that is 50-100 times more toxic than other opioids and is typically prescribed to control severe pain. Over the past three years, there has been a progressive increase in the number of illicit drug overdose deaths in which fentanyl was detected. Public health & law enforcement agencies have partnered to
- [Substance Abuse: Drugs at Music Festivals](https://soskids.ca/uncategorized/substance-abuse-drugs-at-music-festivals) - Large outdoor music festivals attract anybody who likes music and just want to have a good time. However, along with any mass gathering event, music festivals present many health-related risks, including the use of drugs and alcohol. Why is Substance Use a Concern at Music Festivals? Festival-goers who choose to use party drugs (like MDMA
- [Common Misconceptions about Drugs, Medications, and Alcohol](https://soskids.ca/uncategorized/common-misconceptions-about-drugs-medications-and-alcohol) - If it’s a prescription, it must be safe; you can’t get addicted to something your doctor prescribes. Prescription drug abuse is when someone takes a medication that was prescribed for someone else or takes their own prescription in a way not intended by a doctor or for a different reason – like to get high.
- [Is My Teen Using Drugs?](https://soskids.ca/uncategorized/is-my-teen-using-drugs) - Suspicious your teen may be using drugs? It’s hard to believe that your child could be using alcohol or other drugs. Many teens experiment with drugs and you need to know how to recognize the signs that they may be experiencing problems. You already know more than you think you know. Remember that you know
- [Over-the-Counter Drug Abuse](https://soskids.ca/uncategorized/over-the-counter-drug-abuse) - Drug Abuse - OTC Drugs Watch this video on over the counter drug abuse in young adults and how to prevent abuse. [youtube id="ftFGNYiOAig" width="100%" height="350"] Over the Counter & Prescription Drug Abuse / Misuse Over-the-counter drugs (OTC) are drugs bought without a doctor’s prescription at a pharmacy, grocery story and, in some cases, at
- [Facts about Cocaine and Crack](https://soskids.ca/uncategorized/facts-about-cocaine-and-crack) - What is Crack Cocaine? (Warning some young viewers may find this video graphic) [youtube id="0XkAy4FRtjo" width="100%" height="350"] Cocaine and crack are powerful stimulant (drugs that increase energy and alertness). Cocaine and crack are sometimes confused as two different drugs when in fact they are the same drug in different forms. Cocaine is also known as
- [Preventing Teen Drug Abuse](https://soskids.ca/uncategorized/preventing-teen-drug-abuse) - It's no walk in the park being a parent of a teenager in today's age. There are dangers and temptations lurking around every corner. From cyber safety, eating disorder concerns, alcohol and drug usage is just another concern to add to the list. Marijuana addiction, alcohol addiction, binge drinking and cocaine addictions are sadly very
- [Addicted? Understanding Drug Abuse](https://soskids.ca/uncategorized/addicted-understanding-drug-abuse) - Causes of Drug Abuse Did you ever think about why you are an addict? Do you understand all the harm of drug abuse? What’s your poison? Cigarettes? Marijuana? Ecstasy? Oxy? Have you ever stopped to think about why you’re doing drugs and, more importantly, what price you pay to your health, your happiness, and your
- [Types of Drugs and Drug Effects: Why Use?](https://soskids.ca/uncategorized/types-of-drugs-and-drug-effects-why-use) - People abuse drugs for many different reasons. Some people use drugs because of peer pressure. Some may think that they might be immune and the effects of drugs won’t affect them. When some people are stressed and need something to get past their problems they may take drugs. Others might take drugs just for a
- [Facts About Liquor & Alcohol Poisoning](https://soskids.ca/uncategorized/facts-about-liquor-alcohol-poisoning) - What Is Alcohol Poisoning - Facts Alcohol affects your brain. Drinking will cause bad coordination, poor judgement, slowed reflexes. Liquor is poisonous and as a result, you can get memory lapses, distorted vision and even blackouts. Alcohol affects your body. Alcohol can and eventually will damage every organ in your body. It goes directly into your
- [Teen Drug Abuse: What to Do? Tips](https://soskids.ca/uncategorized/teen-drug-abuse-what-to-do-tips) - If you’re a teen, chances are pretty good you know people who take drugs, know how to get drugs, have been offered drugs, and may even have taken drugs yourself. But do you know the real risks of drug abuse? Not the stories whispered in the school bathroom but the real, scientifically demonstrated risks? Signs
- [Overcoming Cancer and Substance Abuse: How a mother and daughter conquered the worst together](https://soskids.ca/uncategorized/overcoming-cancer-and-substance-abuse-how-a-mother-and-daughter-conquered-the-worst-together) - For most families, battling cancer is one of the hardest things they’ll ever have to do. For Charlene Gallagher, it was made even harder when she found out her daughter was using drugs and alcohol during her treatment. Charlene, a single mother of two daughters for many years, was diagnosed with Inflammatory Breast Cancer when
- [Alcohol and your liver: 5 Things You Need to Know!](https://soskids.ca/uncategorized/alcohol-and-your-liver-5-things-you-need-to-know) - You may have heard people say that their “liver hurts” after a night of heavy drinking, but most of them likely don’t have a severe disease. In fact, as per Dr. Tim Pawlik (an expert on liver cancer at Johns Hopkins) “anywhere from 8% to 20% of chronic alcoholics will end up developing cirrhosis.” We
- [5 Ways to Help Someone Who Is Suicidal and Addicted](https://soskids.ca/uncategorized/5-ways-to-help-someone-who-is-suicidal-and-addicted) - Addiction and suicide are no laughing matters. The situation of a person who is abusing substances and showing signs of suicidal behavior must be handled immediately and appropriately. As the loved one of a suicidal addict, you have the ability to improve the situation. Keep the following methods in mind when you take action to
- [Social Media & Drugs: What Parents Need to Know](https://soskids.ca/uncategorized/social-media-drugs-what-parents-need-to-know) - In February of 2021, it was reported in the media that well-known TV host and relationship expert Dr. Laura Berman’s sixteen-year-old son tragically passed away from a drug overdose. Shockingly, her son obtained the drugs via a drug dealer on the popular social media app Snapchat. The app, which features a prominent bright yellow logo,
- [How Porn Affects the Brain Like a Drug](https://soskids.ca/uncategorized/how-porn-affects-the-brain-like-a-drug) - On the surface, cocaine and porn don’t seem to have a lot in common but studies are showing that viewing pornography tricks your brain into releasing the same pleasure chemicals that drugs do. What’s more is your brain actually begins to rewire itself because of this artificial stimulation. It may sound crazy, but it’s true.
- [Party Drugs: Ecstasy Facts](https://soskids.ca/uncategorized/party-drugs-ecstasy-facts) - Ecstasy: Is It Worth It? [youtube id="qMDJ1vBi3-g" width="100%" height="350"] What Is Ecstasy? Did you know? Ecstasy is MDMA (N-methyl-3, 4-methylened ioxymethamphetamine). Ecstasy Street Names: Ecstasy has many nicknames, such as E, XTC, X, Adam, Eve, Clarity, Lover’s Speed, Rave, Euphoria, Love Doves, Batmans, Decadence and Happy Pill. Ecstasy works in a similar way as stimulants
- [Drug Use and the Developing Brain](https://soskids.ca/uncategorized/drug-use-and-the-developing-brain) - As young adults, our brains are constantly in development, starting from the time we are born until around age 24. Our brains grow and develop from the inside out, back to front. The frontal part of our brain is our logic center. It is responsible for logical decision making and is one of the last areas
- [So, What Should We Eat?](https://soskids.ca/uncategorized/so-what-should-we-eat) - In our modern world there are so many voices and so many choices, when it comes to our diet. What foods are truly good and which are bad? What type of diet should we follow? Who do we listen to, when everyone seems to be an expert(s) claiming their way is the best? Is the
- [5 Facts People with Anxiety Should Know](https://soskids.ca/uncategorized/5-facts-people-with-anxiety-should-know) - Would you consider yourself an anxious person? Anxiety is a steep road to navigate. Unfortunately, there is no quick fix or proven formula to remedy it. Mental health difficulties can feel isolating, debilitating and hopeless. If you’re going through a tough time, here are five facts to give you peace of mind - to offer
- [15 Things to Remember If You Love Someone with Anxiety](https://soskids.ca/uncategorized/15-things-to-remember-if-you-love-someone-with-anxiety) - Do you have the honour of loving someone? A great friend, an awesome family member, a wonderful partner? Sure you do. And one of the most challenging aspects of any relationship is watching them struggle — especially when that means dealing with mental health issues such as anxiety. What’s even more challenging is knowing how
- [9 Helpful Gifts for Somebody with Anxiety](https://soskids.ca/uncategorized/9-helpful-gifts-for-somebody-with-anxiety) - Do you know somebody that suffers from crippling anxiety this holiday season? When somebody we love has anxiety, we often wish we could fix it for them. Though we might not be able to relieve their struggle completely, we can gift them things that’ll help them cope from day to day. These gifts are all
- [9 Rarely-Used & Effective Tips To Boost Your Mental Health](https://soskids.ca/uncategorized/9-rarely-used-effective-tips-to-boost-your-mental-health) - “Just be positive.” You’ve heard that, haven’t you? Often from people who don’t understand what you’re going through. Mental health issues aren’t just “feelings” you can convince yourself you don’t have. You can’t just tell yourself it was a “GREAT DAY” when you’re mentally, physically and emotionally exhausted. You can’t just wish away depression when
- [6 Tips for Self-Care This Holiday Season](https://soskids.ca/uncategorized/6-tips-for-self-care-this-holiday-season) - Christmas can bring so much joy — with family gatherings, thoughtful gifts, and meals shared with loved ones. However, they can also trigger many different and difficult emotions. If you seem to struggle through the holidays each year, try some of these ways to keep your calm — and maybe actually enjoy yourself! Take care
- [Enjoying the Holidays When You Have an Eating Disorder](https://soskids.ca/uncategorized/enjoying-the-holidays-when-you-have-an-eating-disorder) - Christmas is less than a month away! For a holiday that is supposed to bring so much cheer, it sure seems to bring a lot of stress — for everyone. However, for someone struggling with an eating disorder, it can be especially stressful. The holiday season is filled with triggers and people who have no
- [An Open Letter to Anyone Struggling With Depression](https://soskids.ca/uncategorized/an-open-letter-to-anyone-struggling-with-depression) - Would anyone really notice if you were gone? Would anyone care? Their lives would be easier without you and you wouldn’t burden them with your depressed feelings and sadness all the time. It takes a toll on them; you see their frustration. If you weren’t in their lives, they could move on. Time heals everything
- [Don't Say This to Someone Taking Mental Health Medication](https://soskids.ca/uncategorized/dont-say-this-to-someone-taking-mental-health-medication) - Depression is not a one-size-fits-all disease. Even someone who has depression can have a difficult time understanding what it's like for someone else — though they have the benefit of empathy. However, for every person, the symptoms and severity vary. But it sucks for everyone. There is no instance in which living with depression is 'fun'.
- [How Anxiety Can Cause a Foggy Brain and How to Fight It](https://soskids.ca/uncategorized/how-anxiety-can-cause-a-foggy-brain-and-how-to-fight-it) - Anyone who’s dealt with anxiety knows it’s a constant battle and a disorder you have to deal with every day. People often overlook it and push it under the rug. But in this present day, mental health has been put on a pedestal, and the stigma attached to it has been aborted considering how anxiety
- [How Sleep Affects Mental Health (+6 Tips to Make it Better)](https://soskids.ca/uncategorized/how-sleep-affects-mental-health-6-tips-to-make-it-better) - How was your sleep last night? Too short? If that's your answer (or something similar in the vein of not good), then you must know that you're not alone. Did you know that 60 percent of adults admit to having sleep problems at least a few nights a week? That number goes up to 69%
- [Don't Sacrifice Your Mental Health for Fortune & Success](https://soskids.ca/uncategorized/dont-sacrifice-your-mental-health-for-fortune-success) - Many people usually choose the pursuit of money, fame, or success over their mental health issues. Unfortunately, none of it really helps with your fears and anxieties. The successful aren't immune to depression, panic disorders, suicide, or addiction - although it may seem that way from the outside. As a result, here are some tips
- [Youtubers Are Talking About Sociopathy and It's Creating a Headache](https://soskids.ca/uncategorized/youtubers-are-talking-about-sociopathy-and-its-creating-a-headache) - In today's world, YouTubers are celebrities. People of all ages watch their content on the site - making them influencers. They're given a platform to express their ideas and thoughts, which in turn can be a good thing and in other ways be a disaster. Last month, YouTuber, Shane Dawson, who has over 17 million
- [How to Support a Friend with Bipolar Disorder](https://soskids.ca/uncategorized/how-to-support-a-friend-with-bipolar-disorder) - Having a friend with Bipolar Disorder can be tough, especially if you're unsure how best to be there for them - despite that being the one thing you really want to do. As someone with Bipolar Disorder myself, and having supported friends who have the same disorder, I have some guidance from experience on how
- [Making Halloween Fun for Everyone](https://soskids.ca/uncategorized/making-halloween-fun-for-everyone) - Halloween is just around the corner! Spooky things are showing up in stores, candy is filling up the aisles, and many people are already beginning preparations. For many people – adults and children alike – Halloween represents so much fun. However, for children with disabilities, anxiety, or food allergies, it poses some unique problems. For
- [How These Bracelets are Changing the Conversation Around Mental Health](https://soskids.ca/uncategorized/how-these-bracelets-are-changing-the-conversation-around-mental-health) - You can’t help it. Sometimes, you just feel alone. Like you have no one to talk to and no one with whom you can relate. You put on a face for everyone else to see because it’s easier to stay silent about what’s going on inside. It’s a battle - and one of the most
- [Talking to Your Kids About Disabilities](https://soskids.ca/uncategorized/talking-to-your-kids-about-disabilities) - "What's wrong with that person?" Have you ever heard this question (or a variant) come out of your child's mouth? How do you respond? Do you tell them it's rude to stare or hurry them along out of sight/earshot of the person they were asking about? You might be trying to save yourself some embarrassment and
- [NHL Goalie Shares Mental Health Struggle in Hopes of Making a Difference](https://soskids.ca/uncategorized/nhl-goalie-shares-mental-health-struggle-in-hopes-of-making-a-difference) - National Hockey League goaltender, Robin Lehner was on the path to stardom only a few short years ago. The Ottawa Senators drafted him in the second round of the 2009 entry draft. The Swedish goaltender seemed to be trending upward after making the move to play in North America that year. He backstopped Ottawas farm
- [How Dental Hygiene Impacts Your Health](https://soskids.ca/uncategorized/how-dental-hygiene-impacts-your-health) - You may have heard the phrase "Healthy mouth, healthy you" — but did you know that it is actually true? Taking care of your teeth and mouth does more than just ensure that your pearly whites are picture perfect. Good oral hygiene will improve your overall health, reduce your risk of serious disease, and can
- [Going Back to School with Chronic Pain](https://soskids.ca/uncategorized/going-back-to-school-with-chronic-pain) - For children, teens, and even young adults suffering from chronic pain — going back to school can seem like an insurmountable task. This significant problem can affect their ability to attend school/classes on a regular basis. In one study, 44% of students with chronic pain missed 25% of their classes and 20% of students missed half
- [Empathizing with Mental Illness](https://soskids.ca/uncategorized/empathizing-with-mental-illness) - We treat physically ill people vastly different than we treat mentally ill individuals. They both have the same essence of mortality, suffering, doctor visits, medicinal remedies, etc., yet, it seems taboo in our culture to treat and react to both categories of illness separately rather than wholly. Often, psychological suffering can pass off as attention-seeking,
- [5 Crucial Reasons To Share Your Story](https://soskids.ca/uncategorized/5-crucial-reasons-to-share-your-story) - My name is Nikki Opara, I am a 23-year-old recent college graduate and mental health/lifestyle blogger. The topic of mental health is something I am very passionate about due to my own personal experiences. I think I was fifteen years old when I came to the slight conclusion that I must be crazy. As I
- [Is It Stress or Anxiety?](https://soskids.ca/uncategorized/is-it-stress-or-anxiety) - The word anxiety is often misused in place of stress; while the two do have some similarities, they're actually quite different. Stress can bring on anxiety, and they share some of the same symptoms such as your mind racing, adrenaline pumping and the feeling of panicking. So yes, while stress can be the root of anxiety,
- [5 Ways to Help a Traumatised Loved One](https://soskids.ca/uncategorized/5-ways-to-help-a-traumatised-loved-one) - First things first, what actually is trauma? The medical world agrees that there are different types of traumatic stress. According to trauma expert Dr. Bessel van der Kolk there is a difference between reacting to a single incident or being exposed to long-term stress such as growing up in an abusive environment. From accidents, sudden
- [5 Shows to Watch Instead of Netflix's "Insatiable"](https://soskids.ca/uncategorized/5-shows-to-watch-instead-of-netflixs-insatiable) - You may have heard of Netflix's new show: Insatiable. There has been much controversy surrounding the show since before its premiere. The show, which is about an overweight girl (Patty) who loses 70lbs and goes on a revenge binge, attempts satire but falls alarmingly short. A petition to cancel the show on Change.org has gotten over 230,000
- [Is Mental Health on Your Back to School Checklist?](https://soskids.ca/uncategorized/is-mental-health-on-your-back-to-school-checklist) - You're probably running around trying to track down all the necessities on your back to school checklist. Did you grab the coolest binder at Staples? Have you gone to the mall and grabbed new clothes for the upcoming year? Did you get a cut with a new hairstyle? Although all of this is important, did
- [Living with an Invisible Illness](https://soskids.ca/uncategorized/living-with-an-invisible-illness) - The term 'disability' is used to describe someone who goes through their everyday life with the constant presence of a physical challenge. Now picture a disabled person. Are they in a wheelchair? Are they blind? Do they have a physical manifestation of their disability? Yes, these are all examples of disabilities — but they are
- [Do You Have the Signs of Anxiety or Depression?](https://soskids.ca/uncategorized/do-you-have-the-signs-of-anxiety-or-depression) - It can be hard to tell if you're suffering from depression or anxiety. The symptoms can get lost in translation; people don't realize what they're feeling may actually be anxiety or depression. It can be hard to tell why you don't feel the same; maybe you're feeling weaker because of age or might be having mood
- [5 Things to Understand About Grief & How to Allow Yourself to Heal](https://soskids.ca/uncategorized/5-things-to-understand-about-grief-how-to-allow-yourself-to-heal) - We can all expect to feel some grief in our lifetime, that's one of the hazards of being human. And we can think we know what grief will be like, or how we will react when it comes, but the truth is that the reality of grief is often surprising and always shocking. The thing about
- [The Link Between School and Mental Health](https://soskids.ca/uncategorized/the-link-between-school-and-mental-health) - As we all know the last year of school is a busy one. Exams, assignments, major projects, deadlines, and endless amounts of homework. It’s normal to be stressed during this time (kind of weird if you aren’t). My point is: if you are falling behind because of issues in the classroom - if it’s making
- [How to Thrive as a Highly Sensitive Person](https://soskids.ca/uncategorized/how-to-thrive-as-a-highly-sensitive-person) - Do other people’s moods affect you? Do you find yourself needing to withdraw during busy days? Does your nervous system sometimes feel so frazzled you have to go off by yourself? Do your parents or teachers seem to see you as sensitive or shy? You may be a highly sensitive person. It is estimated that
- [Why We Need to Stop Using OCD as an Adjective ... Let Me Tell You What It Really Is](https://soskids.ca/uncategorized/why-we-need-to-stop-using-ocd-as-an-adjective-let-me-tell-you-what-it-really-is) - All too often, I hear the dreaded statement: “I’m so OCD.” When did a very serious, debilitating mental disorder become an adjective? The World Health Organization (WHO) ranks OCD as one of the “top 10 most disabling illnesses by lost income and decreased quality of life.” The problem with people blatantly using “OCD” as another
- [Why Being Cool Online Can Cause Anxiety In Real Life](https://soskids.ca/uncategorized/why-being-cool-online-can-cause-anxiety-in-real-life) - In today's world, people are sharing and liking or loving posts on the daily. Walk down a busy street or stop at a tourist attraction, you'll find plenty of people snapping photos on their phones and then sharing them online. It's become a standard part of everyday life. The need to share and receive likes can almost
- [Is Learning to Love Yourself the Toughest Lesson of All?](https://soskids.ca/uncategorized/is-learning-to-love-yourself-the-toughest-lesson-of-all) - How do you feel when you look in the mirror? When you meet new people? Have an argument with a friend of someone in your family? All these parts of our world can lead back to how we feel about ourselves. If we are lacking in confidence these situations will be really difficult. Although we
- [How a Hit Comic Series Found a Home for Introverts Everywhere](https://soskids.ca/uncategorized/how-a-hit-comic-series-found-a-home-for-introverts-everywhere) - You’re not like everyone else. You like being alone. You enjoy your own company. You’d rather curl up on the couch and binge-watch an entire season of Stranger Things than go out to that party everyone’s been talking about. And so what? So what if you don’t like being in big groups? So what if
- [When Anxiety Doesn't Look Like Fear](https://soskids.ca/uncategorized/when-anxiety-doesnt-look-like-fear) - Everybody is unique. We know this, we are taught this from a young age. And yet, we somehow assume that with mental illness everyone will experience it the same way. That's ridiculous. Anxiety can present itself in many different ways, so it's not easy to tell when you're looking at a normal array of emotion, or
- [Why Are Fewer Teens Looking for Summer Jobs?](https://soskids.ca/uncategorized/why-are-fewer-teens-looking-for-summer-jobs) - Junior and high school students are sharpening their pencils to write their final exams before summer begins, but they should also be putting pen to paper to fill out summer job applications. Only a handful of teens know exactly what summer position they'll hold this summer; others will apply once school winds down, or won't
- [Embrace the White Space](https://soskids.ca/uncategorized/embrace-the-white-space) - With summer vacation right around the corner, you're probably racing to keep your child busy by enrolling them in camps, extra activities and making sure they're busy at all times. Many parents think that keeping their child occupied will be beneficial for them, but what about the white space? White space is the free, unscheduled
- [Should Surgery Be a Weight Loss Option for Teens?](https://soskids.ca/uncategorized/should-surgery-be-a-weight-loss-option-for-teens) - According to the American Academy Of Child & Adolescent Psychiatry, obesity in teens in the United States has skyrocketed over the last couple years. As of 2016, there were approximately 12.7 million children and adolescents that were obese in the United States. Unless these kids incorporate exercise and a healthier diet, they're more likely to become overweight
- [How Can I Fix My Anorexic Child?](https://soskids.ca/uncategorized/how-can-i-fix-my-anorexic-child) - The hardest question to be asked and one with no definitive answer to guarantee a cure. But having had anorexia myself and got through the other end of it I want to offer my thoughts around this. I lived with anorexia from the age of 12, becoming the master of deception. I hid it from
- [15 Little Changes That Can Help Curb Anxiety](https://soskids.ca/uncategorized/15-little-changes-that-can-help-curb-anxiety) - Anyone who has ever experienced anxiety has probably gotten some well-meaning but ‘just off the mark’ advice from a family member, friend or co-worker. It’s easy to just roll your eyes in annoyance when yet another person suggests yet another ‘miracle cure’ — because there isn’t one! But — as much as you may not
- [When Did Parenting Styles Change?](https://soskids.ca/uncategorized/when-did-parenting-styles-change) - Think back to the way you were raised or how your parents talked about the way they were raised. Now, imagine putting those parenting styles into motion in today's day and age. Chances are they wouldn't be accepted. Would you let your second grader walk alone to and from school? Probably not. Would you let your
- [Overcoming Imposter Syndrome](https://soskids.ca/uncategorized/overcoming-imposter-syndrome) - Ever feel like a fraud? You're not alone. This term of 'imposter syndrome' was developed in 1978 — and is used to describe someone who feels that they are not capable, or intelligent, or creative, despite evidence to the contrary. 40 years after its discovery, it's still just as relevant and prevalent! Feeling this way
- [Should Mental Health Checkups Be a Requirement for Teens?](https://soskids.ca/uncategorized/should-mental-health-checkups-be-a-requirement-for-teens) - A regular part of having a child is taking them to the pediatrician for yearly check-ups. But what about a regular check up with a mental health professional? It's an idea that seems to be gaining more traction as the stigma around mental health drops. The American Academy of Pediatrics suggested that pediatricians should be screening for
- [Why Mental Health Needs to Be Addressed in Schools](https://soskids.ca/uncategorized/why-mental-health-needs-to-be-addressed-in-schools) - In a class of 25 students, five of them may be struggling with mental health issues like anxiety, depression and substance abuse. And yet nearly 80 percent of children who need mental health services won’t get them. Maybe this hits home because it’s your child who needs the help he’s not getting. Either way, this
- [Understanding Autism](https://soskids.ca/uncategorized/understanding-autism) - World Autism Awareness Day was April 2. But what does it mean to be "aware"? Being aware is more than realizing that autism exists. It's more about needing to be aware that we need to make more of an effort to understand and accept. In many ways, Autism is a 'high profile' neuro condition. Actors
- [Parents, It's Time to Grow Up](https://soskids.ca/uncategorized/parents-its-time-to-grow-up) - Imagine this scenario: You're in a restaurant and there is a young family at the table next to you. You overhear the father coaxing his young daughter "Honey, please do me a favour? Please try just one bite of your peas?". What is your first thought? Perhaps you see this as a sophisticated and kind
- [Teens Poised to Shake up Future Elections](https://soskids.ca/uncategorized/teens-poised-to-shake-up-future-elections) - For years, the American government has struggled to motivate the youngest eligible voters to get out to cast their ballot. Rapper P. Diddy launched a campaign in 2004 called Citizen Change. Their slogan "Vote or Die" was targeted at minority and youth voters in hopes that they would shake up the 2004 Presidental Election between George W.
- [6 Media Boundaries Your Teen Will Actually Respect](https://soskids.ca/uncategorized/6-media-boundaries-your-teen-will-actually-respect) - Media can be a great tool for learning and staying connected, and nobody knows how to use it better than today’s teens. But too much of any good thing can be unhealthy. So many different apps and devices beg for our teens’ time and attention, and it can be hard to keep up with it
- [How to Help Someone with a Mental Illness](https://soskids.ca/uncategorized/how-to-help-someone-with-a-mental-illness) - It's never easy for someone suffering from mental illness. Not only is it hard to live and deal with, but it can often make the person suffering from it feel alone in their struggle. Sometimes a person suffering can feel like no one understands them, that they are all alone in their journey. Other times
- [5 Time-Management Tips Every Teen Should Know](https://soskids.ca/uncategorized/5-time-management-tips-every-teen-should-know) - Life gets busy. Between your dance class, hockey practice, and piano lesson, there never seems to be enough time to study for that test, finish that assignment, do those chores, and still have time to spend with your friends and do your favourite things. But there are ways to make sure you won’t have to
- [The Importance of Being Mindful](https://soskids.ca/uncategorized/the-importance-of-being-mindful) - It's very likely that you've heard the term 'mindfulness' before. The term seems to be everywhere and is touted as 'the new yoga' or the 'answer to stress'. But what is mindfulness? Mindfulness is our ability to be fully present in a moment. Jon Kabat-Zinn is a scientist and creator of a scientifically based therapeutic meditation
- [Battling Exam Stress and Boosting Mental Health in Kids](https://soskids.ca/uncategorized/battling-exam-stress-and-boosting-mental-health-in-kids) - Around 20% of all children in America face a diagnosable mental illness during a given year, according to the US Surgeon General. Some of the most common include anxiety and mood disorders, such as depression and bipolar disorder. Yet, despite it being highly treatable, 80% of kids with diagnosable anxiety and/or depression, are not receiving
- [More Teens Ditching Traditional Gender Terms](https://soskids.ca/uncategorized/more-teens-ditching-traditional-gender-terms) - More teens than thought are identifying themselves without using non-traditional terms. New research published in Pediatrics shows that teens don't accept only the terms boy and girl as the only way to identify a gender. Nearly 81,000 teens were polled in 2016; the study takes a look at those numbers. The study surveyed students in the
- [5 Simple Tricks to Become Rejection-Proof](https://soskids.ca/uncategorized/5-simple-tricks-to-become-rejection-proof) - There are many universal truths, and this is one: Rejection stings. When you put yourself out there, and someone cuts you down; it really hurts. You might want to get out there and meet some new people or get a new job, but the fear of being rejected holds you back. This is completely understandable
- [Self-Care Is More Than Self-Indulgence](https://soskids.ca/uncategorized/self-care-is-more-than-self-indulgence) - Self-care is a bit of a buzzword these days. From every side, we're encouraged to practice "self-care". However — this phrase has become synonymous with "spoil yourself". Taking a bath with a gorgeous bath bomb, and soft music playing in the background sounds amazing. And it certainly has the added benefit of helping a person
- [Educational App, or Electronic Babysitter?](https://soskids.ca/uncategorized/educational-app-or-electronic-babysitter) - Technology. It's everywhere. It's in our homes, workplaces, schools, shopping centres, and most importantly, in our children's hands. 11% of children under that age of 8 regularly use a cellphone/tablet, and that number is only growing. An increasing amount of parents claim to be using technology for educational purposes, and indeed there are newer and better
- [9 Effective Ways to Keep Seasonal Depression at Bay](https://soskids.ca/uncategorized/9-effective-ways-to-keep-seasonal-depression-at-bay) - For those of us in the northern hemisphere, the Winter Blues are all too familiar. There is a camaraderie found in celebrating our yearly migration indoors to more sleep, bigger blankets, and anything apple-spice - and in Canada, that can come as early as September and last well past Easter. With sunlight beginning to taper
- [Family Doctor Seeing More Youth with Anxiety Disorders](https://soskids.ca/uncategorized/family-doctor-seeing-more-youth-with-anxiety-disorders) - A doctor from Saint John is ringing alarm bells over the fact that he is seeing more patients diagnosed with anxiety disorders. The patients he's diagnosing aren't of all age categories though. Dr. Mike Simon is treating more youth than ever before. He recently told his story to CBC, and the most alarming part is that he says the
- [New Year, Same You: 9 Ways to Nurture Self-Acceptance](https://soskids.ca/uncategorized/new-year-same-you-9-ways-to-nurture-self-acceptance) - 3... 2... 1... HAPPY NEW YEAR! HAPPY NEW LIFE! HAPPY NEW YOU! Wait. What? You run into this scenario every year. You countdown, and when the calendar switches over you're resolved to be a new person. Fresh starts and making new habits is great — but why are you fighting so hard to change, instead
- [10 Steps to Letting Go of Resentment](https://soskids.ca/uncategorized/10-steps-to-letting-go-of-resentment) - Resentment is defined as a feeling of prolonged anger or displeasure at some act, remark, and/or person (including oneself), regarded as causing injury or insult. Resentment is like holding a grudge for a very long time; it is a mental process that only hurts the person holding onto negative feelings about events and others. With
- [13 Thoughtful Ways to Help a Friend Who Has Depression ](https://soskids.ca/uncategorized/13-thoughtful-ways-to-help-a-friend-who-has-depression) - Friends are often the first to know that one of their pals is struggling with depression. A sudden loss of appetite at lunchtime, plummeting grades, or a lack of interest in a favourite extracurricular can indicate that a friend is having a hard time. However, it’s not always easy to know what you can do
- [How I Cope With Mental Illness as a Busy Student](https://soskids.ca/uncategorized/how-i-cope-with-mental-illness-as-a-busy-student) - “I’m the busiest person I know,” I find myself telling others far too often, while a nervous smile covers my chronic stress. I find myself tense even in calm situations, forming knots the size of golf balls that parallel my spine. I’m a full-time student and a full-time mom of a Rottweiler/Golden Retriever puppy, who
- [7 Forms of Self-Care That Save Me from Life](https://soskids.ca/uncategorized/7-forms-of-self-care-that-save-me-from-life) - Ever been stressed out? Felt overwhelmed?Wondered how you were going to survive a Monday? Yeah, me too! I have yet to meet a person in my personal or professional life that is immune to Life and the stressors She throws at us. What I have learned is those who seem to have it together usually
- [7 Alarming Symptoms of Adolescent Depression](https://soskids.ca/uncategorized/7-alarming-symptoms-of-adolescent-depression) - It can be hard to tell if your child has depression. A child's mood can switch in a snap from being happy to being upset. There are two different kinds of depression: major depression and dysthymia. Major depression lasts only a couple of weeks and can happen more than once during your kid's life; this depression
- [Does Your Kid Need a Mental Health Day?](https://soskids.ca/uncategorized/does-your-kid-need-a-mental-health-day) - Earlier this year, when Madalyn Parker needed some time off to focus on her mental health, she emailed her co-workers to let them know. “Hey team, I’m taking today and tomorrow to focus on my mental health. Hopefully I’ll be back next week refreshed and back to 100 [per cent],” she wrote in the message.
- [Preventing a 'Blue' Christmas](https://soskids.ca/uncategorized/preventing-a-blue-christmas) - It's the most wonderful time of the year! Or is it? As Christmas looms, only a month away — many people report feelings of increased stress, dread, and loneliness. For some its the invasion of relatives that they would otherwise never see. For others, it's the isolation of having no one to spend the holidays
- [An Alarming Poll About Anxiety](https://soskids.ca/uncategorized/an-alarming-poll-about-anxiety) - In the last 10 to 15 years there have been more advances in mental health than ever before. What was once chalked up as normal teenage behavior is now being realized as teens suffering from various mental disorders. An alarming survey was released last Tuesday by Children’s Mental Health Ontario and Ipsos that polled Ontarians between the
- [Clinical Psychologist Offers 10 Coping Methods When You're Feeling Down or Stressed](https://soskids.ca/uncategorized/clinical-psychologist-offers-10-coping-methods-when-youre-feeling-down-or-stressed) - Stress happens, or as I often say Life Happens. Life happens and unfortunately, we live in a society of high stress, but it is important to remember what is IN our control and what is out of our control. We can’t always control others or what is going on in the world, but we CAN
- [Learned Anxiety, and How to Unlearn It](https://soskids.ca/uncategorized/learned-anxiety-and-how-to-unlearn-it) - By now you’ve probably heard of Pavlov’s classical conditioning and his experiment with bells and dogs. But in case you haven’t, I’ll recap it below: Pavlov used dogs to demonstrate how beings can be conditioned to react to certain stimuli. He found that a bell by itself did not cause a reaction in the dog.
- [Talking to Your Child About Shootings](https://soskids.ca/uncategorized/talking-to-your-child-about-shootings) - It seems as though there's a shooting in the news at least once a week in the United States. Two of the worst mass shootings to happen in that country took place just over a month's time apart. You can do as much as you can to shelter your child from the news, but there's a
- [Successful Blogger Offers Mental Health Tips for Teens in a Digital Age](https://soskids.ca/uncategorized/successful-blogger-offers-mental-health-tips-for-teens-in-a-digital-age) - Alexa Curtis is a young adult blogger and influencer. She founded A Life in the Fashion Lane, a lifestyle platform geared towards young adults and parents in 2011, and has since appeared on shows like TODAY, GMA, Fox and more. In 2016, she founded the nonprofit Media Impact and Navigation for Teens, which is a
- [11 Things People with Anxiety Want Others to Know](https://soskids.ca/uncategorized/11-things-people-with-anxiety-want-others-to-know) - In 2013, more than 3 million Canadians over the age of 18 were reported as suffering from a mood or anxiety disorder, and more than 27% of these people indicated that the condition seriously impacted their quality of life. Canadian youth are also affected, with roughly 1 in 5 persons between the age of 12-19
- [Talk to Your Teen About These Problems](https://soskids.ca/uncategorized/talk-to-your-teen-about-these-problems) - Your teen is continually growing and running into roadblocks; it's an entirely normal part of being a teen. It's important though as a parent that you're there for your teen as they encounter problems. It can be hard to find time to talk to them about every single issue, but we've come up with a few
- [10 Ways to Boost Your Mental Health](https://soskids.ca/uncategorized/10-ways-to-boost-your-mental-health) - Have you felt like you've been pulled down lately and your mental health isn't doing too hot? We understand the feeling - that's why we've put together a list of ways to help boost your mental health! 1: Start a journal In this journal, you don't have to jot down your feelings and emotions. You
- [Have Anxiety? You Could Have These Abilities!](https://soskids.ca/uncategorized/have-anxiety-you-could-have-these-abilities) - It's not fun to have anxiety; it can come at you in a snap or last for hours. The anxiousness can feel like it weighs you down, but sometimes anxiety can offer an upside. People who suffer from anxiety can sometimes have a heightened sense of perception! If you have anxiety, you might have one
- [How to Reframe Negative Thoughts](https://soskids.ca/uncategorized/how-to-reframe-negative-thoughts) - Negative thoughts come so easily. One look at the world around us and we can quickly settle into a mindset of hopelessness and despair. For teenagers, it's even easier. Every parent of a teenager has heard the phrase "It's not fair!" or "Nobody likes me." Parents often attribute this to the mood swings and irritability
- [5 Proven Ways to Be Happy Right Now](https://soskids.ca/uncategorized/5-proven-ways-to-be-happy-right-now) - You’ve heard it countless times. Just be happy. That’s the secret to living a fulfilling life full of sunshine and rainbows and everything good you could ever imagine. Just cheer up, put a smile on, pet cute puppies and everything will be all right. You decide whether or not you want to be happy -
- [Anorexia: My Ex Best Friend - A Survivor's Story](https://soskids.ca/uncategorized/anorexia-my-ex-best-friend-a-survivors-story) - I met anorexia when I was 13 years old. She was amazing. She taught me everything I needed to know. She taught me how to live, who I should be friends with and where I should go to for support. She was my everything at a time in my life when I felt so alone
- [Should You be Concerned if Your Child is Shy?](https://soskids.ca/uncategorized/should-you-be-concerned-if-your-child-is-shy) - Many times, people think that their child is an introvert because they’re shy. However, the two are vastly different beasts. An introverted person fairs better when they have alone time, as opposed to spending time with a group of people. They’ll engage with other people when they want to and don’t enjoy being around a
- [Moving Past Crisis](https://soskids.ca/uncategorized/moving-past-crisis) - It happens all of a sudden. Tragedy strikes and your world is upended. Without warning, your once ordered days are plunged into chaos and confusion and you're left wondering "what's next?". In the wake of the event, you can find yourself struggling to adjust to your new reality. So what can you do to move
- [6 Phrases Not to Say to Your Daughter](https://soskids.ca/uncategorized/6-phrases-not-to-say-to-your-daughter) - While you’re raising your daughter, be sure not to pay them with these are 6 compliments as they can be damaging to their development. You might not even realize they’re not great to say while paying her a compliment. 1: You’re so good! Placing morals on actions can be detrimental to your daughter’s sense of
- [7 Ways To Grow As A Person](https://soskids.ca/uncategorized/7-ways-to-grow-as-a-person) - Do you want to strive to be a better of a person every day? Then you need to check out these 7 ways to become a stronger and better person! 1. Don’t try to control life Don’t try to control every aspect of your life, let things take their course naturally. Realistically you can’t schedule
- [10 Things Only People with Social Anxiety Will Understand](https://soskids.ca/uncategorized/10-things-only-people-with-social-anxiety-will-understand) - Do you regularly break out in a cold sweat in social situations? Do you tend to avoid interactions all together? Living with social anxiety can feel like you are walking a tightrope, and you are embarrassed that people can see you doing it. You are not alone. [thrive_leads id='56084'] Here are common experiences for people
- [Follow This Tip When You Can't Get Out of Bed](https://soskids.ca/uncategorized/follow-this-tip-when-you-cant-get-out-of-bed) - Let’s face it, not everyone is a morning person. You don’t spring out of bed in the morning wide-eyed and ready to face the day. When you’re having a not-so-great mental health day it can seem even harder to get out of bed. Your bed seems like the best place to spend the day
- [10 ways to start the school year right](https://soskids.ca/uncategorized/10-ways-to-start-the-school-year-right) - The end of summer is near. I know, it's sad, but all good things must come to an end. The entrance of a new school year is a big transition for students as well as parents. It can feel a bit stressful to try and get everything prepared for the school year and pull everyone
- [It’s No Fun to Have Anxiety At Post-Secondary](https://soskids.ca/uncategorized/its-no-fun-to-have-anxiety-at-post-secondary) - Back to school is right around the corner, that means the anxiety levels in many students attending post-secondary is starting to ramp up. It all starts with getting on a bus crammed full of other students. Then you enter into a room full of 200 other faces for class and pick a seat in hopes that
- [How To Take Care Of Yourself On A Bad Mental Health Day](https://soskids.ca/uncategorized/how-to-take-care-of-yourself-on-a-bad-mental-health-day) - On days when your mental health is getting the best of you, when you don’t have the urge to get out of bed or the idea of facing the world frightens you, remember that you can still practice self-care. You can take the day off from work or school and give yourself some TLC. Here
- [Are Modern Parenting Styles Hindering Kids' Development?](https://soskids.ca/uncategorized/are-modern-parenting-styles-hindering-kids-development) - Ask any person who grew up during the 1970s and 1980s how they spent their free time, chances are that they went out in the morning and roamed the neighbourhood with fellow children until dinner time or when the street lights came on. Now ask that question to someone who grew up after 2000,
- [Is Your Internal Dialogue Holding You Back?](https://soskids.ca/uncategorized/is-your-internal-dialogue-holding-you-back) - The way you talk to yourself or think about yourself has a lot to do with your self-confidence, and how you project yourself to the world. If you allow a constant stream of negative internal dialogue it will only serve to bring you down. Here are some exercises to focus your negative thoughts and shape
- [The Workplace Email Exchange That Started a Discussion About Mental Health](https://soskids.ca/uncategorized/the-workplace-email-exchange-that-started-a-discussion-about-mental-health) - A Michigan woman recently tweeted out an email exchange between her boss that has taken the internet by storm. Madalyn Parker, a 26-year-old software developer from Ann Arbor, Michigan sent out an email to her team at her workplace informing them that she would be taking a couple of days off to focus on her
- [7 Things Someone Suffering From Anxiety Wants You To Know](https://soskids.ca/uncategorized/7-things-someone-suffering-from-anxiety-wants-you-to-know) - I can’t just stop it. There are no standard visible signs of someone suffering from anxiety. I don’t need to be having trouble breathing or shaking to be anxious. Sometimes I don’t know what’s causing me to feel anxious. I need you to love me the way I am, not try to fix me. It’s
- [How To Talk To Your Child About Their Diagnosis](https://soskids.ca/uncategorized/how-to-talk-to-your-child-about-their-diagnosis) - Has your child been diagnosed with a mental health disorder, a physical illness, or a learning disability? You’re more than likely struggling with how to tell them about what is going on. If that’s the case, you’re going to want to read this article and apply our tips to when you chat with your child
- [Don't Tell Me To Chill Out](https://soskids.ca/uncategorized/dont-tell-me-to-chill-out) - The worst thing anyone can do when you're stressed or anxious is tell you to "calm down.". Gee thanks. Obviously, you would if you could! Too bad there isn't a little button you can press every time you feel anxiety creep up. Then you could just "be calm". While this button doesn't exist, there are
- [Build Up Your Boy’s Self Confidence](https://soskids.ca/uncategorized/build-up-your-boys-self-confidence) - It’s back to school in less than a week for most kids, which means that many kids will run into confidence issues on the playground and in the classroom. It seems that ever so often these discussions are focused on girls, but today we want to chat about how to increase boys confidence. In the
- [30 Self-Care Suggestions to Cope with Depression](https://soskids.ca/uncategorized/30-self-care-suggestions-to-cope-with-depression) - According to the Canadian Mental Health Association, approximately 20% of Canadians will experience some form of mental illness in their lifetime, and about 8% of adults will experience a major depressive episode. Depression does not have one specific root cause but is understood to be a result of interactions between a person’s unique genetic, physical, social
- [10 Ways to Help Your Child With Their Anxiety](https://soskids.ca/uncategorized/10-ways-to-help-your-child-with-their-anxiety) - When it comes to anxiety it’s not an easy disorder to describe; there isn’t a set list of symptoms that someone suffers and it affects everyone differently. For parents who have a child suffering from anxiety, it can be hard to watch your child suffer and hard for you to understand what they’re feeling. If
- [Types And Signs Of Eating Disorders](https://soskids.ca/uncategorized/types-and-signs-of-eating-disorders) - Most often, when we think of an eating disorder, we imagine someone who starves themselves. However, an eating disorder is actually any unhealthy relationship with food. Although, eating disorders usually fall into one of three categories. Below, we’ll explain these three categories and the symptoms someone might show if they are suffering from this particular
- [5 Ways Books Can Help with Anxiety](https://soskids.ca/uncategorized/5-ways-books-can-help-with-anxiety) - Anxiety is usually a healthy reaction to stress. Out bodies are hardwired to react this way to protect us from potential threats. However, for someone with an anxiety disorder, this reaction can go from beneficial to overwhelming & debilitating. Roughly 12% of Canadians are affected by anxiety disorders annually. We have some good news for
- [20 Self-Care Tips For Students](https://soskids.ca/uncategorized/20-self-care-tips-for-students) - While being a student can be an incredibly fun and enjoyable time of your life, it’s not without its stresses. Being away from home, making new friends and dealing with the pressures of work are all common problems that university students face when out in the real world for the first time. Luckily there are
- [9 Ways to Get to Sleep When You're Feeling Anxious](https://soskids.ca/uncategorized/9-ways-to-get-to-sleep-when-youre-feeling-anxious) - As anyone with anxiety knows, those sweaty palms, heart pounding, and mind racing feelings are not conducive to sleep. In fact, when you’re feeling that way, sleep can feel impossible, and the hopeless feelings compound when you think about how the loss of sleep will affect you the next day. You need to take care
- [5 Simple Tips for a Digital Detox](https://soskids.ca/uncategorized/5-simple-tips-for-a-digital-detox) - Some studies show youths age 8-18 spend about 9.5 hours per day on electronic devices – that’s a lot of time spent staring at a screen. While the internet and social media are useful and necessary in everyday life, there are consequences to using them. Research has found that the blue light from screens can
- [10 Things to Do If You're Feeling Anxious](https://soskids.ca/uncategorized/10-things-to-do-if-youre-feeling-anxious) - Have you ever felt anxious? If you’re a human, the chances are that the answer is yes. Even if you don’t suffer from a full-blown anxiety disorder, you may still experience the discomfort that comes with feeling anxious. Mental health professionals should be the ones to treat anxiety disorders with therapy, medication, or a mix
- [5 Ways Teens Can Overcome Panic Attacks](https://soskids.ca/uncategorized/5-ways-teens-can-overcome-panic-attacks) - You’re about to take a school test, and suddenly, out of nowhere, you feel your heart pounding in your chest. Your palms are sweating and you start to fret. Now your breathing is uncontrollably fast and your vision is going blurry. Your friends are concerned you need medical help. But despite the scary symptoms, there’s
- [How Depression Alters Your Brain](https://soskids.ca/uncategorized/how-depression-alters-your-brain) - Depression seems to be one of the most common mental health issues today, especially in teenagers. We all know that depression can wreak havoc on your emotions, motivation, and ability to complete tasks you once found easy or even enjoyed. But did you know depression can also alter your brain? Not just the chemistry, but
- [How to Help Your Teen with Depression](https://soskids.ca/uncategorized/how-to-help-your-teen-with-depression) - It’s easy to be the superhero when your child is small. Whenever they have problems, they come running to you, and you do your best to solve them. But as your child grows up, their problems become more complicated, and they become less open. This silence becomes even more obvious if they struggle with depression.
- [This might be the reason your kid throws tantrums](https://soskids.ca/uncategorized/this-might-be-the-reason-your-kid-throws-tantrums) - Imagine you need to buy a new pair of shoes for yourself. You’ll probably go out and find the cutest pair of shoes in your size, and then buy them. Simple, easy, done. Now imagine you’re picking out a pair for your child with sensory processing issues. There are about a million more factors to
- [Teaching Your Child to Self-Regulate](https://soskids.ca/uncategorized/teaching-your-child-to-self-regulate) - Parents and the childless alike are all familiar with tantrums. If it is a two-year-old melting down in the store, it seems normal. However, school-aged children are expected to be better behaved. If your kid is still exhibiting frequent tantrums beyond the average age, they may have difficulties with emotional self-regulation. Self-regulation is one’s ability
- [5 Types of Anxiety in Children and Youth](https://soskids.ca/uncategorized/5-types-of-anxiety-in-children-and-youth) - Many of us know someone who has - or have experienced ourselves - regular anxiety attacks. We are familiar with the term and some of the symptoms that go along with it. It's that worried feeling that creates a rock in the pit of your stomach, or the reason your palms get sweaty and your
- [I feel like I'm being Chased by a Lion: Anxiety in Children](https://soskids.ca/uncategorized/i-feel-like-im-being-chased-by-a-lion-anxiety-in-children) - Everyone gets anxious sometimes. We experience sweaty palms, a dry mouth, or a pounding heart. For children, anxiety can feel like chest pain, panic, confusion, paralyzation, and exhaustion. In a poignant article from NPR, a student suffering from severe anxiety described the feeling as “being chased by a lion”. This 16-year-old student, Jared, suffers from
- [How to Talk to Your Kids to Help Them Be More Successful](https://soskids.ca/uncategorized/how-to-talk-to-your-kids-to-help-them-be-more-successful) - When a parent first finds out they are expecting, they research everything they can about what to expect during pregnancy and the first few years of life. Parents learn what to feed their child, when to take them to the doctor, and how to prevent hazards from befalling their new baby. While those things are
- [8 Signs of PTSD in Children and Teens](https://soskids.ca/uncategorized/8-signs-of-ptsd-in-children-and-teens) - Post Traumatic Stress Disorder (PTSD) is something we often ascribe to war veterans, but symptoms show up in anyone who has experienced severe trauma. PTSD can be described as a mental disorder that is triggered by a traumatic event, seen or experienced. Symptoms can include flashbacks, night terrors, anxiety, depression, or confusion. Trauma comes in
- [Addiction, Eating Disorders, and Why We Can't Quit](https://soskids.ca/uncategorized/addiction-eating-disorders-and-why-we-cant-quit) - There is a growing amount of evidence that supports a theory of similarity between eating disorders and addiction problems. The American Society of Addiction Medicine offers a broader definition of addiction to include things such as addictions to food (“process addictions”). Our brains release chemicals that make us feel good when we engage in certain
- [What is Dual Diagnosis?](https://soskids.ca/uncategorized/what-is-dual-diagnosis) - When you suffer from a mental health problem and a substance abuse problem, it is called a dual diagnosis (or co-occurring disorder). It is hard enough to deal with an addiction to alcohol or other substances. This difficulty is multiplied when coupled with a mental health disorder. Don’t despair, there is hope! There are treatments
- [Tortured Mind: A Study on Youth & Mental Health](https://soskids.ca/uncategorized/tortured-mind-a-study-on-youth-mental-health) - Rates of depression in youth & adolescents have been increasing. Unfortunately, many of the victims are not receiving the mental health treatment that they need. Global News recently published an investigation, "Tortured Mind", which took a look at the prevalence of mental illness in Canadian youth. Tortured Mind covered the consequences of lacking mental health literacy.
- [Hope + Resiliency = Recovery](https://soskids.ca/uncategorized/hope-resiliency-recovery) - Hope is defined as the feeling of expectation and desire for a certain thing to happen. It is something that makes us feel happy and comes from within. We each feel hope in a different way and as such, express it uniquely. Resiliency is the ability to adjust to change in tough times. We act
- [6 Important Things to Remember When Paralyzed by Grief](https://soskids.ca/uncategorized/6-important-things-to-remember-when-paralyzed-by-grief) - Grief, also known as bereavement, can stem from a multitude of events, varying from loss of a loved one to diagnosis of an illness. These events can cause the victim to feel emotions which include, but are not limited to, anger, fear, anxiety, shock, and sadness. Because of this combination of events and emotions, there
- [Emotional Distress on Social Media](https://soskids.ca/uncategorized/emotional-distress-on-social-media) - Facebook. Twitter. Instagram. Tumblr. The list goes on. Social media has opened up so many positive opportunities to connect with our loved ones. Unfortunately, it has also made it much easier for us to express negative emotions. Do you know how to tell if your friend is in trouble? Knowing If Your Friend Is In Danger
- [Managing Grades and Test Anxiety](https://soskids.ca/uncategorized/managing-grades-and-test-anxiety) - As you get older, your classes will get more challenging. This is a fact of life, but worrying about your grades can cause a lot of anxiety and stress. Everyone can think of more appealing things to do than studying (like hanging out with friends, playing sports and talking on the phone), but the challenge
- [Mindfulness for Mental Health](https://soskids.ca/uncategorized/mindfulness-for-mental-health) - In... we pull oxygen to the depths of our lungs... where it is picked up by red blood cells and carried over 100,000km to the 37.2 trillion cells of our body that need it. Out... we exhale the carbon dioxide created by the metabolism inside those same cells. Ahaaaaaaaa….hhaaahhhhh, the two sounds most critical to
- [We’re Pregnant. Now What?](https://soskids.ca/uncategorized/were-pregnant-now-what) - You probably didn’t plan it, but here you are: Finding yourself with a baby on the way. As a teenager, what's the best thing you can do? Tell Someone The first thing you need to do is find an adult to talk to. Ideally, this will be one of your parents, but if you absolutely
- [Mental Health: What It Means To Suffer From Depression](https://soskids.ca/uncategorized/mental-health-what-it-means-to-suffer-from-depression) - What is Depression? Depression is different than just feeling sad or angry. It’s a medical condition that affects how a person thinks, feels, or acts. The world is seen through a negative lens. This mood disorder is characterized by intense and persistent negative emotions that affect people’s lives including, social encounters, education, work, and relationships with
- [Eating Disorders: What is Anorexia and Bulimia?](https://soskids.ca/uncategorized/eating-disorders-what-is-anorexia-and-bulimia) - Eating disorders are characterized by severely disturbed eating behaviours. The two most common types of eating disorders are Anorexia Nervosa and Bulimia Nervosa. Individuals with these disorders have a disturbed vision of their body shape and weight and have a heightened fear of gaining weight. The causes of these eating disorders are unknown but are influenced
- [Eating Disorders: Have You Met Ana and Mia?](https://soskids.ca/uncategorized/eating-disorders-have-you-met-ana-and-mia) - They are the best friends you could ask for. When you feel like you need to lose weight, they are there to support you and tell you that you cannot be attractive if you are not thin and that you should stop at nothing, even risk your health, to achieve that perfect body. They make
- [Living With A Disease Or Illness](https://soskids.ca/uncategorized/living-with-a-disease-or-illness) - Living with a long-term illness such as diabetes, multiple sclerosis, cancer, or HIV infection is very different from living with a short-term illness like a cold or the flu. When you are first diagnosed with a serious illness it’s normal to have a hard time believing that it’s true. It can be very difficult to
- [Dealing with Loss of All Kinds](https://soskids.ca/uncategorized/dealing-with-loss-of-all-kinds) - There Are Different Kinds Of Loss Some losses have nothing to do with death, but they can still be really challenging to deal with. In some cases, it might be hard to explain what happened and why you’re so upset. But no matter how it happened, it can hurt a lot when you experience a
- [Top Tips To Prevent Hockey Injuries](https://soskids.ca/uncategorized/top-tips-to-prevent-hockey-injuries) - Hockey Injury Prevention While injuries are common and can be severe, many can be prevented if players wear all recommended safety equipment and avoid moves like body checking that increase the risk of injury. To help your child avoid injury while playing ice hockey, follow these safety tips from the sports and health organizations: Get
- [Why Owning A Pet Is Good For Teens](https://soskids.ca/uncategorized/why-owning-a-pet-is-good-for-teens) - Owning Animals Is Good For Your Health Here are our top 5 reasons why owning a pet can be good for the mental and physical health of teens. It teaches Responsibility. Owning an animal gives responsibility to teens. They will be required to feed, clean and care for their animals. Cleaning the litter box, walking
- [How Art Can Help In Tough Times](https://soskids.ca/uncategorized/how-art-can-help-in-tough-times) - Ways to Express Emotions Why is it so important to express yourself? It is important to find an outlet when faced with difficult situations and emotions. Bottling up feelings can create stress, worry, and depression and sometimes even make you physically ill. In many cases when people have headaches, stomach aches or other physical complaints
- [ATV Safety for Teens and Young Riders](https://soskids.ca/uncategorized/atv-safety-for-teens-and-young-riders) - Safety Tips for the Young ATV Rider Let’s face it – ATVs are fun. They can give you freedom to go places, make work a whole lot easier and can also be a joy to drive. But these same joys can cause some serious safety concerns. Many people are killed or seriously hurt on ATVs
- [7 Simple Ways to Deal with Social Anxiety](https://soskids.ca/uncategorized/7-simple-ways-to-deal-with-social-anxiety) - Do I have Social Anxiety? Social phobia disorder, also known as social anxiety, is an anxiety disorder that makes you feel very uncomfortable in social situations or group settings (a classroom or workspace, party, or other environments where you have to talk to others). Social anxiety can make you avoid places or settings where you
- [10 Healthy Tips: How to Stay Healthy](https://soskids.ca/uncategorized/10-healthy-tips-how-to-stay-healthy) - Here are 10 tips to stay healthy and live a healthier life: 1. Start your day with breakfast. Breakfast fills your “empty tank” to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat
- [Health is Wealth: Exercise Routines](https://soskids.ca/uncategorized/health-is-wealth-exercise-routines) - Looking for a way to improve your health and feel better? Why not try exercise! Being physically active is an important part of being healthy. In addition to increased energy and self-confidence, being physically active has lots of great benefits. If you’re just starting to exercise regularly, you may find it hard to stay motivated.
- [Anxiety Disorders & Their Most Common Symptoms](https://soskids.ca/uncategorized/anxiety-disorders-their-most-common-symptoms) - It’s normal to feel stressed, worried, or scared from time to time, but it’s a problem if those feelings persist. Anxiety disorders make you feel overwhelmed and they can be extremely disruptive to your life. [thrive_leads id='56084'] Here are some different types of anxiety disorders: Social Phobia Disorder This is the most common type of
- [Loving Someone with a Mental Illness](https://soskids.ca/uncategorized/loving-someone-with-a-mental-illness) - Ask anyone who's ever been in a relationship: it's hard work. Choosing the same person day after day through their ups and downs really tests a person. But what about when the person you love mostly experiences downs? Or when their ups and downs are unpredictable? That makes it that much harder. Likely you fell
- [Understanding the Teenage Brain](https://soskids.ca/uncategorized/understanding-the-teenage-brain) - So much emphasis is placed on the first three years of your child's life. Parent's are constantly bombarded with information on how to best utilize these formative years of brain development. And it's true; your child's brain is rapidly developing, expanding, and learning in those first few years. However, second to those first years of
- [7 Questions to Empower Your Teen](https://soskids.ca/uncategorized/7-questions-to-empower-your-teen) - You have a teen and you want to help them. The problem is that you can't always help them. Sometimes you can't fix the situation for them, but you can talk about it with them and help them find a resolution without handing it to them. Equip yourself to help empower them by asking these
- [5 Tips for Raising Mentally Strong Kids](https://soskids.ca/uncategorized/5-tips-for-raising-mentally-strong-kids) - Too often today, kids run into a roadblock and give up. Like any good parent, you want a child that can tackle that roadblock and overcome it. You can help raise your kid to do just that, be resilient when they run into a challenge, hardship, or a setback. While we understand that you're busy
- [5 Ways to Be Present for Your Kids](https://soskids.ca/uncategorized/5-ways-to-be-present-for-your-kids) - Children learn by watching, and more than anyone, they learn by watching their parents. We've all seen a small child try on their parent's shoes, copy something they say, or behave like their parents. Kids are looking to their parents for cues on how to act, speak, and interact in social situations. So why then
- [6 Ways to Raise Your Child with Character](https://soskids.ca/uncategorized/6-ways-to-raise-your-child-with-character) - You don't want your child to seem like they came from a cookie cutter, you want them to have a strong character about themselves. It can be hard in today's generation where society doesn't really do anything to reinforce it and does nothing to reward it. While society is lacking, you parenting certainly isn't. Here are
- [5 Ways to Teach Your Kids to Be "Unhappy"](https://soskids.ca/uncategorized/5-ways-to-teach-your-kids-to-be-unhappy) - "I just want them to be happy." Have you ever found yourself saying this in regards to your kids? If so, you're like almost every parent ever. We live our lives like human pacifiers, striving to meet our kids every need and want. Sure there are times where they experience momentary disappointment, but you're always
- [When Someone You Love Has PTSD](https://soskids.ca/uncategorized/when-someone-you-love-has-ptsd) - For those who leave, never to return. And those who return never to be the same. We Remember. Remembrance day is observed on November 11. On that day, we take the time to remember those who have sacrificed their lives for the freedom of their country. We recognize that our freedom has come at the
- [Hidden Signs of 'Quiet' Borderline Personality Disorder](https://soskids.ca/uncategorized/hidden-signs-of-quiet-borderline-personality-disorder) - Let's talk about Borderline Personality Disorder (BPD). This mental illness is marked by patterns of mood-swings, poor self-image, and unpredictable behaviour. These symptoms often end in outbursts of rage, depression, impulsive destructive decisions, and relationship issues. But what if the symptoms aren't so obvious? People with quiet BPD feel all the same things — the unsteadiness
- [An Interview with Gabby Frost, Founder of Buddy Project](https://soskids.ca/uncategorized/an-interview-with-gabby-frost-founder-of-buddy-project) - Buddy Project is a nonprofit movement that aims to prevent suicide and self-harm by pairing people as buddies and raising awareness for mental health. Founded in 2013, their organization has since made a significant impact on the mental health community, already connecting over 225,000 individuals with a much-needed system of support. Boasting a following of
- [An Interview With Jamie Tworkowski, Founder of ‘To Write Love on Her Arms’](https://soskids.ca/uncategorized/an-interview-with-jamie-tworkowski-founder-of-to-write-love-on-her-arms) - To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. Founded in 2006, their organization has since made a significant and marked impact not only on the mental health community as a whole but also on individuals all across
- [Self-Harm Isn't Just Cutting](https://soskids.ca/uncategorized/self-harm-isnt-just-cutting) - Self-harm is a way that people deal with deep emotional pain. Some say it's a way for them to feel in control when everything else is spiralling out of control. Others say that feeling pain is better than feeling nothing at all. For other people, they are trying to blur the lines between physical and
- [How I Survived Depression and Found Courage to Tell My Story](https://soskids.ca/uncategorized/how-i-survived-depression-and-found-courage-to-tell-my-story) - My depression began with spontaneous spurts of crying. I cried on the bus on the way to school. I cried looking at pictures of my neighbor’s cat. I cried when I woke up and I cried before going to sleep. At a certain point in time, however, you run out of tears and your body
- [4 Signs of a Person with High-Functioning Depression](https://soskids.ca/uncategorized/4-signs-of-a-person-with-high-functioning-depression) - Imagine a person with a 4.0 GPA, a schedule filled with pre-AP and AP classes. Imagine they are a member of many extracurricular, religious, and social groups. Everything about their life looks perfect. They are popular, charming, and achieving a lot. Now imagine that person confides in you that they are depressed. Those two images
- [Finding Happiness and a Lifestyle Balance Necessary to Sustain It](https://soskids.ca/uncategorized/finding-happiness-and-a-lifestyle-balance-necessary-to-sustain-it) - A number of issues have predominantly continued as hotbeds of debate, dispute and even despair within our daily lives. From fully-engaged views and fears concerning the election of a new American President, and his numerous “questionable” comments and convictions; to the many arguments pitting economic stimulus and growth ventures against active and engaged environmental responsibilities,
- [How Social Media Affects Body Image](https://soskids.ca/uncategorized/how-social-media-affects-body-image) - so·cial me·di·a (noun) - websites and applications that enable users to create and share content or to participate in social networking. It’s something everyone, everyday concedes to. Social media has become societies norm for the majority of humans on this planet. Originally created to bring people together, inform the public of events, and share content between
- [Social Media Is Making You Lonely: Here’s How to Fix It](https://soskids.ca/uncategorized/social-media-is-making-you-lonely-heres-how-to-fix-it) - Social media connects us. However, some studies have shown that some people actually feel lonelier despite this constant connectedness. It seems ironic, but it happens. The more time you spend on social media, depending on how you use it, the more likely it is that you will find yourself feeling lonely, left out, or feel the
- [6 Signs Social Media is Damaging Your Mental Health](https://soskids.ca/uncategorized/6-signs-social-media-is-damaging-your-mental-health) - Social media allows us to connect with the world in some pretty amazing ways. It’s easier than ever to keep up with what friends and family are doing, and it can be a lot of fun to share life with people with only a few taps on a screen. But too much of any good
- [4 Powerful Ways to Deal with Being Different](https://soskids.ca/uncategorized/4-powerful-ways-to-deal-with-being-different) - School is like a giant fishbowl. You feel everyone’s eyes on you, but most of all, you can see everyone in all their good-looking, popular, and clever glory. And with Instagram, Facebook, and the other social media networks, comparing yourself to others is the easiest thing in the world. Well, it's time to stop! Constantly
- [Hidden Illness in Teens with Autism](https://soskids.ca/uncategorized/hidden-illness-in-teens-with-autism) - Julie Froelich Tracy’s son John was a high functioning autistic child. He had poor motor skills, sensory issues, and odd mannerisms — not unlike many other children on the spectrum. Yet, he was bright and talkative. He was good at sharing with other children and was a member of his local 4-H. His behaviour began
- [Depression: Do You Know What It Feels Like?](https://soskids.ca/uncategorized/depression-do-you-know-what-it-feels-like) - You try to ignore the constant ringing of your alarm clock. It’s early Monday morning and you have to get up and go to school. You lay in bed for a while longer, feeling like you can’t move. Your house is empty, again. You put on whatever you can find and barely look at yourself
- [Why Do People Volunteer?](https://soskids.ca/uncategorized/why-do-people-volunteer) - Teen Volunteer Opportunities Watch this video that outlines why you should consider volunteering today [youtube id="DuD8Rd61q18" width="600" height="350"] Volunteering Jobs Whether you have a part time job lined up for this summer or not, there are plenty of reasons to consider volunteering. Here are our top 5: Valuable asset to your resume. If you are
- [4 Unconventional Tips to Move on from a Break-Up](https://soskids.ca/uncategorized/4-unconventional-tips-to-move-on-from-a-break-up) - Do you have that gut-wrenching, pit-in-your-stomach, aching, devasted feeling right now? The feeling that genuinely feels like it’ll never go away - the feeling that follows you to bed at night and wakes up with you in the morning. Are you in the midst of rewriting the future that you thought was all planned out?
- [9 Hidden Signs of Emotional Abuse in Your Relationship](https://soskids.ca/uncategorized/9-hidden-signs-of-emotional-abuse-in-your-relationship) - So, you've fallen in love. You've gotten to know somebody. You've integrated them into your life. You've allowed yourself to become vulnerable to them. You really have fallen in love. But, when love-struck, did rose-coloured glasses come with it? Often, emotional abuse occurs gradually and sneakily. Opposed to physical abuse, emotional abuse won’t leave you
- [Five Healthy Ways to Leave a Toxic Friendship](https://soskids.ca/uncategorized/five-healthy-ways-to-leave-a-toxic-friendship) - Friendships are difficult. If no one has told you, let me be the first to say that building a friendship isn’t easy. It’s a work in progress. But what happens when a friendship becomes toxic? What do you do when you’ve been hurt countless times by the same friend or group of friends? I was
- [Is Your Age-Gap Appropriate?](https://soskids.ca/uncategorized/is-your-age-gap-appropriate) - When you're in your 20s and 30s, a three or four year age gap seems like it's nothing. But if you're a 16-year-old girl starting a new relationship with a 20-year-old guy, that age gap can seem more like the Grand Canyon. Yet, as a 16-year-old, the idea of an older partner can be very
- [5 Ways to Stress Less as a Single Parent](https://soskids.ca/uncategorized/5-ways-to-stress-less-as-a-single-parent) - Raising children is hard. It's a job that feels daunting even when two people embark on it together — so when there is only one of you, the task can feel even more stressful. Single parents will experience higher stress, pressure, and fatigue. They may find themselves on a perpetual emotional roller coaster of feeling
- [Supporting Your Child in Steering Through Challenging Peer Relationships](https://soskids.ca/uncategorized/supporting-your-child-in-steering-through-challenging-peer-relationships) - Like adults, children imitate those who they spend the most time with. That is why it is important that their friends are good influences who have their best interests in mind. Studies show that children who make wholesome friends are more inclined to mimic their positive behaviour while associating with a negative peer group can increase
- [5 Qualities of Healthy Relationships](https://soskids.ca/uncategorized/5-qualities-of-healthy-relationships) - “A healthy relationship doesn’t drag you down. It inspires you to be better.” – Mandy Hale It can be easy to overlook these basic principles when you’re arguing over who should take the garbage out, but sometimes it’s worth assessing the health of your relationship. All relationships, romantic or not, begin by building upon a foundation
- [10 "Harmless" Comments that Actually Cause Tremendous Pain](https://soskids.ca/uncategorized/10-harmless-comments-that-actually-cause-tremendous-pain) - We've all experienced it. Someone says something — maybe it makes us feel a little uncomfortable — but for the most part, it seems harmless. Maybe it's a 'mock' threat from your parent "I can make another one just like you" or maybe someone says "Lots of people have it worse off than you." These
- [Communication for Better Relationships](https://soskids.ca/uncategorized/communication-for-better-relationships) - Relationships come in all shapes and sizes. They might be romantic relationships, or friendships, or family ties, but no matter what kind of relationship it is communication will play a vital role. As human beings, we are wired for connection. We all have that drive to experience the support and acceptance that relationships can offer.
- [How to Raise a Strong Independent Daughter](https://soskids.ca/uncategorized/how-to-raise-a-strong-independent-daughter) - There is always a raging debate about what gender is harder to raise, girls or boys. While that debate rages on, one thing is for sure — if you are having a girl, you want to raise a fierce, confident, positive daughter. This doesn't mean making them a tomboy or avoiding letting them dress up
- [How to Forgive Someone Who Isn't Sorry](https://soskids.ca/uncategorized/how-to-forgive-someone-who-isnt-sorry) - We were taught when we were young that if we hurt someone, we say "I'm sorry". In turn, the hurt person would respond with "I forgive you." If you were the one hurt, you could count on the other kid apologizing (or being forced to apologize) and all would be right again. This simple exchange
- [4 Ways to Deal with a Body-Shaming Family Member](https://soskids.ca/uncategorized/4-ways-to-deal-with-a-body-shaming-family-member) - The holiday season is right around the corner, which means you're going to have to spend time with some family members that aren't supportive of you and your body. There will be plenty of delicious food and drinks around, and you might indulge a little more than you usually do. If you have a family member that
- [4 Ways to Get Your Child to Open up to You ](https://soskids.ca/uncategorized/4-ways-to-get-your-child-to-open-up-to-you) - Have you ever struggled to strike up a conversation and get your child to talk to you about their day whether it was at school or after a night over at their friends? It’s never fun when every reply is one word like okay, yes, good, or fine. We’ve figured out four ways to help
- [What is a Healthy Relationship?](https://soskids.ca/uncategorized/what-is-a-healthy-relationship) - What do people mean when they ask “Are you in a healthy relationship?” Relationships can be different types and sorts, or have special dynamics that define them; however, they all share the base of being healthy. Some of the key pillars of a healthy relationship are – respectful communication, mutual respect, trust, safety, active listening,
- [Thinking About Getting A Divorce? Answer These Questions First](https://soskids.ca/uncategorized/thinking-about-getting-a-divorce-answer-these-questions-first) - It's become too easy nowadays for people to give up on their marriage and go through with a divorce. You might be thinking you’re headed for one, and that’s why you’re reading this article. Stop and ask yourself these questions first – you’ll see how ready you are to ask for a divorce by the
- [6 Myths About Happy Couples](https://soskids.ca/uncategorized/6-myths-about-happy-couples) - One way to ruin a perfectly good, stable relationship is to compare your town to other 'happy' couples. No relationship is like another, and the comparison is a love killer. Still, many people believe myths about happy couples and then feel bad about their relationships because they feel they don't measure up. Take a look at
- [What to Say to Someone Who is Crying](https://soskids.ca/uncategorized/what-to-say-to-someone-who-is-crying) - While it’s not common in adulthood to have fits of crying, it does happen from time to time for some reasons including depression, being overwhelmed, personal problems and anxiety. If you’ve ever been the presence of another person crying, don't say “stop crying”. Instead, their crying should trigger sympathy within you, and make you want to
- [The Truthful Difference Between Lust and Love](https://soskids.ca/uncategorized/the-truthful-difference-between-lust-and-love) - There's a big difference between love and lust. They’re often terms that are confused and used in the wrong context. One thing is for certain, they’re two totally different beasts. Lots of relationships get caught in lust, and the couple may believe it's love, but it’s not. People confuse them because they’re both intense and
- [How White Lies Hurt Your Relationship](https://soskids.ca/uncategorized/how-white-lies-hurt-your-relationship) - White lies are generally believed to be harmless untruths that are sometimes necessary. For instance, if an acquaintance asks "how are you?" you aren't about to unload your life's problems on them, so you respond with "I'm fine". People who are trained to detect lies as part of their job will attest that everyone tells white
- [7 Questions to Ask When Love Hurts](https://soskids.ca/uncategorized/7-questions-to-ask-when-love-hurts) - Sometimes relationships hurt. Sometimes we stay in relationships that hurt. Knowing that you’re in a complicated relationship is one thing, knowing what to do about it is far more difficult. Ultimately you can only change your thoughts and your actions. If you’ve spoken up and talked with your partner and they’ve agreed to seek counselling,
- [Can You Spot a Narcissist?](https://soskids.ca/uncategorized/can-you-spot-a-narcissist) - Some narcissists are really obvious, you can tell immediately that they are full of themselves. They love themselves like Kanye loves Kanye and adore being the centre of attention. The need for grandiosity is the biggest feature of narcissism. A narcissist will exaggerate their achievements and abilities. Their own needs always come first, and they
- [Is Your Relationship Healthy? Answer These 5 Questions and See!](https://soskids.ca/uncategorized/is-your-relationship-healthy-answer-these-5-questions-and-see) - 1. Can you be the real you around me? If you or your partner feel like they can't be their real self around you, it probably isn’t real love because you don’t know the real person. 2. Do you have something to hide from me? If you or your partner feel like they have to
- [How To Avoid Spoiling Your Child](https://soskids.ca/uncategorized/how-to-avoid-spoiling-your-child) - Your number one job as a parent is to get your child ready to see how the world really works. In the real world, you don’t always get what you want. You’ll be better prepared for that as an adult if you experience it as a child. If your relationship with your child is based
- [QUIZ: Are You Enabling Your Teen’s Bad Behaviour?](https://soskids.ca/uncategorized/quiz-are-you-enabling-your-teens-bad-behaviour) - Raising a teen can be very difficult, but do you ever feel like your teen is out of control? At some point, you should take a close look at your teen's behaviour and your parenting choices to make sure you're on the right track. Here's a list of questions to figure out if you’re a
- [Three Questions Every Parent Should Be Asking Their Children](https://soskids.ca/uncategorized/three-questions-every-parent-should-be-asking-their-children) - How well do you know your child? What are your teen’s interests, hobbies, activities? Who are they hanging out with and what are they looking at online? It’s hard to know the answers without asking these important questions. Communication is key to preventing your child from going down the wrong path. Here are three questions
- [11 Ways To Tell If You're Dating A Sociopath](https://soskids.ca/uncategorized/11-ways-to-tell-if-youre-dating-a-sociopath) - Studies show that around 1-4% of Americans are sociopaths. That statistic could be a lot scarier if all sociopaths were killers. Thankfully, most sociopaths aren’t killers; but they can make life really difficult for the people around them. Since there are quite a few sociopaths out there, it is not unlikely that you will encounter
- [5 Types of People to Avoid Dating](https://soskids.ca/uncategorized/5-types-of-people-to-avoid-dating) - Let’s just start by saying there are plenty of amazing people out there, but I’m sure we’ve all had our fair share of regretful relationships. So, how can we avoid these toxic relationships? Here are five red flags indicating you should walk away before you begin dating someone seriously: 1. The Tinder one-liners These are
- [9 Things Toxic People Do to Bring You Down](https://soskids.ca/uncategorized/9-things-toxic-people-do-to-bring-you-down) - Not everyone is a joy to be around, but that doesn’t necessarily make them a bad person. However, a person who consistently has a negative impact on us can be toxic. They can slowly erode our own positivity and wellbeing. While you may want to give these people the benefit of the doubt, you can
- [Teaching our boys to respect women](https://soskids.ca/uncategorized/teaching-our-boys-to-respect-women) - We often focus on what a girl can do to avoid unwanted attention, violations of privacy, etc. We teach them that if they misstep (send incriminating photos, dress provocatively, etc.) they will likely end up with an unshakeable poor reputation. But doesn’t the responsibility lie with both parties? Boys have just as much liability when
- [Angry Or Anxious? The Line Is Not As Clear As You Think...](https://soskids.ca/uncategorized/angry-or-anxious-the-line-is-not-as-clear-as-you-think) - Sometimes kids act out. That’s a fact for anyone who has, knows, or has interacted with a child. However, there are some kids who just can’t seem to get a grip. These kids get easily upset, and their frustrations often escalate into physical aggression. These kids are often labelled defiant or angry. But is that
- [8 Ways You're Holding Your Child Back from Success](https://soskids.ca/uncategorized/8-ways-youre-holding-your-child-back-from-success) - Every parent dreams of success for their child. They do their best to give their kid every opportunity to thrive. However, some parental behaviours unwittingly deter success in children. And if you don’t know you’re doing it, how are you supposed to stop? This article will uncover eight behaviours that could be having more of
- [This Isn't What It Looks Like: Misdiagnosing Bad Behaviour In Kids](https://soskids.ca/uncategorized/this-isnt-what-it-looks-like-misdiagnosing-bad-behaviour-in-kids) - When a child is throwing tantrums, kicking, hitting, biting, or generally being disruptive - it’s easy to jump to the conclusion that the child is angry or hostile. However, there are many cases where these outbursts are borne from anxiety or frustration that isn’t apparent to surrounding adults. It is vital that we take the
- [6 Things You Can Do to Raise a Good Kid](https://soskids.ca/uncategorized/6-things-you-can-do-to-raise-a-good-kid) - Parenting is exhausting. Everyone and their dog seems to feel the need to give you ‘advice’ and everywhere you turn something is telling you how technology is ruining your children. Every corner of the web has new methods and new worries for parents to consider. Yet, underneath it all, the foundations of good parenting haven’t
- [How to Talk to Your Kids about PTSD](https://soskids.ca/uncategorized/how-to-talk-to-your-kids-about-ptsd) - "There’s a stigma associated with PTSD, and a lot of it is the warrior culture and masculinity that you need to be able to handle this," says Seth Kastle – an army veteran. "And if you can't, it’s because you're weak." When Kastle returned home after serving overseas for 16 years, he had it all.
- [4 Things Teens Actually Want to Know About Sex](https://soskids.ca/uncategorized/4-things-teens-actually-want-to-know-about-sex) - For many young people, sex is an uncomfortable subject. Though our schools are teaching sex ed, students can often feel awkward asking questions – and so they don’t. One high school teacher, Al Vernacchio, is looking to change that. He has a box at the back of his classroom with some scraps of paper beside
- [7 Steps for a Better Separation](https://soskids.ca/uncategorized/7-steps-for-a-better-separation) - Divorce is never an easy thing to go through, especially for the kids. You can never have a painless separation, and new issues will always come up. However, if you have exhausted all other avenues of rehabilitation for your relationship, and have decided that divorce is the appropriate option for you, keep these things in
- [How to Identify Abusive Behaviour](https://soskids.ca/uncategorized/how-to-identify-abusive-behaviour) - Symptoms of abuse may not be clear at first glance. A main reason being that it is a subject not often talked about openly, so having that initial conversation can be very difficult. We typically hear of victims of abuse not speaking about their confrontations out of fear that they may be victimized again. Some
- [5 Crucial Ways to Protect Yourself from Toxic People](https://soskids.ca/uncategorized/5-crucial-ways-to-protect-yourself-from-toxic-people) - Set Boundaries Just because you live or work with someone, doesn’t mean that chaos is out of your control. Be a bit more observant and try to notice the toxic person’s predictable behaviours. Eventually, you will train your mind to think rationally about whether you should deal with them or not. Boundaries are set proactively
- [Teen Pregnancy FAQ](https://soskids.ca/uncategorized/teen-pregnancy-faq) - Many Pregnancy Care Centre clients experiencing teen pregnancy go into the Centre with pregnancy questions. Here are a few of the most frequently asked questions about pregnancy. Q: Will my body change much? A: Pregnancy has been known to affect the way people look, feel, and act. Some women have major hormonal and physical changes
- [To Clique or Not To Clique?](https://soskids.ca/uncategorized/to-clique-or-not-to-clique) - To clique or not to clique? Well first, we need to define clique. A clique is not just a group of friends with common interests or history. If that is all it was, all adolescents would belong to some kind of clique. Instead, we talk about cliques as being small, exclusive groups of friends where
- [How Social Media Changes Relationships](https://soskids.ca/uncategorized/how-social-media-changes-relationships) - Whether you like it or not, social media plays a huge role in our lives - and it's changing the dynamics of what it means to be in a relationship. We spend so much time on it that it becomes a measure of how exciting our lives are, how good our food is, or how
- [Surviving Cliques](https://soskids.ca/uncategorized/surviving-cliques) - Cliques - those exclusive groups of people you find wandering the halls and cafeteria don’t just exist in movies like Mean Girls. I remember being in high school and seeing them - the jocks and the cheerleaders who always somehow managed to date one another, the kids who listen to heavy metal and have long
- [Advice for Teens Entering High School](https://soskids.ca/uncategorized/advice-for-teens-entering-high-school) - High school. It’s a time in your life where you make life-long friends, learn from your teachers and peers, and eventually start figuring out the direction your life is going to take - but surviving it is a whole different story. It’s Never Like the Movies High school isn’t like what they make it out
- [Relationships: It Feels Like Love, But Is It?](https://soskids.ca/uncategorized/relationships-it-feels-like-love-but-is-it) - Sometimes it feels impossible to find someone who's right for you — and who thinks you're right for him or her! So when it happens, you're usually so psyched that you don't even mind when your little brother finishes all the ice cream or your English teacher chooses the one day when you didn't do
- [April is Stress Awareness Month](https://soskids.ca/uncategorized/april-is-stress-awareness-month) - April is Stress Awareness Month. This is a great opportunity to assess the sources of stress in your life, learn about effective coping skills and work on ways to reduce the stress you experience on a daily basis. Statistics show that 1/3 of Canadians feel that they are constantly under stress trying to accomplish more
- [House Rules: Why Are They There?](https://soskids.ca/uncategorized/house-rules-why-are-they-there) - House Rules Every family has its own set of house rules. House Rules Can Include: what chores you’re expected to do how much time you’re expected to spend with your family curfews how often you clean your room expectations around homework and school guidelines about telling people where you’re going and who you’re going to
- [Helping A Friend](https://soskids.ca/uncategorized/helping-a-friend) - How To Help A Friend Friends often share their problems with each other. But sometimes it’s hard to know how to help a friend — especially if they have a big problem. Ways To Help Friends Listen and try not to interrupt Remember that it may be difficult for your friend to talk Try not
- [Types of Sexually Transmitted Infections - STIs](https://soskids.ca/uncategorized/types-of-sexually-transmitted-infections-stis) - Sexually Transmitted Infections (STIs) Most people don’t think that they will ever get a sexually transmitted infection (STI). However, a recent study concluded that one in every four teens having sex before graduation will get infected. Both heterosexual and same-sex partners need to protect themselves against sexually transmitted infections. How Are STIs spread? STIs can
- [Today's Family Structure](https://soskids.ca/uncategorized/todays-family-structure) - Family structure There is no single right way to be a family and no two families are exactly alike. There are things about your family that you may like and things that you may dislike. This is normal. No one is ever 100% satisfied with their family. Families come in different shapes, sizes and colours.
- [Birth Control Methods](https://soskids.ca/uncategorized/birth-control-methods) - STIs and birth control Once you decide that you’re ready to have sex, it is important to learn about your options when it comes to birth control. Remember that safe-sex practices are important for both heterosexual and same-sex partners! If you have questions about birth control or about sexually transmitted infections, talk to a trusted
- [Getting Along With Adults](https://soskids.ca/uncategorized/getting-along-with-adults) - Can't We All Just Get Along? You may have been lucky enough to travel to exotic locales – maybe you’ve tasted rat in Asia or zip-lined over the Amazon forest. But there’s one exotic adventure every teen must experience – visiting the realm of the adult world. Why do teachers insist you look them in
- [Being The New Kid In School](https://soskids.ca/uncategorized/being-the-new-kid-in-school) - Are You Going To A New school? Watch some advice on being the new kid in school: [youtube id="-gCXKlVd-Ww" width="100%" height="350"] Going to a new school can feel like starting all over again. You may feel: sad or angry about leaving your old school or friends excited about a new beginning or a “fresh start”
- [Teen Dating - What You Need To Know](https://soskids.ca/uncategorized/teen-dating-what-you-need-to-know) - Teen Relationships Many people begin dating when they are in their teens; however, others may choose not to date or dating may not be a part of their culture. If you are dating, keep in mind that it can be fun, exciting and a great way to learn more about yourself and your values. But
- [Want Friends? How To Make New Friends and Keep Them](https://soskids.ca/uncategorized/want-friends-how-to-make-new-friends-and-keep-them) - People can have lots of different kinds of friendships. You may have one close friend or a few very close friends, and friends who are connected to you through specific activities or places (e.g. camp, school, sports teams or a job). You may have friends who you are very close to and who you spend
- [Can't Help Falling in Love - Love or Infatuation](https://soskids.ca/uncategorized/cant-help-falling-in-love-love-or-infatuation) - When you think about falling in love you may think of the sweaty palms, dry mouth, rapid heartbeat, and giddiness that many people experience when they are first attracted to someone. You may also think of the intense physical attraction that you can feel for someone you want to be with. These feelings can be
- [Quieting Your Teen's Negative Thoughts](https://soskids.ca/uncategorized/quieting-your-teens-negative-thoughts) - I think, therefore I am. - Rene Descartes Each of us has a voice in our head. It comments on our life: the things that are going on around us, the way we react, and on our thoughts (conscious or sub-conscious). This little voice is our internal dialogue. It's true, we all have an internal dialogue.
- [Sexting? Here's What You Need to Think About First](https://soskids.ca/uncategorized/sexting-heres-what-you-need-to-think-about-first) - Worst case scenario: The person you trusted with your heart, your dreams, your picture, has now shared it with their closest 500 friends. You feel hurt, betrayed and broken. A US 2009 study through the National Campaign to Prevent Teen and Unplanned Pregnancy found that 20% of 13-19-year-olds had sent a sexually suggestive photo or
- [Have you met suicide?](https://soskids.ca/uncategorized/have-you-met-suicide) - "In most cases, suicide is a solitary event and yet, it has far-reaching repercussions for many others. It is rather like throwing a stone into a pond - the ripples spread and spread." - Alison Wertheimer Have you met suicide? … as you existed in the aftermath after it tore through your family like a
- [When a Child Dies by Suicide](https://soskids.ca/uncategorized/when-a-child-dies-by-suicide) - Joy Pavelich lost her son, Eric, to suicide in September 2013. She shares her own reflections on loss and grief. There are elements of common thought that, as a grieving parent, I found myself suddenly immersed in after my son died by suicide: the most significant loss that you can face is the death of
- [Surviving Suicide and the Painful Aftermath](https://soskids.ca/uncategorized/surviving-suicide-and-the-painful-aftermath) - No one talks about life after a suicide attempt - because there isn't supposed to be an after. This month, National Geographic is featuring the story of Katie Stubblefield. To quote their first line "This story is difficult to look at." But it is also difficult to talk about. Her story is unique, not only
- [Fighting Suicide & Amplifying Hope with the Centre for Suicide Prevention](https://soskids.ca/uncategorized/fighting-suicide-amplifying-hope-with-the-centre-for-suicide-prevention) - SOS Safety Magazine had a chance to speak with Crystal Walker, Communications Coordinator at the Centre for Suicide Prevention, about suicide in Canada, how families and teens can start an effective dialogue around the subject, and what their organization is doing to provide resources, support, and leadership to those who need it most. Can you
- [We Need To Talk More About Mental Health](https://soskids.ca/uncategorized/we-need-to-talk-more-about-mental-health) - Last week, talented fashion designer Kate Spade took her own life. While fans are shocked, one thing remains a constant: no one knew she struggled with mental health. It's all too common of a theme; fellow celebrities Robin Williams, Ernest Hemingway, Kurt Cobain, Chester Bennington all similarly took their lives, but fans did not know of their
- [How Language Helps Detect Depression](https://soskids.ca/uncategorized/how-language-helps-detect-depression) - The way that you interact with your surroundings is one of the bedrocks that defines who you are. But when you suffer from depression, you're not yourself. Thus, the way that you approach your surroundings changes. Depression affects how we sleep, how we engage others, and even how we communicate. When you suffer from depression
- [4 Dangerous Myths About Depression](https://soskids.ca/uncategorized/4-dangerous-myths-about-depression) - Fact: Depression is one of the most common mental illnesses around the world. It can affect every race, gender, and age. Yet, despite its prevalence, it remains a bit of an enigma. People who suffer from depression are often faced with many widely believed misconceptions about them and their depression. Some common myths surrounding depression
- [Teens Who Hide Sexuality at Higher Risk of Suicide](https://soskids.ca/uncategorized/teens-who-hide-sexuality-at-higher-risk-of-suicide) - Did you know that suicide is the third leading cause of deaths amongst teens in the United States? As those rates climb, researchers are on the hunt to figure out what causes teens to take their life. A recent study released by the American Journal of Preventative Medicine suggests that teens who are concealing their sexual orientation
- [13 Experts Weigh In On '13 Reasons Why'](https://soskids.ca/uncategorized/13-experts-weigh-in-on-13-reasons-why) - On March 31, 2017, Netflix released the first season of their hit show 13 Reasons Why to much controversy. The show revolves around a high school student, Clay Jensen, and his friend Hannah Baker, a girl who commits suicide after suffering through a string of demoralizing circumstances brought on by select individuals at her school.
- [7 Common Myths About Suicide](https://soskids.ca/uncategorized/7-common-myths-about-suicide) - Millions of people die by suicide each year. Those of us left behind are left reeling, wondering "what happened?". We know very little about suicide and depression, and much of what we think we know is incorrect. This lack of correct information stands in the way of desperate people getting the help they need. Being
- [5 Signs of Suicide and 5 Ways to Help](https://soskids.ca/uncategorized/5-signs-of-suicide-and-5-ways-to-help) - In America, the 10th leading cause of death is suicide, in Canada, it's the 9th. However, in Canada suicide ranks as the 2nd leading cause of death for people in between the ages of 15 & 35. Suicide isn’t the result of one day of sadness. There are often warning signs and symptoms that occur
- [Suicide Facts: LGBTQ and Aboriginal Youth](https://soskids.ca/uncategorized/suicide-facts-lgbtq-and-aboriginal-youth) - Studies have shown that thoughts of suicide and feelings of distress are prevalent among LGBTQ youth when compared to those who do not identify as LGBTQ. This is attributed to struggling with gender identity or sexual orientation, and the subsequent fear of rejection. Similarly, Aboriginal youth are more likely to be exposed to alcoholism, poverty,
- [Overcoming Suicide: Crystal's Story](https://soskids.ca/uncategorized/overcoming-suicide-crystals-story) - At 9:30 AM, I received a call from my brother’s girlfriend. She told me that my brother had taken his own life. I dropped to my knees and I screamed in horror: “NOOOOOO!” over and over again. I screamed in great pain. My heart was shattered. Nobody in the office stopped me from screaming. At
- [Suicide: How To Ask For Help](https://soskids.ca/uncategorized/suicide-how-to-ask-for-help) - Asking for help when discussing suicide can be seen as a sign of weakness by those who have not experienced the same feelings you have. This is certainly not a sign of weakness. In fact, it's courageous. Your bravery shines through in times where you feel there might be no hope, and it's important to remember
- [Suicide: A Cycle of Hurt](https://soskids.ca/uncategorized/suicide-a-cycle-of-hurt) - Suicide We hear about it all the time, in the news, at school, but no one feels the impact until it hits close to home. No one wants to talk about it either- friends, parents, teachers, until it’s too late. The reality is that suicide happens more than we think; in Canada, it is the
- [Feeling Sad - Sadness](https://soskids.ca/uncategorized/feeling-sad-sadness) - Sadness Sadness is a very important emotion because it can help motivate you to do something about a distressing situation. You may feel sad for many reasons, like: you have been disappointed you have been rejected you have been ignored you have been misunderstood you haven’t achieved your goals you lose something important to you
- [Keep Talking About Suicide](https://soskids.ca/uncategorized/keep-talking-about-suicide) - Talking about suicide By Laurel L. Johnson, Ph.D., C.Psych., Clinical Director, Community Mental Health, Kinark Child and Family Services How can I recognize if my child is suffering in silence? The answer: Educate yourself and never stop talking to your child. The first step: Educate yourself Do not ignore the statistics. In Canada, suicide accounts
- [Teens Guide to Online Anonymity](https://soskids.ca/uncategorized/teens-guide-to-online-anonymity) - With the increased occurrence of privacy breaches on the Internet, it is important to consider the topic of online anonymity for teenagers. Teenagers tend to spend a lot of time on the Internet leaving bits and pieces about themselves in the process. The Internet interconnects several sources. So information left on the web can get
- [Instagram Wants to Help Educate Parents](https://soskids.ca/uncategorized/instagram-wants-to-help-educate-parents) - Do you have a youngster who's already registered for Instagram? Maybe you're hesitant about allowing them to sign up because you're not sure how the app works or because you think they're too young. According to a survey about social media use conducted this past January by the Pew Reseach Center, Instagram was found to be
- [Survey Says Teens Worry About Their Smartphone Time](https://soskids.ca/uncategorized/survey-says-teens-worry-about-their-smartphone-time) - It has become a common thought and headline; teens just aren't aware of how much time they're spending on their phones. However, according to a new survey, that may actually be a misconception. The study conducted by Pew Research Center announced that more than half of the participants believe they spend too much time on their
- [Teens Are Cosmetically Trying to Look like Snapchat Filters](https://soskids.ca/uncategorized/teens-are-cosmetically-trying-to-look-like-snapchat-filters) - Yes, you read that correctly. Teens are really trying to look like Snapchat filters in real life by utilizing cosmetic surgery. No don't worry, they're not trying to look like a dog face. In the past, patients would bring in a photo of a celebrity they wanted to look like; now they're bringing in a
- [The Dangers of Getting the Perfect Shot](https://soskids.ca/uncategorized/the-dangers-of-getting-the-perfect-shot) - Do you fancy yourself an Instagram ninja? Are you always on the lookout for the perfect shot and editing your pictures to make them stand out? How far would you go to snap a perfect picture? In a world dominated by online sharing, people are going to great lengths to get a picture; unfortunately, it
- [Preventing Online Grooming](https://soskids.ca/uncategorized/preventing-online-grooming) - Grooming someone means to prepare or train them for a specific purpose. Adults will groom children by working their way into their lives and initiating inappropriate contact for their own sexual satisfaction or exploitation. Often they gain the child's trust by building a relationship with them, and with the advent of social media and online
- [Is Social Media Destroying Your Teen's Mental Health?](https://soskids.ca/uncategorized/is-social-media-destroying-your-teens-mental-health) - No industry changes faster than technology, and that can sometimes be a scary thing. From mobile phones to social media, society acts as guinea pigs for the latest advancements. We typically don’t understand the personal and social ramifications technologies have until about two decades after their introduction. And that’s about where we are with social
- [Keep Your Child Safe Online With These 5 Tips](https://soskids.ca/uncategorized/keep-your-child-safe-online-with-these-5-tips) - These days, children start using the Internet at a very young age and continue to engage in it even more as they grow. The Internet is great for learning and creating and developing new skills; however, it can also be dangerous for children that aren’t aware of the risks lurking in a digital environment. Protecting
- [The Newest App to Protect Your Kids From](https://soskids.ca/uncategorized/the-newest-app-to-protect-your-kids-from) - Most parents are aware of the latest and hippest apps around like Facebook, Instagram and Twitter. However, over the last few years, a new app has emerged and is making headway at becoming the top social media app for teens - it's called musical.ly. You've probably never heard of it, and if you have you
- [4 Ways to Moderate Violent Media Intake](https://soskids.ca/uncategorized/4-ways-to-moderate-violent-media-intake) - By the time you turn 18, you'll hopefully have hit some important milestones: Had your first crush, got your first job and witnessed over 40,000 murders. ... Ok. Not actually witnessed. But with the amount of violence in movies, video games, and in the media, it's likely you've seen a murder/violent act. And there is
- [Social Media Can Be Detrimental to Adolescent Girls](https://soskids.ca/uncategorized/social-media-can-be-detrimental-to-adolescent-girls) - Technology has taken over many people's lives. If you don't have a smartphone, a tablet or a laptop people will think that you live under a rock. With all of that power in your hands, you're bound to let your child play with it. Many apps on smartphones and tablets are created specifically for toddlers,
- [Human Traffickers Finding Targets Over Social Media](https://soskids.ca/uncategorized/human-traffickers-finding-targets-over-social-media) - For many teens, one of their daily habits probably includes opening Instagram. While on the app they might post their own photos or stories, or comment or like other people's posts. This seems like a normal part of anyone's day. At the same time, human traffickers are scrolling through the same app looking for targets.
- [The Deadly New Internet Challenge That Could Kill Your Teen](https://soskids.ca/uncategorized/the-deadly-new-internet-challenge-that-could-kill-your-teen) - Every so many months the internet is taken over by a new "challenge" on social media. Challenges can range from harmless to dangerous; do you remember these ones? The Mannequin Challenge and the Running Man Challenge were done in good fun. Meanwhile, the Ice Bucket Challenge was not only fun to participate in on a hot summer
- [7 Signs of a Porn Addicted Child](https://soskids.ca/uncategorized/7-signs-of-a-porn-addicted-child) - As a parent, you would do anything to protect your child from getting hurt. Unfortunately, you can't always stop the hurt from coming — so the next best thing is to be there for them when they are hurting. But what if they hide their pain? What if they don't tell you? This is often the
- [Expert Shares 4 Final Ways to Keep Children Safe Online [Part III]](https://soskids.ca/uncategorized/expert-shares-4-final-ways-to-keep-children-safe-online-part-iii) - Well, here we are for the final part of our short series to help you keep your children safe online. I can’t think of a more important topic to learn about, and you should just know that the fact that you’re here speaks volumes for you as a parent. If you haven’t yet read the
- [Expert Shares 3 More Ways To Keep Your Children Safe Online [Part II]](https://soskids.ca/uncategorized/expert-shares-3-more-ways-to-keep-your-children-safe-online-part-ii) - You may have read my article from last week titled “3 Key Ways To Keep Your Children Safe Online”. If you haven’t read that one yet you can read it here. In that article, I had planned to list ten ways you can keep your children safe online but only discussed three before running out
- [Expert Shares 3 Key Ways To Keep Your Children Safe Online](https://soskids.ca/uncategorized/expert-shares-3-key-ways-to-keep-your-children-safe-online) - Before we get into any specific tips on how you can help keep your children safe online, lets put this topic in perspective. Technology is a significant part of our lives and our children’s lives, and that can be both a great thing and a bad thing. There’s no doubt technology has made it easier
- [Make October the Month You Educate About Cyberbullying](https://soskids.ca/uncategorized/make-october-the-month-you-educate-about-cyberbullying) - If you're an active user on social media, chances are you've come across cyberbullying. It's on the rise as it's easier for someone to hide behind a computer screen and attack. Did you know that October is National Cyberbullying Prevention and Awareness Month? Make this the month you sit down with your child to discuss
- [10 Ways to Spot a Catfish](https://soskids.ca/uncategorized/10-ways-to-spot-a-catfish) - A catfish is someone who sets up an elaborate scheme to win the love and affection of another by pretending to be someone else online. Anyone can be reeled in by a catfish. It's easy to forget common sense when you're in a whirlwind online romance. Here are ten ways to figure out if you're being
- [5 Ways to Filter Negativity Online](https://soskids.ca/uncategorized/5-ways-to-filter-negativity-online) - Every time you open social media the negativity is there. Hateful posts fill your newsfeed and trolls live in the comments section. It's exhausting, and frankly not worth the effort. This year, take the time to detox your media accounts and have a happier, healthier experience online! Here are five small steps you can take
- [The Unexpected Consequences of Sexting](https://soskids.ca/uncategorized/the-unexpected-consequences-of-sexting) - Sexting has become very popular among teenagers and even tweens. In a 2014 study by Drexel University in Philadelphia, they reported that more than half of the undergraduate students had sent sexually charged messages to another person. Bear in mind, that only reports how many students admitted to doing it, so the number is probably
- [3 Positive Ways Teens Can Cope With Cyberbullying](https://soskids.ca/uncategorized/3-positive-ways-teens-can-cope-with-cyberbullying) - Technology and social media have enabled bullies to take their teasing and harassment to another level. According to a study, 1 in 5 Canadian teens have witnessed online bullying and 51% of all teens have had a negative experience with social networks. The research also reveals that 38% of girls report being bullied online, while
- [Porn Literally Re-wires Your Brain](https://soskids.ca/uncategorized/porn-literally-re-wires-your-brain) - Science is finally backing up what many people have been saying for years: Porn is harmful. Aside from filling your head with lies and unrealistic expectations, porn literally messes with your head by rewiring the actual chemistry in your brain. In our brains, there is a neurotransmitter called dopamine. It is key to our brain's
- [6 Symtoms of Video Game Addiction in a Child](https://soskids.ca/uncategorized/6-symtoms-of-video-game-addiction-in-a-child) - Parents today are faced with a dilemma that their parents never had to deal with. Video games. Today, when their child gets home from school they will most likely immediately turn on their video gaming console. This will launch an inevitable internal struggle in the parent’s mind. Should they tell the child to stop? Play
- [Would Teens Think Twice If Sexting Came with Terms of Service?](https://soskids.ca/uncategorized/would-teens-think-twice-if-sexting-came-with-terms-of-service) - When you're in the heat of the moment, sexting seems like the most natural thing to do. Doesn't a picture seem like the best way to follow up that provocative emoji? DON'T DO IT! Of course, you've heard that before, and you already know not to do it. And still ... in the heat of
- [Is my teen addicted to porn?](https://soskids.ca/uncategorized/is-my-teen-addicted-to-porn) - Signs that may point to a pornography addiction in your teen: Depression or Disinterest: When challenges arise in a young person’s life, they need to find a way to cope. Unfortunately, their still-developing brain is most often emotionally inadequate to deal. Porn is a quick-fix solution that blasts the brain with dopamine and can help
- [Kids and Screens: A New Worry](https://soskids.ca/uncategorized/kids-and-screens-a-new-worry) - When you hear the term “digital dangers” what comes to mind first? Cyberbullying? Online predators? Sexting? Internet addiction? These are all worrisome risks of using electronic devices and the internet and the ones we hear about at school, from law enforcement and the media. But few teens or parents are aware that a potentially greater
- [A Snapchat Guide for Parents](https://soskids.ca/uncategorized/a-snapchat-guide-for-parents) - Snapchat is a mobile app that allows its users to send pictures and videos that are viewable for a limited amount of time, often between 1 and 10 seconds. Snapchat has creative tools that allow its users to create art pieces out of their Snaps. These tools include stickers, pens of various colours, and filters.
- [Staying Safe Online:  A Few Practical Tips](https://soskids.ca/uncategorized/staying-safe-online-a-few-practical-tips) - In 2014, there were almost 3 billion internet users in the world, and 44% of households had internet access at home. The digital world is undoubtedly a part of our everyday lives - people start using the internet at school and at home from a young age. The internet is a useful place of rich
- [Cyberbullying: Why Do Some Girls Become So Mean?](https://soskids.ca/uncategorized/cyberbullying-why-do-some-girls-become-so-mean) - Mean Girls Do Not Discriminate, They Target Anyone A target may have caught their attention by saying something intelligent in class. A target may be someone who is primarily quiet and not in the way of anyone. A mean girl may have seen their boyfriend smile at someone and target them. Sometimes it is simply that the target was the
- [10 Ways to Tell If You're Being Baited by a Catfish](https://soskids.ca/uncategorized/10-ways-to-tell-if-youre-being-baited-by-a-catfish) - cat·fish (/kat,fiSH/): a person who sets up a false personal profile on a social networking site for fraudulent or deceptive purposes. It’s easy for some of the smartest people to lose all sight of common sense when they're being reeled in by a catfish: an online imposter who tries to win your sympathy — and
- [The Rise of Yik Yak](https://soskids.ca/uncategorized/the-rise-of-yik-yak) - Move over Snapchat, another social media app is on the rise, and this one is anonymous, making it all the more appealing to users. Yik Yak is a free anonymous messaging app that allows users to create and view Yaks, which are posts, within a ten-mile radius. You can respond to Yaks, check out Yaks
- [Keeping Up With The Growing Digital Generation](https://soskids.ca/uncategorized/keeping-up-with-the-growing-digital-generation) - Growing up Wired: Internet Immersion Today we are exposed to a new language of technology that changes as fast as it goes instantly ‘viral’ (or instantly global). If we aren’t paying attention, we are not keeping up with our ‘wired’ youth, who are in cyberspace, uploading; downloading; on social media with social networks; tuned in
- [Social Media Bullies - When Facebook Hurts](https://soskids.ca/uncategorized/social-media-bullies-when-facebook-hurts) - Cyber Bullying Examples Any of these sound familiar? Maybe you saw them posted on someone’s Facebook profile. Maybe they were posted on YOUR profile. Maybe YOU posted them on someone else’s. This is an example of CYBER-BULLYING, here are some fast facts: Cyberbullying is when you (or someone else): Post hateful statuses about someone, whether
- [Dangers of Sexting](https://soskids.ca/uncategorized/dangers-of-sexting) - What is “Sexting”? WATCH this video and learn the DANGERS of Sexting [youtube id="uFKAFo_etkE" width="100%" height="350"] Sexting is defined as sharing nude or semi nude pictures of yourself via cell phone or other electronic device (such as a computer or ipod). The Dangers of Sexting Think about what you are doing and if you are
- [How To Protect Your Online Privacy](https://soskids.ca/uncategorized/how-to-protect-your-online-privacy) - Web Protection Protect your information online? Many of the social networking sites that youth are now accessing are asking for a lot of personal information that is not needed or required by the site. Try to take the following steps when signing up for anything online: Check to see that it is a protected site (look
- [Internet Etiquette: Define Netiquette](https://soskids.ca/uncategorized/internet-etiquette-define-netiquette) - Online Etiquette: What Is Netiquette? Have you ever thought about how we can easily be taught how to use a computer and the Internet, but no one teaches us online etiquette (internet etiquette also known as netiquette)? I’m often surprised how many people have amazing skills while engaging with the technology, whether they are searching
- [Cyberbullying Statistics - Parental Monitoring Lowers Risk](https://soskids.ca/uncategorized/cyberbullying-statistics-parental-monitoring-lowers-risk) - Shocking Statistics about cyberbullying in 2014 An annual study conducted by security software firm McAfee has some scary results to share about teen’s online social habits and cyberbullying. According to the study, cyberbullying has tripled. The study, which examines the online behaviour and social networking habits of U.S. preteens and teens found that 87% of
- [Teens and Social Media - Top Tips to Educate Your Kids](https://soskids.ca/uncategorized/teens-and-social-media-top-tips-to-educate-your-kids) - 5 tips to parents to help educate kids about their social media habits. A study from McAfee revealed that cyberbullying has tripled this year. View the cyberbullying statistics about youth privacy behaviours and cyberbullying. Top Tips to Keep your Kids Safe from Cyber Bullying Connect with your kids. Casually talk to them about the risks of
- [Internet Safety Tips for Kids](https://soskids.ca/uncategorized/internet-safety-tips-for-kids) - People in abusive relationships are usually very aware of the dangers they face. They take steps on a daily basis to keep themselves and their family members as safe as possible. Yet staying safe is usually only part of the concern. Often, keeping safe is weighed against standing up for their integrity, dignity and/or values.
- [What You Need to Know About Human Trafficking in Canada](https://soskids.ca/uncategorized/what-you-need-to-know-about-human-trafficking-in-canada) - A common misconception is that human trafficking is a distant issue – a problem that only affects third-world countries. What you may not realize is that human trafficking is a genuine issue in first-world countries such as Canada, too – and it's often first-world citizens perpetuating the crime. Human trafficking is the fastest growing, and most
- [When the School Bully Follows You Home](https://soskids.ca/uncategorized/when-the-school-bully-follows-you-home) - For as long as people have existed, so have bullies. Often we say the bullies are just jealous, unhappy, or unkind people. However, the motivations behind cyberbullying are more nuanced, and often more mundane. Most cyberbullying is born out of boredom. In a study published in the American Journal of Orthopsychiatry, about 40% of students
- [4 Skills to End Bullying](https://soskids.ca/uncategorized/4-skills-to-end-bullying) - Every day thousands of kids wake up and dread going to school. You might think they just have some anxiety, or they don't want to do the work, but the reality is that many of them are afraid. They are afraid of what their tormentors are going to do to them today. We can all admit
- [Warning Signs of Cyberbullying & Its Devastating Consequences](https://soskids.ca/uncategorized/warning-signs-of-cyberbullying-its-devastating-consequences) - Cyberbullying is a form of bullying that has developed as technology has expanded. It is an electronic message that is sent or posted by someone and is intended to frighten, embarrass, harass, or target another person. What makes this form of bullying different from traditional bullying is that many times, the victim does not know
- [Bullying: You Are Not Alone](https://soskids.ca/uncategorized/bullying-you-are-not-alone) - Urgent note to parents: Your child’s future children (your grandchildren) could be affected by the below offensive, bullying-related material below. As for the "mean girls" (and boys), their future children will also be aware of their parents' mean actions. To today’s parents: Teach and guide your children on this reality. It may help improve their choices
- [Danger Of Girls In Gangs](https://soskids.ca/uncategorized/danger-of-girls-in-gangs) - Girl Gangs All-girl gangs exist, but they are not common. Most street gangs are dominated by young men. Young women may be involved in these gangs but they are usually thought of as outsiders. Roles Women Play In Gangs Women in gangs are often in more danger than men. They are exploited, or used, as
- [Teen Violence Prevention](https://soskids.ca/uncategorized/teen-violence-prevention) - (article submitted to SOS Safety Magazine) [youtube id="mRaTBGWcyaA" width="600" height="350"] Teen Abuse Literally every teen individual is at risk for violence, yet few see teen violence as a subject worth radical effort. Oh perhaps they do feel it’s worth effort for prevention; however, do not know how to make a difference, or simply “do not
- [Thinking of Coming Out? Read This Article.](https://soskids.ca/uncategorized/thinking-of-coming-out-read-this-article) - Coming out is so much more than just telling people "I'm gay, lesbian or bisexual." It's multiple, emotional steps that can be unnerving to navigate. There's no set way to doing it; people who come out do it in their own way and experience it differently. Are you thinking of coming out? Do you need help
- [4 Ways Parents Can Help Put an End to Bullying](https://soskids.ca/uncategorized/4-ways-parents-can-help-put-an-end-to-bullying) - Bullying is real. Many kids are left out, ignored, or actively disliked and mistreated by their peers. Almost every kid has been a witness to some form of bullying, and many will recognize that it’s wrong. But they don’t always know what to do about it. It’s important for kids to stick together so that
- [What's the Link Between Bullying and Dental Health?](https://soskids.ca/uncategorized/whats-the-link-between-bullying-and-dental-health) - Tooth decay is a common childhood condition. Sadly, dental problems can be a sign that someone is being bullied. An example is teeth grinding. Research published in the Journal of Oral Rehabilitation has found that teeth grinding, which can cause tooth damage, is a common sign that someone's being targeted by bullies because it causes
- [Addressing Bullying: Don't Ask "Why?", Ask "What?"](https://soskids.ca/uncategorized/addressing-bullying-dont-ask-why-ask-what) - Last week near Knoxville Tenn., when Kimberly Jones picked up her son from school she recorded a video of him while they were still in the car. She had picked him up early from school — and not for the first time. He was scared to have lunch at school because his classmates picked on
- [6 Ways to Support a Peer When Coming Out](https://soskids.ca/uncategorized/6-ways-to-support-a-peer-when-coming-out) - For a young person coming out is a terrifying thing. It’s the most uncertain moment where they understand who they are and the heavy weight it can bring. They’ve already faced it in themselves and now want to engage it with the world around them. It’s a huge step for a gender or sexual minority
- [5 Ways to Prepare Your Child for Bullying](https://soskids.ca/uncategorized/5-ways-to-prepare-your-child-for-bullying) - Bullying is never fun for a child. It's also not fun for a parent to have to help their child navigate dealing with it, especially when all you want to do is march down to that kid bullying your child and put them in their place. The best thing for you to do is to talk
- [5 Things to Remember When Talking to Your Children about Bullying](https://soskids.ca/uncategorized/5-things-to-remember-when-talking-to-your-children-about-bullying) - Most children will experience some form of bullying in their lives. They might be the victim, aggressor, or just a witness. Children who witness bullying can experience the same trauma as the victims themselves. All these kids involved in bullying are at a higher risk of depression, anxiety, or other negative mental health issues. Parents
- [2 Suicides in 3 Months at Edmonton Junior High School](https://soskids.ca/uncategorized/2-suicides-in-3-months-at-edmonton-junior-high-school) - Ethan Dizon, a 14-year-old student of St. Thomas More Catholic Junior High School, took his life on Sunday, January 8, 2017.
- [Being Bullied For Saying No](https://soskids.ca/uncategorized/being-bullied-for-saying-no) - https://www.youtube.com/watch?v=uOeCDJYuf1U This is a true story…. one resembles multiple thousands! When Ashley was 10 years old she moved from her childhood home to a new town. She was shy which made it difficult to make friends at her new school. It was a painfully long lonely first year. By age 11 Ashley was on the
- [Bullying is Taking the Lives of Our Loved Ones](https://soskids.ca/uncategorized/bullying-is-taking-the-lives-of-our-loved-ones) - Bullying is no longer just a part of ‘kids being kids’. Bullying in today’s society is causing serious harm, and sometimes, irreversible damages. Today, thanks to our multi-media resources, we have an abyss of weaponry available to harm another. This is as dangerous as a 12-year-old driving a car or flying a plane. Research validates
- [Cliques and Bullies](https://soskids.ca/uncategorized/cliques-and-bullies) - Many of us have experienced being the outcast of the “cool group” and many of us have experienced being bullied into behaviour that we weren’t comfortable with. And let’s face it – it was a helpless and horrible feeling. Bullies come in all shapes and sizes. A bully isn’t necessarily the tough guy or group
- [Bullying Must Be Taken Seriously](https://soskids.ca/uncategorized/bullying-must-be-taken-seriously) - Too many children are being emotionally or physically injured because of bullying. It's time to take a stand and do something about it. Here are some common myths about bullying we can lay to rest for good: Myth: Bullying does not cause any serious harm. Fact: Bullying is associated with a range of physical and
- [How Cliques Make Kids Feel Left Out](https://soskids.ca/uncategorized/how-cliques-make-kids-feel-left-out) - One day, Madison’s teacher found her sitting alone at lunch, looking sad and upset. She could barely bite the peanut butter sandwich that she usually couldn’t wait to eat. “What’s the matter, Madison?” the teacher asked. Later that afternoon, Trey was standing alone by the basketball court after school. Trey’s mom asked him why he
- [The B’s of Bullying](https://soskids.ca/uncategorized/the-bs-of-bullying) - Whether you are a bully, bystander, or someone who has been bullied, your behaviours are beacons, sending signals that need immediate attention! The behaviours of each person involved in a bullying situation will tell us what we need to know. It is important to know what you are looking for and to know what to
- [How to Spot Bullying in All Its Forms](https://soskids.ca/uncategorized/how-to-spot-bullying-in-all-its-forms) - From the hallways of the school to social media networks and cell phones -- anywhere young people communicate is a potential gateway for bullying. Bullying is defined as any behaviour that focuses on harassing another person repeatedly to make the other person feel belittled, powerless, or demeaned. It can take many forms like a physical
- [Islamophobia In Canada - Canadian Youth](https://soskids.ca/uncategorized/islamophobia-in-canada-canadian-youth) - Islamophobia and Terrorist Attacks First, there was 9/11, the terrorist attack on the World Trade Center and the Pentagon. There have been many events since then, but recent events are contributing even more so to islamophobia in Canada. One event is the Saint-Jean-sur-Richelieu attack in Quebec in 2014, where radicalized Martin Couture-Rouleau rammed a vehicle
- [Examples of Bullying](https://soskids.ca/uncategorized/examples-of-bullying) - Definition of Bullying One definition of bullying is: when a person is exposed, repeatedly and over time to negative actions on the part of one or more persons. (Dan Olweus) Although there have always been bullies, bullying today has been recognized as a serious and damaging issue in our schools, workplaces and communities. Bullying comes
- [Are You A Bullying Bystander?](https://soskids.ca/uncategorized/are-you-a-bullying-bystander) - What Is A Bystander? A bullying bystander is someone who watches bullying happen. They can either be friends of the victim, friends of the bully or random people who happen to see bullying take place. Many times bystanders just happen to be there when bullying happens. It’s hard to know what to do when you
- [Are You Guilty of Racial Discrimination?](https://soskids.ca/uncategorized/are-you-guilty-of-racial-discrimination) - Racist Comments Do you feel uncomfortable around people who are a different colour, culture, or race? Have you ever picked on people or left them out because of these things? If so, think about your beliefs and actions. Why do you dislike these people? Are you just parroting someone else’s beliefs or copying what you’ve
- [Effects of Bullying - Help Your Kids](https://soskids.ca/uncategorized/effects-of-bullying-help-your-kids) - Too Many Children Are Being Emotionally Or Physically Injured Due To Meanness. Bullying might have very serious effects. The best way to help children not become victims of bullies is by teaching them bully-proofing skills. Parents Do Make A Difference has simple but powerful strategies that help children learn to assertively and confidently stand up
- [SOS Safety Magazine and Virgin Radio Edmonton Host 8th Annual Youth Day Edmonton](https://soskids.ca/uncategorized/sos-safety-magazine-and-virgin-radio-edmonton-host-8th-annual-youth-day-edmonton) - SOS Safety Magazine and Virgin Radio Edmonton are pleased to be hosting the 8th annual Youth Day Edmonton on Saturday, August 11, 2018. Youth Day Edmonton was created to empower youth through a celebration of their infinite potential to change the world for the better. The event is also held to showcase caring businesses and
- [Kyla Presley: Crossing the Finish Line](https://soskids.ca/uncategorized/kyla-presley-crossing-the-finish-line) - An OCR (Obstacle Course Racing) Competitor Kyla discovered her passion for (OCR) obstacle course racing in 2013 when she ran her first Spartan race. She had heard about mud racing and decided it was time to do something different; to shake things up in her life! While managing her massage therapy and personal training business
- [Portage College Celebrates 50 Years of Indigenous Cultural Awareness](https://soskids.ca/uncategorized/portage-college-celebrates-50-years-of-indigenous-cultural-awareness) - Alberta’s Portage College turns 50 this year. Founded in 1968, the post-secondary institution has come a long way, and it has a lot to celebrate. The college has long been a resource of Indigenous Culture in the communities it serves. Over the past 50 years, the school has seen great success in its programs and
- [Making New Year's Resolutions That Stick](https://soskids.ca/uncategorized/making-new-years-resolutions-that-stick) - As 2017 draws to a close, 2018 feels like a fresh start. It's an opportunity to make some changes in your life. Enter, a new and better you! For the first month. More than 50% of people lose sight of or give up on, their resolutions by January 31. Why is that? Often, people don't
- [SOS Safety Magazine and Virgin Radio Edmonton host 7th annual Youth Day Edmonton](https://soskids.ca/uncategorized/sos-safety-magazine-and-virgin-radio-edmonton-host-7th-annual-youth-day-edmonton) - SOS Safety Magazine and Virgin Radio Edmonton are pleased to be hosting the 7th annual Youth Day Edmonton on Saturday, August 12, 2017. Youth Day Edmonton was created to empower youth through a celebration of their infinite potential to change the world for the better. The event is also held to showcase caring businesses and
- [Watch: A Violent Fight Breaks out Between Edmonton Students](https://soskids.ca/uncategorized/watch-a-violent-fight-breaks-out-between-edmonton-students) - A fight broke out in Edmonton between a group of teenage girls. A video that was posted to Instagram earlier this week depicts the fight between at least four girls. The video shows two girls cornering a third girl, with at least one other girl looking on and laughing. The victim in the video is
- [A Tearful Ashton Kutcher testifies before U.S. Senate committee about human trafficking](https://soskids.ca/uncategorized/a-tearful-ashton-kutcher-testifies-before-u-s-senate-committee-about-human-trafficking) - Ashton Kutcher, an actor from 'That 70's Show', is the co-founder of an organization called Thorn: Digital Defenders of children. They have developed a software to help combat predators, rescue victims, and protect children who are vulnerable. “This is about the time, when I start talking about politics, that the internet trolls tell me to
- [Suicides in Quebec Indigenous Communities are Preventable](https://soskids.ca/uncategorized/suicides-in-quebec-indigenous-communities-are-preventable) - In 2015, there were five suicides that took place in two different indigenous communities in Quebec, according to a coroner’s report. The report, published by Bernard Lefrancois on Saturday, January 14, 2017, claimed that the problems in these indigenous communities was rooted mainly in the reserve system. The coroner compared this system to apartheid. Per
- [Boy Grows Hair for 2 Years for Friend with Alopecia](https://soskids.ca/uncategorized/boy-grows-hair-for-2-years-for-friend-with-alopecia) - Gabby was diagnosed with Alopecia Areata, a severe skin condition that causes hair loss, when she was just 4-years-old. Tyler, her friend, decided to grow his hair out for her.
- [Beauticians Trained to Notice Domestic Abuse](https://soskids.ca/uncategorized/beauticians-trained-to-notice-domestic-abuse) - A new Illinois law, implemented on January 1, 2017, requires domestic assault education training for those who wish to work in the beauty industry.
- [Hundreds of Canadians Killed by Fentanyl in 2016](https://soskids.ca/uncategorized/hundreds-of-canadians-killed-by-fentanyl-in-2016) - In 2016 alone, hundreds of Canadians have been killed by a fentanyl overdose. This number is only expected to increase in 2017, with medical experts and emergency personnel reinforcing the facts. Health Canada stats revealed that, comparing 2016 to 2015, there has been at least a 40% increase in the amount of street drugs that
- [13-Year-Old Kills Himself After Homophobic Bullying](https://soskids.ca/uncategorized/13-year-old-kills-himself-after-homophobic-bullying) - Tyrone Unsworth was a 13-year-old boy from Brisbane, Australia. He passed away from suicide on November 22 after experiencing torturous bullying at school. "Everyone wants me dead..." Before Tyrone's death, he confided in his friend, Gypsie-Lee Edwards Kennard. Gypsie-Lee told news reporters that a month prior to Tyrone's death, bullies attacked him. "This kid picked
- [World AIDS Day 2016](https://soskids.ca/uncategorized/world-aids-day-2016) - On December 1st each year, World AIDS Day is held. This day is a great opportunity for everyone around the world to come together in the fight against HIV. It shines a light on those showing their support for individuals who live with HIV. As well, it honours those who have passed away from the disease.
- [Restrictions on 6 Fentanyl-Making Chemicals](https://soskids.ca/uncategorized/restrictions-on-6-fentanyl-making-chemicals) - In June 2016, Health Minister Jane Philpott announced Health Canada's Opioid Action Plan. This plan contains regulations on six chemicals that are used in the creation of fentanyl. These regulations are now in effect. "... a serious and growing health crisis..." Jane Philpott stated, "It's very clear that there's a serious and growing public health
- [Ontario Officers to Receive Fentanyl Training](https://soskids.ca/uncategorized/ontario-officers-to-receive-fentanyl-training) - Ontario police officers are combatting the fentanyl epidemic, which has become a "deadly threat to public health and safety". Police will be joining Ontario's Chief Coroner for a 2-day training symposium. This will be held in Toronto and over 450 officers will be attending. This symposium will be led by Dr. Dirk Huyer and the
- [Canada & China Working to Stop Illegal Fentanyl](https://soskids.ca/uncategorized/canada-china-working-to-stop-illegal-fentanyl) - On Thursday, November 24, 2016, RCMP announced that they will work with China's Ministry of Public Security to fight the importation of fentanyl into Canada. This week, in Ottawa, Bob Paulson, RCMP Commissioner, met with Chen Zhimin, MPS Vice-Minister. They discussed and created an agreement which aims to "strengthen coordinated law enforcement actions" in order
- [York University Student Fights Sexual Violence](https://soskids.ca/uncategorized/york-university-student-fights-sexual-violence) - Mandi Gray is a 28-year-old York Univesity PhD student who was sexually assaulted in January 2015. She has since filed a human rights complaint but has discovered the university's shortcomings in responding to sexual violence. On top of the criminal proceedings, Mandi Gray filed a complaint against York University during the Human Rights Tribunal of
- [Mental Health Outreach Program for Children and Families](https://soskids.ca/uncategorized/mental-health-outreach-program-for-children-and-families) - Angela Taylor, from Winnipeg, has created a community outreach organization to assist in the mental health of children and their families. The organization is called Inspire Community Outreach. Why Angela is helping out “My mom struggled with very severe mental health issues and growing up was very difficult. I ended up going into Child and
- [Baby Boxes for Newborns in Nunavut](https://soskids.ca/uncategorized/baby-boxes-for-newborns-in-nunavut) - Nunavut's government wants to boost the health of its infants and families. It is their hope that the new Baby Boxes will play a large role in this boost. What are Baby Boxes and how do they help? Over the next year, each baby that is born in Nunavut will receive a Baby Box; that
- [Jayapal Pushing for Change](https://soskids.ca/uncategorized/jayapal-pushing-for-change) - Pramila Jayapal wants us to build a movement to push for change... Jayapal is supported by her campaign volunteers for many reasons, a few being: She started an immigrant-rights nonprofit, One America, after the 9/11 terrorist attacks. One America sought to fight discrimination against Mulsim Americans. As of late, One America has lobbied for immigration
- [Nearsightedness Developing in 6-Year-Olds](https://soskids.ca/uncategorized/nearsightedness-developing-in-6-year-olds) - Eye problems; notably, nearsightedness, are becoming more much more prevalent in today's children, compared to previous generations. A recent study out of the University of Waterloo and CNIB observed the trend of rising eye problems. In about a third of all cases, young children are both undiagnosed and not receiving treatment to correct the problem(s).
- [Charges Laid in Human Trafficking Investigation](https://soskids.ca/uncategorized/charges-laid-in-human-trafficking-investigation) - During a human trafficking investigation across Canada, police have said that 32 people have been charged with 78 offenses. Arrests Made in Human Trafficking Investigation Over 390 officers sourced from 53 Canadian police services, along with the United States FBI engaged directly with those suspected of working in the sex trade. A majority of arrests
- [Auntie... Whatie?](https://soskids.ca/uncategorized/auntie-whatie) - When I was a little girl, I would say AUNTIE… She would say WHATIE? I was so enthralled by the blond hair, sparkles everywhere, and jewelry galore. I used to look so forward to my summer holidays in Calgary with her as a young girl. She took me to high end restaurants, Calaway Park,
- [Designer Alters Magazine for Female Empowerment](https://soskids.ca/uncategorized/designer-alters-magazine-for-female-empowerment) - When you look at the below photo, what do you see? This image of side-by-side magazines, respectively titled "Girls' Life" and "Boys' Life", went viral in early September 2016. With "Girls' Life", it appears as though success is measured by dream hair, fall fashion, and waking up pretty. For "Boys' Life", however, it is obvious that boys
- [Young Children and Body Image](https://soskids.ca/uncategorized/young-children-and-body-image) - Children as young as 3-years-old are exhibiting signs of poor body image. According to the Professional Association for Childcare and Early Years (PACEY) in the United Kingdom, childcare workers have begun to observe habits in children that include critiquing body image and complaining about body weight. Consequences of Negative Body Image Ryerson University instructor and
- [Ontario May Experience Fentanyl Crisis](https://soskids.ca/uncategorized/ontario-may-experience-fentanyl-crisis) - Ontario may soon see an emerging fentanyl crisis, similar to what the rest of Canada and the U.S. are experiencing. This anticipation stems from a string of recent and increasing synthetic drug seizures in the province, according to Joe Couto, spokesman for the Ontario Association of Chiefs of Police (OACP). Bootleg Fentanyl Overdose alerts and
- [Affordable Transport Along "Highway of Tears"](https://soskids.ca/uncategorized/affordable-transport-along-highway-of-tears) - Since 1969, 18 women and girls have either disappeared or have been found murdered along the Highway of Tears, though this number is believed to exceed 40, according to some sources. In order to promote the safety, well being, and peace of mind while travelling this highway, a regular bus service is being implemented and
- [Life-Size Human Sculptures on High Level Bridge](https://soskids.ca/uncategorized/life-size-human-sculptures-on-high-level-bridge) - Five life-size human sculptures were spotted "climbing" the new barrier on the High Level Bridge in Edmonton, AB in the morning of Sunday, August 7, 2016. The sculptures are certainly a mystery, as the City of Edmonton did not authorize this art project and the artist never stepped forward to explain the meaning behind it. Soon
- [Transphobic Washroom Incident Sparks Outrage](https://soskids.ca/uncategorized/transphobic-washroom-incident-sparks-outrage) - River Rising is a 21-year-old trans woman from Calgary who was visiting Medicine Hat, AB a couple of weeks ago. When River went out to a local bar, the Corona Tavern, she received transphobic backlash from the bouncers when trying to use the women's washroom. A week later, someone noticed a sign in the washroom
- [Drinking and Driving: Changing Lives Forever](https://soskids.ca/uncategorized/drinking-and-driving-changing-lives-forever) - As a paramedic in Edmonton, Allison Tatham is faced with life and death situations on a day-to-day basis. But nothing could prepare her for what she faced on June 8, 2014. Her father Garry was killed by an impaired driver in her hometown of Regina, SK. It was 7 a.m. on a sunny Sunday morning in
- [Teacher Uses Apples To Explain The Effects of Bullying](https://soskids.ca/uncategorized/teacher-uses-apples-to-explain-the-effects-of-bullying) - A teacher from Birmingham, UK teaches her young class about the effects of bullying. She illustrates this particular lesson perfectly with two apples; a simply yet surprisingly effective method. Prior to the lesson, Rosie Dutton, took one of the two apples and continuously dropped it on the floor. She then showed the apples to the class and
- [Youth Day Edmonton](https://soskids.ca/uncategorized/youth-day-edmonton) - A Fun Day of FREE Activities for Kids & Families! WHEN: Saturday, August 13th, 2016 | 10AM — 4PM WHERE: Castle Downs Park (next to Castle Downs Family YMCA) | 11510 - 153 Avenue Join SOS Safety Magazine and TD for a day filled with games, bouncy castles, free food & beverage, face painting, hay rides,
- [Facebook Tool for Suicide Prevention](https://soskids.ca/uncategorized/facebook-tool-for-suicide-prevention) - Your Facebook News Feed is a collection of positive, negative, and neutral posts. Some of these posts might be congratulatory, such as your friend's graduation; others might be sombre, such as the passing of a loved one. Each and every day we are exposed to countless emotions and experiences. Unfortunately, some posts on Facebook are
- [Happy Pride, Edmonton!](https://soskids.ca/uncategorized/happy-pride-edmonton) - Today, June 3, 2016, marks the kick-off of Edmonton's 36th annual Pride Festival! Starting Small... Edmonton's very first Pride Festival occurred in 1980. There were only 75 participants and the two main events were a baseball game and campfire! Since that first year, the festival has grown into quite the spectacle, facilitating events such as:
- [Girls Attacking Girls on Social Media](https://soskids.ca/uncategorized/girls-attacking-girls-on-social-media) - Real Life Mean Girls According to researchers from the United Kingdom, around half of the misogynistic remarks made online, specifically on social media, occur between women. This contradicts our typical assumption that men are at fault for most of the harassment. The study was conducted by Demos, “Britain’s leading cross-party think tank.” In the study,
- [6-Year-Old Attempts Suicide](https://soskids.ca/uncategorized/6-year-old-attempts-suicide) - A very sad story out of Nova Scotia this week... A 6-year-old girl attempted to end her life as a result of being bullied. Fortunately, the girl is alive and physically well, but her mental health is another story… It all began with bullying According to the girl’s mother, other children that the girl had
- [Methamphetamine in Medicine Hat](https://soskids.ca/uncategorized/methamphetamine-in-medicine-hat) - Amid the fentanyl crisis that western Canada is experiencing, a trend is being observed in Medicine Hat: It is methamphetamine – not fenanyl – that is wreaking the most havoc. A staggering increase Staff Sgt. Jason Graham reported that only a few years ago, meth was part of about 10% of all drug seizures. Today,
- [Binge Drinking | Grad Season](https://soskids.ca/uncategorized/binge-drinking-grad-season) - Spring is a season of celebration with grad season fast approaching. You begin seriously thinking about your future and what opportunities you want to seize in your life – you might even be accepted into college or university. Between ending a monumental chapter in your life and beginning a new one, why wouldn’t you want
- [Fort McMurray Wildfire: Resources for Evacuees and How You Can Help](https://soskids.ca/uncategorized/fort-mcmurray-wildfire-resources-for-evacuees-and-how-you-can-help) - 88,000 That's the amount of people who have been evacuated from their homes from Fort McMurray, Alberta. All evacuees are in need of serious help as most of them had to leave without being able to gather their belongings. Accomodation for Evacuees Here is a current list of some places that are available for Fort
- [W-18: Legal & Lethal](https://soskids.ca/uncategorized/w-18-legal-lethal) - W-18 was discovered over 30 years ago by researchers at the U of A who were looking to create a non-addictive painkiller. W-18 is only one strain in a W-series of drugs (W-1 to W-32). There is no known use of these drugs, even though they were patented in 1984. And potentially the scariest fact
- [Power Down for Happiness](https://soskids.ca/uncategorized/power-down-for-happiness) - How unaccustomed we have become to real life interactions with our peers; how familiar we now are with social media and technology. We can sit right beside our friends, yet feel that we are miles away. It is time that we power down to achieve happiness. This weekend, Pope Francis spoke to several young teenagers
- [W-18 Seized in Edmonton](https://soskids.ca/uncategorized/w-18-seized-in-edmonton) - Four kilos of what was believed to be W-18 were seized in Edmonton in December 2015. The drug was then sent to a Health Canada drug analysis lab. Confirmation has been received this week that the substance is indeed W-18. As we have mentioned in a previous article, W-18 is 100 times stronger than Fentanyl, which
- [Suicide Prevention Strategies | Attawapiskat](https://soskids.ca/uncategorized/suicide-prevention-strategies-attawapiskat) - A couple of weeks ago, Attawapiskat saw over 10 youth try to take their own lives in what was one of the worst cases in a year of increased suicide rates. Unfortunately, Natan Obed, president of Inuit Tapiriit Kanatami, has not heard of any concrete solutions or ways to methodically overcome the root cause. Natan
- [Crisis in Attawapiskat](https://soskids.ca/uncategorized/crisis-in-attawapiskat) - Since August 2015, there have been over 100 suicide attempts on the Attawapiskat First Nation in Northern Ontario. Just this past weekend, there were 11 of those attempts. Among those over the weekend was a 10-year-old boy. Why did this happen? The issue is not immediately clear on what caused these several suicide attempts on
- [Teen Gambling Rates Increasing](https://soskids.ca/uncategorized/teen-gambling-rates-increasing) - In your teen years, it is not uncommon to begin working and saving your own money. This is a great way to learn the value of a dollar and it teaches you the responsibility behind spending and saving. However, what happens when you fall into unhealthy spending habits? Teen gambling is becoming more prevalent in
- [No More Drama | La'Porsha Renae](https://soskids.ca/uncategorized/no-more-drama-laporsha-renae) - Domestic abuse is an extremely serious issue that we are faced with everyday. It is likely that if you are not directly affected, that you know someone who has experienced abuse in their relationships. Keep in mind that this could be in the form of both physical and / or verbal abuse. La’Porsha Renae
- [Rebel Wilson Warns of Spiked Drinks](https://soskids.ca/uncategorized/rebel-wilson-warns-of-spiked-drinks) - Rebel Wilson, Australian comedian and actress, had a very dangerous experience at a nightclub which involved a spiked drink. According to Rebel, she “felt super tired and disoriented” after having only one third of her drink. Although she did get home safely, she notes the important of getting to safety if you think or feel that
- [Combating Fentanyl Across Alberta](https://soskids.ca/uncategorized/combating-fentanyl-across-alberta) - Fentanyl is a powerful synthetic opioid drug that is approximately 80-100 times more toxic than morphine and 40 times more toxic than heroin. It is commonly used as an anesthetic in hospitals for surgery, or as a transdermal patch in extreme examples of pain management. In the past year Alberta Law Enforcement Response Teams
- [Girl Puts Down Body Shamers on Twitter](https://soskids.ca/uncategorized/girl-puts-down-body-shamers-on-twitter) - Sara Petty is a 20 year-old who decided to post body positive selfies on Twitter after seeing tweets and posts that stated that girls that weigh 200+ lbs should not wear bikinis. Along with her 16,000 followers on Twitter, Sara stands strong in order to continue encouraging people to be confident in their bodies, regardless of
- [#IStandUp](https://soskids.ca/uncategorized/istandup) - Earlier this year, we had discussed the #WomenNotObjects campaign, which aimed to shed light on the detrimental world of sexist advertising. Throughout history and to this day, we are constantly exposed to dehumanizing images and phrases in the media. According to this Harvard article, some general facts about advertising include: The average American sees 3000 advertisements
- [International Women's Day 2016](https://soskids.ca/uncategorized/international-womens-day-2016) - Happy International Women's Day! Today, we celebrate "the social, economic, cultural and political achievements of women." Since the early 1900's, we have observed International Women's Day (IWD for short). Through rapid industrialization, radical ideologies, and other social challenges, women have persevered. Several organizations take part in celebrating this day, including: NGOs Charities Corporations Academic Institutions "The
- [#LikeAGirl](https://soskids.ca/uncategorized/likeagirl) - The brand, Always, has been asking us the question, "What does it mean to do something 'Like A Girl'?" in order to empower women. For over 30 years, Always has partnered with teachers around the world, providing girls with puberty and cycle education. They believe that in order to empower girls, education must play a
- [Transgender Beauty Pageant in Israel](https://soskids.ca/uncategorized/transgender-beauty-pageant-in-israel) - Close to 30 transgender women are contending for a chance to enter the very first "Miss Trans Israel" beauty pageant. This week, preliminaries were held, where the women strutted their stuff in skinny jeans, crop tops, and stiletto heels, in front of judges at a Tel Aviv club. According to our sources, Tel Aviv is
- [Burn Survivor was a Victim of Bullying](https://soskids.ca/uncategorized/burn-survivor-was-a-victim-of-bullying) - Burn survivor, Shalom Nchom, became the victim of bullying after being severely burned by frying oil at the age of nine. "People would stare at me when they'd see me... they'd look at me in a nasty way. I started being very sad and so rude to people. Every single time someone would look at me,
- [Sexual Abuse Survivors Stand With Lady Gaga](https://soskids.ca/uncategorized/sexual-abuse-survivors-stand-with-lady-gaga) - Lady Gaga performed a breathtaking performance of "Til It Happens To You" at the Academy Awards on Sunday alongside several survivors of sexual abuse. Lady Gaga and songwriter, Diane Warren, were nominees for Best Original Song, which was written for The Hunting Ground, a documentary which sheds light on sexual assaults on college campuses throughout the United States. The official
- [W-18 in Alberta](https://soskids.ca/uncategorized/w-18-in-alberta) - Over 30 years ago, W-18 was discovered in Edmonton as a product of medical research by a group of University of Alberta researchers. It has slowly but surely become one of the most, if not the most, toxic drugs to have hit the streets in Alberta. Its clinical use is unknown and is considered to
- [#NowImStronger | CMHA](https://soskids.ca/uncategorized/nowimstronger-cmha) - Mental Health and Addiction Recovery Awareness The Canadian Mental Health Association (CMHA) in the Calgary area is celebrating their 60th anniversary by hosting the Now I'm Stronger campaign from January 18th until March 18th. There are going to be 60 conversations in these 60 days. The conversations will circulate around mental health and addiction recovery, and will be shared
- [The Danger of Synthetic Drugs](https://soskids.ca/uncategorized/the-danger-of-synthetic-drugs) - In January 2014, 17-year-old Tara Fitzgerald decided to try LSD for the first time. However, what Tara thought was LSD was actually a synthetic form called 25-I. It was a decision that would end her life, and to this day, makes us consider the danger of synthetic drugs in society. China is often the origin of
- [Safe Injection Sites in Vancouver](https://soskids.ca/uncategorized/safe-injection-sites-in-vancouver) - With Fentanyl overdose deaths on the rise, we are becoming more and more cautious of the drug usage around us. In this state of caution, British Columbia health officials are contemplating offering safe injection services. Similar to the clean needle program, these services would be provided in clinics that currently assist those with addictions. Though it
- [Fentanyl Antidote Available in Pharmacies](https://soskids.ca/uncategorized/fentanyl-antidote-available-in-pharmacies) - The Alberta provincial government will now allow pharmacies to distribute fentanyl antidote kits along with prescriptions for opioids. The antidote, naloxone, can be used to temporarily aid in case of an opioid overdose. Essentially, it buys the victim some more time to seek emergency medical help. This comes at a time where the deaths surrounding
- [Jessica Jingwei: 2015 Scholarship Winner](https://soskids.ca/uncategorized/jessica-jingwei-2015-scholarship-winner) - The winner of our $5000 annual scholarship for 2015 was Jessica Jingwei of Barrie, Ontario! Jessica's video is titled "Ctrl, Alt, Delete Cyberbullying" and demonstrates the negative impact that the online world can have in our lives. It touches on various definitions associated with cyberbullying along with words of encouragement to assist us in "deleting" cyberbullying
- [Twins Killed at Canada Olympic Park](https://soskids.ca/uncategorized/twins-killed-at-canada-olympic-park) - Early Saturday morning, twin brothers Jordan and Evan Caldwell, along with six of their friends, attempted to toboggan down the bobsled track at Canada Olympic Park in Calgary. Partway down the track, the boys hit a gate that was used to separate the bobsled track from the luge track. The twins were pronounced dead at the
- [SMU Healthy Minds](https://soskids.ca/uncategorized/smu-healthy-minds) - In Halifax, members of the Saint Mary's University (SMU) Healthy Minds team are promoting positive body image by raising awareness around eating disorders. Through an event called "Reality Check", which occurs next week, the members will point out the reality of photoshopped images and our skewed perception of how we should and should not look. The
- [More Facts About W-18](https://soskids.ca/uncategorized/more-facts-about-w-18) - Just last week, a new drug stronger than fentanyl was discovered, called W-18. It is 100 times more powerful than fentanyl, which is 100 times more powerful than morphine. The warnings are surfacing as a result of a spike in fentanyl-related deaths - there were 213 deaths in Alberta in 2015. W-18 comes from a
- [Acid Attack Victim is the Face of Courage](https://soskids.ca/uncategorized/acid-attack-victim-is-the-face-of-courage) - India is no stranger to acid attacks; in fact, according to our sources, there are roughly 1000 acid attacks every year in the country. One victim, Laxmi, was attacked with acid when she was only 15 years old. She is now 26 and has come a long way since her attack. She is now modelling
- [A Drug Stronger Than Fentanyl](https://soskids.ca/uncategorized/a-drug-stronger-than-fentanyl) - There is a new drug on the streets that is stronger than fentanyl, and little information is known about it. It goes by the name of W-18 and was newly discovered in Calgary earlier this week. W-18 is an opioid, similar to fentanyl, but it is
- [La Loche Shooter was a Victim of Bullying](https://soskids.ca/uncategorized/la-loche-shooter-was-a-victim-of-bullying) - A 17-year-old male is in custody after carrying out shootings in the small northern Saskatchewan community of La Loche. Two brothers were killed at a residential home, a teacher and teacher's aide were killed at the community school, and seven more were injured. According to family friends, the suspect was very quiet and not one
- [#WomenNotObjects](https://soskids.ca/uncategorized/womennotobjects) - In everyday media, we have become blind to how often we are exposed to sexual objectification because we are so accustomed to it. Whether we are being sold alcohol or cars - even food - we are constantly observing sexist advertisements. This is not to say that "being sexy" is a bad thing. Individuals are free to
- [Growing Up Biracial](https://soskids.ca/uncategorized/growing-up-biracial) - Racial identity is a very versatile topic. Identifying as mixed race or biracial can often have its struggles. Whether you are dealing with stereotypes or simply trying to determine your identity in society, there is no doubt that growing up can be tough. In the below BuzzFeed video, individuals explain what it feels like to
- [Looking Beyond Rare Diseases](https://soskids.ca/uncategorized/looking-beyond-rare-diseases) - There is no doubt that living with a rare disease is difficult, especially when growing up. Blending into day-to-day life prove challenging when there is a constant stream of assumptions about your capabilities as a human being. The referenced photo series shows the importance of looking beyond rare diseases. Photographer, Ceridwen Hughes, is using her skills to counteract society's judgments by
- [Foods for Improved Sleep](https://soskids.ca/uncategorized/foods-for-improved-sleep) - Sleep is a vital requirement in our lives. It allows us to be mentally and physically alert, helping to improve our grades in school, performance at work, and even regulating metabolism. When we do not get an adequate amount of sleep, simply put, we are not on our A-game. According to doctors out of
- [Breaking the Body-Shaming Stigma](https://soskids.ca/uncategorized/breaking-the-body-shaming-stigma) - There is a stigma around body image - there's no denying it. Fortunately, we live in a time where big name companies are stepping forward to break the stigma in order to promote body positivity. Keep in mind, this goes for all body types and all ages. Each and every one of us has likely
- [Breastfeeding in Public: Social Experiments](https://soskids.ca/uncategorized/breastfeeding-in-public-social-experiments) - Breastfeeding in public is a controversial subject and is often a topic of debate when brought up. In the recent months, social experiments have been conducted to test the public's reaction. The first video was conducted in a London subway by the Youtube group, Trollstation. You can watch how the bystanders react and stand up for the
- [#IBelieveYou](https://soskids.ca/uncategorized/ibelieveyou) - The Association of Sexual Assault Services (AASAS) wanted to educate the public on how to appropriately respond to survivors of sexual assault. This was carried out through the #IBelieveYou campaign. Today we spent the day @UcalgaryCASE supporting the #ibelieveyou campaign! pic.twitter.com/0AKdLlEDFV — AASAS (@aasasmembership) October 6, 2015 The campaign spanned six government agencies, twenty-three
- [Caring for People with Mental Illness](https://soskids.ca/uncategorized/caring-for-people-with-mental-illness) - From Alzheimer’s to depression, mental illness knows no boundaries. As humans, we are very susceptible to any form of mental illness, and that’s why it is important to care for and support individuals who suffer. Alan Beamer, a 66-year-old man from Michigan, was diagnosed with Alzheimer’s and has since been experiencing the absence of
- [Suicide: The Ripple Effect](https://soskids.ca/uncategorized/suicide-the-ripple-effect) - Kevin Hines experienced, first hand, the impact of attempting suicide. When he was 17, Kevin suffered with mental illness, including bi-polar disorder. When he was 19, he made the decision to try and take his life, and survived. Today, is is working on a new documentary about these events, called "Suicide: The Ripple Effect". Today, Kevin
- [Teen Nominated "Ugliest Girl" Confronts Online Bullies](https://soskids.ca/uncategorized/teen-nominated-ugliest-girl-confronts-online-bullies) - Lynelle Cantwell, a Newfoundland teen in grade 12, was nominated "Ugliest Girl" at her school. The poll was posted on the website, ask.fm, and named "Ugliest Girls in Grade 12" at Holy Trinity High School just outside of St. John's. "I may not look okay on the outside... But I'm funny, nice, kind, down to earth, not
- [Fentanyl Fatalities On The Rise In Alberta](https://soskids.ca/uncategorized/fentanyl-fatalities-on-the-rise-in-alberta) - In 2015 alone, Alberta has seen 213 fentanyl fatalities. This is nearly doubling the 120 deaths from last year. The larger number of deaths are being seen in the bigger cities, Calgary and Edmonton; however, according to Alberta Health Services, the highest rate of fentanyl usage is seen in the more southern parts of the
- [Anti-Bullying Video Created by Teen with Asperger's Syndrome](https://soskids.ca/uncategorized/anti-bullying-video-created-by-teen-with-aspergers-syndrome) - Ryan Wiggins, a 14-year-old teen boy who suffers from Asperger's Syndrome, created an anti-bullying video to bring awareness to the hardships that he faces on a daily basis. With just a camera, tripod, and selfie stick, Ryan created the short film, Tomorrow. He begins the movie with getting out of bed, saying, "Will I ever know
- [Therapy Dogs Provide Anxiety Relief](https://soskids.ca/uncategorized/therapy-dogs-provide-anxiety-relief) - From children, to airports, to universities, dogs have been an excellent source of anxiety relief. Children Research suggests adults who have pet dogs have improved physical activity and mental health. This study led researchers in New York to enroll 643 children at a pediatric clinic where they went for annual checkups. Of the 58% children
- [Model Shows "True" Self On Instagram and Loses Followers](https://soskids.ca/uncategorized/model-shows-true-self-on-instagram-and-loses-followers) - U.K. model, Stina Sanders, decided to try a social experiment using her Instagram account. Stina went from posting provocative images like the image seen here... #tbt a year ago today dream team!! @ktalikowski @courtoncamera33 A photo posted by STINA SANDERS (@stinasanders) on Oct 22, 2015 at 1:14pm PDT to the honest images below...
- [Help The Homeless This Winter](https://soskids.ca/uncategorized/help-the-homeless-this-winter) - As Canadians, we all know far too well how cold it can get and winter gear can get quite expensive. The Eastern Canadian city of Halifax has started a trend of helping the homeless this winter in a very unique way. To make braving the cold a little more bearable, coats were tied to street
- [Tragedies That Teach the World About Humanity](https://soskids.ca/uncategorized/tragedies-that-teach-the-world-about-humanity) - A series of devastating events took place recently around the world. Here's what we know: Paris: 129 people were killed and dozen injured by shootings and suicide bombers 6 attack sites of terror attacks on the city including a cafe, Stade de France (sports stadium), and Bataclan concert hall. Beirut: 43 people killed by two
- [9-Year-Old Boy Reports His Drinking & Driving Mother](https://soskids.ca/uncategorized/9-year-old-boy-reports-his-drinking-driving-mother) - A 52-year-old Ontario woman has been charged with driving under the influence after her 9-year-old son managed to call 911 while in the vehicle with her. York Regional Police received a call on Wednesday, November 11, 2015, around 4:30pm from a mobile phone. No contact was made with the caller; however, when the dispatcher phoned
- [Device that Protects Women From Assault](https://soskids.ca/uncategorized/device-that-protects-women-from-assault) - Smart jewelry that provides safety with just a push. ROAR for Good has created a device called Athena that will emit a loud alarm and send messages to loved ones with your location. "Is that person following me? Don't make eye contact. What was that noise?" Women are constantly questioning their safety when they find
- [Empowering Girls Through Sports](https://soskids.ca/uncategorized/empowering-girls-through-sports) - A Canadian organization (Fast and Female) says girls are dropping out of sports at an alarming rate by the time they are in their teens. The number one reason why this is happening is because girls do not feel socially accepted. Girls are often bullied and do not feel they belong because they are not
- [Positive Body Image for New Mothers](https://soskids.ca/uncategorized/positive-body-image-for-new-mothers) - A group of women have come together to promote respect, health, self-esteem, joy, beauty, and art. They are called Divine-Mothering, and are an ally for women and girls everywhere. Divine-Mothering has a goal of humanizing women's bodies with an emphasis that there are all shapes and forms that should be celebrated. Women's bodies change over
- [Starbucks Barista Uses Sign Language with Deaf Customer](https://soskids.ca/uncategorized/starbucks-barista-uses-sign-language-with-deaf-customer) - Earlier this week, 28-year-old Rebecca King of St. Augustine, FL, visited a local Starbucks and ordered coffees like anyone normally would. The twist? After the barista cheerily asked "What can we get started for you today?" over the intercom, King did not respond. About 15 seconds pass before the barista, 22-year-old Katie Wyble, proceeded to turn
- [The New Generation of Teenagers](https://soskids.ca/uncategorized/the-new-generation-of-teenagers) - The teens of today have a bad reputation, but there are no doubt a lot of misconceptions about this generation. Misconceptions like, teens these days are obsessed with technology, that all they do is sit on their phones all day on social media, that they are lazy, entitled, and don’t pay attention to politics or
- [7849 Domestic Violence Cases Reported in Edmonton in 2014](https://soskids.ca/uncategorized/7849-domestic-violence-cases-reported-in-edmonton-in-2014) - In 2014, Edmonton police received 7849 calls related to domestic abuse. That’s just about 1 in every 113 people in the city. The Edmonton Police Service (EPS) defines domestic violence as a conflict between people who are in, or have ever been in, an intimate relationship. With such a large number, it is crucial
- [Tips for a Safe Halloween](https://soskids.ca/uncategorized/tips-for-a-safe-halloween) - Halloween is one of the most exciting times of the year for children. And who could blame them? Nothing is more fulfilling than going door to door, trick-or-treating for free sweets. However, it is also important to exercise caution during this time due to multiple factors. Read below for situations that you might encounter and how
- [Disabilities Inspire Creativity on Halloween](https://soskids.ca/uncategorized/disabilities-inspire-creativity-on-halloween) - In the spirit of Halloween, we wanted to focus on two unique tales of creative Halloween costumes. Josh Sundquist lost his left leg to cancer when he was just nine years old and Jackson Poole suffers from a rare genetic condition that prevents him from walking. Josh Sundquist likes to have a bit of fun
- [Why Victim Blaming is Wrong](https://soskids.ca/uncategorized/why-victim-blaming-is-wrong) - Victim Blaming: The act that occurs when the victim of an event is held responsible be it partially or wholly, for the attack committed against them. The blame can appear in the form of negative social responses from health professionals, the media, family members, and more. So, why do we do it? There are several
- [Magic Arms for Children](https://soskids.ca/uncategorized/magic-arms-for-children) - New technology has provided mobility to children and adults with limited upper extremity weakness. This weakness can be caused by a multitude of disorders including, but not limited to, Spinal Muscle Atrophy, Duchenne Muscular Dystrophy, and Amyoplasia. It all began with Emma, a 3-year-old girl who could not lift her arms. Initially, a stationary, metal
- [Teen Sexually Assaulted While Purchasing Phone](https://soskids.ca/uncategorized/teen-sexually-assaulted-while-purchasing-phone) - A 17-year-old woman was sexually assaulted by a 19-year-old man last week in Regina, Saskatchewan. The victim was to purchase a phone from the culprit, so they met up in a parking lot to do the exchange. Things took a turn when the culprit entered the victim’s car, threatening her with a knife, and driving her
- [October 19th: Voting 101](https://soskids.ca/uncategorized/october-19th-voting-101) - You’ve been reading about it for the past 75 days: the Canadian Federal Election. Who is going to be the next Prime Minister of Canada? Who holds the best platforms for your interests? You might be asking yourself many questions about which candidate serves this country best and it really boils down to what kind
- [Farming Incident Takes Lives of Three Sisters](https://soskids.ca/uncategorized/farming-incident-takes-lives-of-three-sisters) - Sisters Catie, Dara, and Jana, aged 13, 11, and 11, respectively, were buried by seeds after playing on a truck loaded with canola. The incident occurred Tuesday, October 13th, 15km east of Rocky Mountain House in Withrow, AB. Two of the sisters were pronounced deceased at the scene and hours later, the third sister passed
- [Canadian City Eliminates Homelessness](https://soskids.ca/uncategorized/canadian-city-eliminates-homelessness) - Homelessness has been eliminated in Medicine Hat, Alberta, a city of approximately 60,000 people. The goal was met after six years of implementing a policy that brought shelter to those who spent at least ten days on the street. This policy, initially opposed by Mayor Ted Clugston in 2009, was discovered to be the “most
- [BroTalk: A New Service for Teen Males](https://soskids.ca/uncategorized/brotalk-a-new-service-for-teen-males) - A new service, BroTalk, is helping young males from ages 14 to 18 openly discuss their mental, physical, and emotional issues. This demographic is highly vulnerable as they are the least likely to talk about these issues due to the stigma that surrounds gender stereotypes. BroTalk was launched by Kids Help Phone, a free and professional
- [Wheelchair Stroller Invented by 16-Year-Old for Disabled Mother](https://soskids.ca/uncategorized/wheelchair-stroller-invented-by-16-year-old-for-disabled-mother) - A Detroit high-school student, Alden Kane, invented a wheelchair stroller for a special design class. At the same time, new mother, Sharina Jones, was expecting her first child. Sharina was paralyzed at the age of five as a victim of a shooting incident. She had been wondering how she would manage to wheel her child
- [Tragedy Strikes at Oregon Community College](https://soskids.ca/uncategorized/tragedy-strikes-at-oregon-community-college) - The first day of October had a devastating start for students at Umpqua Community College in Roseburg. Chris Harper Mercer, age 26, opened fire at the local college, killing at least nine people and wounding seven more before he was killed by authorities. According to victims, Chris would question the religion of students before shooting.
- [Edmonton Gains a New Superhero](https://soskids.ca/uncategorized/edmonton-gains-a-new-superhero) - Mable, a six-year-old girl from Edmonton, was transformed into Edmonton’s latest superhero: SpiderMable. In September 2013, she was diagnosed with lymphoblastic leukemia when she discovered her love of superheroes; her favourite being Spiderman. The Children’s Wish Foundation granted Mable her superhero themed wish and transformed her into SpiderMable in the early morning of September 28,
- [Mother's Tribute to her Family Lost to a Drunk Driver](https://soskids.ca/uncategorized/mothers-tribute-to-her-family-lost-to-a-drunk-driver) - This time last year in Missouri, Destiny Mantia lost both her husband, Corey, and son, Parker. While on the highway driving to an appointment, a drunk driver collided with the family’s vehicle at an excessive speed. Destiny’s son passed away at the scene while she and her husband were airlifted to hospital. Corey passed away
- [Texas Teen Gets Arrested For Bringing Clock to School](https://soskids.ca/uncategorized/texas-teen-gets-arrested-for-bringing-clock-to-school) - Ahmed Mohamed is 14 year-old student from Texas who built a clock to impress his teachers, however instead of receiving praise the teen ended up in handcuffs. The teachers and principal mistook the device for a bomb and authorities arrested him for creating a “hoax bomb”. He was then taken to a juvenile detention center
- [Edmonton International Youth Day 2015 Recap](https://soskids.ca/uncategorized/edmonton-international-youth-day-2015-recap) - WATCH: Edmonton International Youth Day 2015 [youtube id="NaxUBy_U_ok" width="100%" height="350"] We had a ton of fun this year at our 5th annual Edmonton International Youth Day 2015. Families and kids enjoyed bouncy castles, hay rides, sparkle tattoos, face painting, Spider-Man doing fun flips and tricks, free food and drinks, great prize giveaways and more!
- [What is International Youth Day?](https://soskids.ca/uncategorized/what-is-international-youth-day) - International Youth Day (IYD) is an awareness day designated by the United Nations to bring about awareness to cultural and legal issues surrounding youth. The first IYD took place on August 12, 2000 and has continued to take place on that date every year since. On this day, concerts, workshops, cultural events, and meetings involving
- [5th Annual International Youth Day 2015](https://soskids.ca/uncategorized/5th-annual-international-youth-day-2015) - A Fun Day of FREE Activities for Kids & Families! Saturday, August 15th, 2015 11AM — 4PM Castle Downs District Park Next to Castle Downs Family YMCA (11510 - 153 Avenue) GAMES - BOUNCY CASTLES - FREE FOOD & BEVERAGES FACE PAINTING - LIVE DJ - SPECIAL GUEST APPEARANCES - PRIZES & MORE!! Powered by:
- [The Health Dangers of the Kylie Jenner Lip Challenge](https://soskids.ca/uncategorized/the-health-dangers-of-the-kylie-jenner-lip-challenge) - There’s a new horrifying trend on social media amongst teens: #KylieJennerChallenge What Is The Kylie Jenner Challenge? Teens are looking to get the same full plump looking lips as the reality TV star, 17-year-old Kylie Jenner. However, the outcomes of this experiment are highly dangerous and can have serious effects on young developing teens. In
- [April 19-25 is National Victims of Crime Awareness Week](https://soskids.ca/uncategorized/april-19-25-is-national-victims-of-crime-awareness-week) - The Goal of National Victims of Crime Awareness Week As many of you know, this week is National Victims of Crime Awareness Week. The goal of this awareness week is to bring attention and raise awareness about issues that victims of crime face and the services and help that are available for those that have been
- [Join The You Can Play Project](https://soskids.ca/uncategorized/join-the-you-can-play-project) - Teaming Up For Respect It's tough to play sports when you feel you have something to hide. That's why the You Can Play Project is asking us all to take a stand and encourage equality, respect and safety for all athletes. It's time we focus on skills, talent, team spirit, ethic and enthusiasm instead of
- [Congratulations to the Easter Egg Hunt Winner](https://soskids.ca/uncategorized/congratulations-to-the-easter-egg-hunt-winner) - CONGRATULATIONS Geneva! The winner of our online Easter Egg Hunt found a total of 59 eggs hidden on our website! Geneva is taking home the "egg-tastic" prize of a brand new iPad! Thank you to everyone that participated.
- [iPad Winner Announced!](https://soskids.ca/uncategorized/ipad-winner-announced) - Thank you to everyone who participated in our online Easter Egg hunt for the chance to win Free iPad from SOS Safety Magazine. The participant who found the most easter eggs hidden around our website was Geneva Ross, who found a total of 59 eggs hidden on our website! Well done Geneva! Geneva, you will
- [Zayn Malik Fans Promoting Self Harm](https://soskids.ca/uncategorized/zayn-malik-fans-promoting-self-harm) - Fans of One Direction’s Zayn Malik have taken to social media with a campaign called “cuts 4 Zayn”. Teen Fandom has reacted to the pop star leaving the band One Direction, with an outcry of self harm promotion. All over the internet, youth are encouraging others to engage in self harm and use the hashtag
- [Facebook's Suicide Prevention Tool](https://soskids.ca/uncategorized/facebooks-suicide-prevention-tool) - Facebook Safety: Suicide Prevention It's known that people who suffer from depression and suicidal thoughts often reach out to family and friends for help. But how do you h elp your friends if your friendship partially or mostly online? Facebook has rolled out a resource for suicide prevention. This is what they have said on
- [Ontario NDP Member Wants Conversion Therapy To Be Banned](https://soskids.ca/uncategorized/ontario-ndp-member-wants-conversion-therapy-to-be-banned) - Cheri DiNovo, an NDP member of the Ontario Legislature wants the practice of "conversion therapy" for minors to be banned. This practice aims to change the sexual orientation of minors who identify themselves as gay, lesbian, transsexual or bisexual. DiNovo is quoted saying "it really is abusive practice" DiNovo is a critic for LGBTQ issuse,
- [Kiss All The Bullies Goodbye - Sir Ivan](https://soskids.ca/uncategorized/kiss-all-the-bullies-goodbye-sir-ivan) - [youtube id="jz-7LfMHyZM" width="600" height="350"] It's Time To Kiss All The Bullies Goodbye! WATCH: Kiss All The Bullies Goodbye - Sir Ivan - [feat. Taylor Dayne] (Paul Oakenfold Original Mix) Bullying is a major problem in schools in Canada and the U.S.A. It is the leading cause of suicide among teens. This music video "Kiss All
- [There's a new way teens are sharing pictures](https://soskids.ca/uncategorized/theres-a-new-way-teens-are-sharing-pictures) - Air Drop - The New Sharing Tool When we think of social media and teenage app use, we think of the usual: Facebook, Twitter, Instagram, Snapchat. But teens have creatively come up with a new way to share information electronically that doesn't require an app at all...it's the airdrop function that exists on an iphone.
- [Help Us Choose The Recipient Of Our $5000 Scholarship!](https://soskids.ca/uncategorized/help-us-choose-the-recipient-of-our-5000-scholarship) - SOS $5000 Scholarship Finalists Congratulations to all of our qualifying finalists for our 2014 scholarship - you all did an amazing job! We received so many amazing entries for our $5000 scholarship award, that we couldn't pick a winner! So we're opening it up to you - the public - to help us choose! [button
- [Drugs Seized in Edmonton During Traffic Stop](https://soskids.ca/uncategorized/drugs-seized-in-edmonton-during-traffic-stop) - Drugs Seized in Edmonton Seized by the Edmonton Police on Saturday, November 15th, 2014 during a traffic stop were thousands of dollars worth of drugs, valued at over $21,000. 4.3 litres of GHB (also known as the date rape drug) was found inside a vehicle near 111 Avenue and 152 Street, says Staff Sgt. Barry
- [Edmonton Drug Bust: 4 Charged](https://soskids.ca/uncategorized/edmonton-drug-bust-4-charged) - Edmonton Drug Bust Four Edmontonians have been charged in an Edmonton and Strathcona County drug bust after a two-week long drug trafficking investigation. Police Dog Services from Strathcona County and the Edmonton Police Tactical Team executed search warrants on Friday at two separate Edmonton homes. The findings revealed illegal drugs and weapons. "Even though the
- [Record Hashish Seizure in Edmonton by ALERT](https://soskids.ca/uncategorized/record-hashish-seizure-in-edmonton-by-alert) - Photo source: CTV News On October 1st, the largest hashish seizure in Alberta history took place in Edmonton. 30 kilograms (valued at $600,000) of hashish was found in a west end storage locker by ALERT, the Alberta Law Enforcement Response team. Along with the hashish was seized 6 pounds of marijuana and $5,000 cash. What
- [Is Fake OxyContin To Blame For 2 Deaths In Saskatoon?](https://soskids.ca/uncategorized/is-fake-oxycontin-to-blame-for-2-deaths-in-saskatoon) - Image Source: Globe and Mail Fake OxyCotin may have killed 2 men Authorities are investigating the deaths of two men in Saskatoon. It is believed that the victims, both in their 20's, may have overdosed on counterfeit or fake OxyContin that contained deadly ingredients. The victims both died one day apart from each other, and
- [Four-year-old Passes Out Heroine Packets at Day Care](https://soskids.ca/uncategorized/four-year-old-passes-out-heroine-packets-at-day-care) - (Image Source: CTV News) A 4 year old passes out heroine packets It's an unthinkable story. A Four-year-old in Selbyville, Del passes out heroin packets at day care. The child thought they were candy. She brought hundreds of packets of heroine in a bag to her daycare and commenced passing them around to her friends
- [Robin Williams Dies In Apparent Suicide at 63](https://soskids.ca/uncategorized/robin-williams-dies-in-apparent-suicide-at-63) - SOS Safety Magazine is saddened to learn about the death of Comedian-Actor Robin Williams. The news of his death broke waves on Monday, August 11th. Marin County Sheriff’s Office said Williams was found unconscious at his home in Tiburon, California and was pronounced dead shortly after 12 noon local time. Cause of Death Believed to
- [Ottawa Man Faces 181 Charges Of Cyberbullying](https://soskids.ca/uncategorized/ottawa-man-faces-181-charges-of-cyberbullying) - Cyber Harassment - Criminal Charges OTTAWA – An Ottawa man faces 181 charges after police say 38 people in Canada and other countries were subjected to cyberbullying and harassment over a 12-year period. Eighteen of the victims are residents of Ottawa, the rest are from elsewhere in Canada, USA, and the UK, Otta police said
- [International Youth Day 2014 in Edmonton](https://soskids.ca/uncategorized/international-youth-day-2014-in-edmonton) - International Youth Day 2014 A FUN day of FREE Activities & Food for the Whole Family! Stop by and have some fun! It is sure to be an amazing time. Join us for International Youth Day 2014 in Edmonton! What Is It? International Youth Day is celebrated each year on August 12th by the United
- [Don't Leave Your Child In The Car](https://soskids.ca/uncategorized/dont-leave-your-child-in-the-car) - Child Left In The Car Curious as to what it feels like to be left in a hot car? One man finds out. Watch and see his experience. [youtube id="cuCtadNRAeA" width="600" height="350"] Originally published on: Detroit Free Press Every summer, there are multiple reports of children who die accidentally because they were left in a
- [5 year old and Grand Parents Missing in Calgary](https://soskids.ca/uncategorized/5-year-old-and-grand-parents-missing-in-calgary) - [youtube id="qzSeTeiUONg" width="600" height="350"] Missing Children Stories - Calgary Abduction Thank you to the Calgary Sun for posting this article. It’s the biggest favour a father could ever ask — not that Rod O’Brien needs to ask. A desperate father who just desperately wants his son to come home, O’Brien already has an entire city
- [8 men arrested for child pornography in Alberta](https://soskids.ca/uncategorized/8-men-arrested-for-child-pornography-in-alberta) - Child Abuse Prevention Thank you go Global for publishing this news about the recent arrests of Eight men that have been arrested throughout Alberta as part of operation Snapshot III, a nation-wide child pornography sting. More than 150 individuals were arrested or under investigation. “This just speaks to the growing problem of child exploitation in
- [Edmonton Police Search For 12 Year Old](https://soskids.ca/uncategorized/edmonton-police-search-for-12-year-old) - Have you seen this missing girl in Edmonton? Edmonton Police are asking for the public’s help in finding a young girl, who was reportedly last seen Monday afternoon. Police said Family of Kayla Cindy Land, 12, contacted police just before 8 p.m. Monday – it’s believed the girl was last seen in the area of
- [Texting While Driving Facts - Teen Study](https://soskids.ca/uncategorized/texting-while-driving-facts-teen-study) - Is It Worth It? - Texting While Driving [youtube id="Gd3RBgp0CLU" width="600" height="350"] Teens Texting While Driving Facts A new study is out revealing that teens are texting while driving more, and smoking and drinking less. See the study below: NEW YORK -- American teens are smoking less, drinking less and fighting less. But they're texting
- [Digital Revolution - Media Effects](https://soskids.ca/uncategorized/digital-revolution-media-effects) - Everyone's Connecting but No One Is Connected An amazing video has been released by Armin Van Burren ft. Lauren Evans called "Alone" Texting, tweeting, commenting, liking, sharing....all these acts make us feel so connected to one another, but have we become so connected in the digital realm that we are no longer connected on a
- [Racism in Schools: Victim Torrence Collier](https://soskids.ca/uncategorized/racism-in-schools-victim-torrence-collier) - Signs of bullying Thanks to CBC for originally posting this article. Torrence Collier, An 11-year-old boy on Newfoundland's Baie Verte Peninsula is the victim of racism and extreme bullying, according to family members who say they're all at their breaking point. His mother knew something was wrong when she found a note written by her son. "He had
- [Edmonton Drug Bust: Nearly $9M Worth Seized](https://soskids.ca/uncategorized/edmonton-drug-bust-nearly-9m-worth-seized) - WATCH: Largest drug bust in western canada Global Edmonton has posted an article on the largest drug bust in western Canada that occured in Edmonton on June 4th. On June 4th, 2014 The Alberta Law Enforcement Response Team made one of the largest drug seizures in Western Canada’s history at a west Edmonton storage facility.
- [Teen Parents Escape Death After Facebook Punishment](https://soskids.ca/uncategorized/teen-parents-escape-death-after-facebook-punishment) - A Facebook post nearly turns deadly Watch the story here: [youtube id="jxIPA5tynQ0" width="600" height="350"] An Ohio teen was disciplined by his parents over an inappropriate Facebook post. What he did next will shock you. He doused his family's home with gasoline and lit it on fire in an attempt to kill his parents for their
- [End of Year Celebration Turns Deadly For Teen](https://soskids.ca/uncategorized/end-of-year-celebration-turns-deadly-for-teen) - Two teens will be tried as minors in 17-year-old’s death at end of year celebration It's every parents nightmare - the death of a child. A shooting June 4 of a Cottonwood Heights teenager at an end of year celebration has 2 teens being tried as minors in court. The charges are stemming from both
- [Ontario Unemployment Numbers for Youth: On The Rise](https://soskids.ca/uncategorized/ontario-unemployment-numbers-for-youth-on-the-rise) - A report, released by the Canadian Centre for Policy Alternatives, finds that Ontario is the worst in Canada for unemployment rates among youth. Youth unemployment rates in Ontario are trending higher than average The Ontario Youth Unemployment Study Finds: The 2013 unemployment rate for Ontario youth between the ages of 15 and 24 ranged between 16
- [Edmonton Gay Pride: Oilers Captain in Parade](https://soskids.ca/uncategorized/edmonton-gay-pride-oilers-captain-in-parade) - If you are looking for something fantastic to do this weekend, Saturday, June 7th kicks off Gay Pride week in Edmonton, Alberta. But no longer does Gay Pride week in Edmonton simply just consist of a parade, the week now consists of concerts, music, theatre, comedy nights, barbecue, mixers and dodge ball games. Of course,
- [Moncton Shooting: Manhunt Continues](https://soskids.ca/uncategorized/moncton-shooting-manhunt-continues) - Suspect spotted 3 times as manhunt continues for Moncton Shooting Suspect Police are scouring a Moncton, N.B., neighbourhood and warning residents to stay in their homes as they hunt for a heavily armed man after three RCMP officers were killed and two were wounded in shootings Wednesday night. Police said Thursday morning that the suspect
- [Slender Man Myth - Blamed For Stabbing](https://soskids.ca/uncategorized/slender-man-myth-blamed-for-stabbing) - When Urban Legend Online Becomes Reality Two 12-year-old Wisconsin girls are charged as adults in Waukesha Court on Monday against the attempted murder of their friend. The girls invited their friend to a slumber party, lured her into the woods and stabbed her 19 times. What would cause them to do such a thing you
- [Summer jobs for teens in Alberta: know your rights](https://soskids.ca/uncategorized/summer-jobs-for-teens-in-alberta-know-your-rights) - If you are a teenager in Alberta, most likely school is coming to an end soon and you are starting to think about a summer job to make some extra cash and fill in your time. But as you do so, be sure you know your rights as an employee in Alberta. Know what companies
- [Teen Suicide - is Call of Duty to blame?](https://soskids.ca/uncategorized/teen-suicide-is-call-of-duty-to-blame) - Violent video games have been the centre of controversy for many years for their connection to behavioural changes among users, in particular children and youth. But is there now a connection between them and teen suicide? One coroner in Manchester seems to think so, as has linked the video game Call of Duty with a
- [Beauty Behind Becca Is Ending The Stigma](https://soskids.ca/uncategorized/beauty-behind-becca-is-ending-the-stigma) - Winning Video speaks up against the mental illness stigma Meet Becca- a seriously cool girl, who happens to suffer from multiple mental illnesses. After watching this video, we guarantee you will change the way you see mental illness. "People thought I was sheltered, homeless..." When Natasha Boshoff and Suaad Issa decided to create a video
- [Inspiring “anti-bullying” audition by Bars and Melody](https://soskids.ca/uncategorized/inspiring-anti-bullying-audition-by-bars-and-melody) - Inspiring “anti-bullying” audition song for Britain's Got Talent by Bars and Melody touches the hearts of thousands. Every once in a while you come across a song that has true meaning – the kind that is so powerful in its message that it gives you goose bumps. Well that is just what happened when we
- [Clara Hughes' Big Ride for mental health](https://soskids.ca/uncategorized/clara-hughes-big-ride-for-mental-health) - Clara Hughes is biking for 110 days across Canada for mental health awareness May is Mental Health Awareness Month, which coincides with the Mental Health edition of our magazine. We are amazed by the awareness bike ride campaign that Olympic medalist Clara Hughes is doing to create awareness about mental health. So often mental health
- [KIND CAMPAIGN – Join the Movement](https://soskids.ca/uncategorized/kind-campaign-join-the-movement) - If you are a girl, and have been to school, chances are at some point you have been picked on. Maybe it was for your clothes not being cool enough, or maybe you were considered too tall, too thin, too large, ugly, too quiet, too loud... the list goes on. I’ve you’ve even been told
- ["Look Up" - Is Social Media making us "Unsocial?"](https://soskids.ca/uncategorized/look-up-is-social-media-making-us-unsocial) - A powerful message on social media and the effects of digital technology. “Look up” is video with a powerful message for today’s youth and anyone that is a part of today’s digital generation. “Look up” delivers a powerful and key message: as we continuously engage day after day with our social media profiles and our
- [A Message to Edmonton readers from Mayor Don Iveson](https://soskids.ca/uncategorized/a-message-to-edmonton-readers-from-mayor-don-iveson) - Edmonton’s Mayor Don Iveson extends his warm greetings to readers of the upcoming Edmonton Spring 2014 edition of SOS Safety Magazine. The next edition will feature comics on Internet Safety, and articles on a new hot topic: gay straight alliance groups (GSA) in our schools and their benefits to both students and the general public.
- [Edmonton Teen In Group Home Dies By Suicide](https://soskids.ca/uncategorized/edmonton-teen-in-group-home-dies-by-suicide) - Mourners gather Friday, April 25, 2014, at the burial of a 15-year-old aboriginal girl who hanged herself in a group home on April 21, 2014. (Photograph by: Karen Kleiss , Edmonton Journal) Teen Suicide At SOS Safety Magazine, we are sad to report that we have learned about another teen suicide in Edmonton, Alberta. A
- [Men's Hockey Team Canada Wins Gold, Beating Sweden 3-0 in Sochi](https://soskids.ca/uncategorized/mens-hockey-team-canada-wins-gold-beating-sweden-3-0-in-sochi) - Team Canada has won back-to-back gold medals in men’s Olympic hockey, defeating Sweden 3-0. The game was defensive as expected, with tight checks, solid goaltending and goal posts saving both netminders on more than one occasion. Canada’s goal-starved forwards Jonathan Toews and Sidney Crosby each picked up a goal, their firsts of the tournament, giving
- [Canada wins gold in women's hockey in Sochi](https://soskids.ca/uncategorized/canada-wins-gold-in-womens-hockey-in-sochi) - Congratulations to our Women's Hockey Team Canada! SOCHI, Russia -- Canada has won its fourth straight Olympic gold medal in women's hockey -- and it happened in dramatic fashion. Marie-Philip Poulin scored in overtime to beat the Americans 3-2 in a thrilling championship final. Poulin also scored with 55 seconds left in the third period
- [Why Youth Day 2021 is a Huge Deal for MetCredit](https://soskids.ca/uncategorized/why-youth-day-2021-is-a-huge-deal-for-metcredit) - Seventeen months of a global pandemic has been hard on many things. At MetCredit, it’s really put a damper on one of my favourite initiatives: #MetCreditHelps. So much of the important work our staff volunteers and I love to do in communities across Canada became more difficult—or even impossible—with events closed and our teams dispersed,
- [Peer Pressure: Tips for Parents](https://soskids.ca/peer-pressure/peer-pressure-tips-for-parents) - Peer pressure is without a doubt the most difficult thing that your teen will face outside of the books as they enter high school. The days are long past where the worst thing you had to worry about was smoking tobacco. These days, you have to worry about PCP, LSD, Heroine, and any other assorted
- [Peer Pressure Definition and Effects](https://soskids.ca/peer-pressure/peer-pressure-definition-and-effects) - What is Peer Pressure? — Peer Pressure Definition Effects of Peer Pressure – Positive or Negative The Need for Open and Honest Communication What Parents Need to Know About Teens and Peer Pressure? The moment your child is born, they are completely dependent on you for love and support. You are their world and nothing
- [How to Say No: Negative Peer Pressure](https://soskids.ca/peer-pressure/how-to-say-no-negative-peer-pressure) - People in your age group (peers) influence your life whether you realize it or not. When interacting with other people you teach them and also learn from them, that’s just human nature. Peer pressure can be a positive and it can be a negative, depending on the influence. Positive peer pressure Positive peer pressure is when
- [Alcohol & Drug Addiction: Ask a Friend for Help](https://soskids.ca/drugs-alcohol/alcohol-drug-addiction-ask-a-friend-for-help) - When it comes to rehabilitation, who you know can be as important as what you know. Your friends can help your recovery, but they can also hold it back. Think back to when you were drinking alcohol, using other drugs or gambling. As you got more and more involved in that scene, what you expected
- [Alcohol Effects & Withdrawal Symptoms](https://soskids.ca/drugs-alcohol/alcohol-effects-withdrawal-symptoms) - Do you know about alcohol effects? Ethyl alcohol (ethanol) is the type of alcohol found in alcoholic drinks. It is a depressant (a drug that slows down your brain functioning). It is produced when fruits, vegetables and grains ferment, or it can be man-made. Another kind of alcohol is called methyl alcohol (methanol). It is
- [Substance Abuse: What Is an Addiction?](https://soskids.ca/drugs-alcohol/substance-abuse-what-is-an-addiction) - One cigarette here, two drinks there! According to The Alberta Youth Experience Survey - Alberta Health Services, Addiction and Mental Health (2009), 4.7 % of students in grade 7 to 12 smoke, 49.5% drink and 27.9% have used some kind of illegal drug including cannabis. For those of us who fall in one of these
- [Eating Disorders: Symptoms & Causes](https://soskids.ca/health-and-well-being/eating-disorders-symptoms-causes) - Anyone can develop an eating disorder but it is mostly adolescent girls and young women who suffer with this devastating illness. However, eating disorders are becoming more common with boys too. We all worry about our size and weight and for most people this is normal. But some people develop severe life-threatening problems known as
- [Divorce & Separation: How to Survive](https://soskids.ca/relationships/divorce-separation-how-to-survive) - Your parents are fighting all the time... You have to turn the music up or leave the house to avoid it. Then they finally drop the bomb – they’re getting divorced. You feel relieved, right? Wrong. More likely, you’re desperately sad. You may feel as if someone close to you has died. And you’re really,
- [Help Me: Suicidal Thoughts](https://soskids.ca/teen-suicide/help-me-suicidal-thoughts) - Have you ever felt like the weight of the world was crashing down on you and there was nowhere for you to turn and help, or no one who would listen? Many of us have felt like this at some point in our lives, and you’re not alone in feeling like it can be hard
- [Cyber Bullying: What is it?](https://soskids.ca/internet-safety/cyber-bullying-what-is-it) - What is cyber bullying? Does it happen everywhere? To everyone, or just me? How will I know if I’m being cyber bullied? What can I do about it? Cyber bulling is a form of bullying that has developed as technology has expanded. It is an electronic message that is sent or posted by someone and is
- [Online Predators: How to Protect Kids](https://soskids.ca/internet-safety/online-predators-how-to-protect-kids) - Predators Online I am a 12-year-old girl who likes to chat online with my friends. Why do I need to protect my privacy? I don’t know what my mom is so worried about. My friends won’t hurt me, they like me. I don’t talk to strangers because everyone I know sends me their picture. I
- [The Truth about being in a Gang — Don't Be Fooled](https://soskids.ca/violence/the-truth-about-being-in-a-gang-dont-be-fooled) - The Truth about being in a Gang There comes a time in every teen’s life where everything seems to be going wrong; parents or guardians seem to be the force to fight, teachers become an annoyance like no other, decent grades become harder to achieve, and friends harder to find. It is during this time
- [Youth Gangs: Safety vs Danger](https://soskids.ca/violence/youth-gangs-safety-vs-danger) - It’s one thing to know that gangs are dangerous, but how do you stay away from them? Choose good friends Avoid people who you know are in gangs. Don’t go to parties if you know that gang members will be there. Be yourself Don’t dress like a gang member or use gang slang. You might
- [Are you a bully? How to change](https://soskids.ca/bullying/are-you-a-bully-how-to-change) - The answer may surprise you! If you ever watch TV or go online, you’ve probably been bombarded with the message that bullying is bad. It may even have sunk in. You may actually be aware of how bad bullying is and genuinely not want to be a bully. But you might be a bully anyway.
- [Girl, 16, stabs her best friend 65 times following Facebook dispute](https://soskids.ca/uncategorized/girl-16-stabs-her-best-friend-65-times-following-facebook-dispute) - Erandy Elizabeth Gutierrez (right) ruthlessly murdered her friend Anel Baez after a dispute over some Facebook photos (Picture: CEN) Online Teen Violence SOS Kids Magazine staff were shocked to read what had happened when two friends became violent when an online episode sparked from one of the girls uploaded naked photos. Being only 16 this
- [Jonathan Langille Suicide: Stolen backpack](https://soskids.ca/uncategorized/jonathan-langille-suicide-stolen-backpack) - When police knocked on Jan Thorpe's door, she thought it was about the woman who struck her with her car earlier in the day. Instead, on Wednesday the officer delivered the news her 19-year-old son Jonathan Langille was dead. Worse, Langille's backpack containing a journal, with all his thoughts, was stolen by a woman who
- [Is it Anxiety? Take the Two-Minute Screening Test](https://soskids.ca/uncategorized/is-it-anxiety-take-the-two-minute-screening-test) - [tqb_quiz id='43614'] This content uses referral links. Read our policy for more info.
- [Is it Depression? Take the Two-Minute Screening Test](https://soskids.ca/uncategorized/is-it-depression-take-the-two-minute-screening-test) - [tqb_quiz id='38082'] This content uses referral links. Read our policy for more info.
- [10 Things Only People With Anxiety Will Understand](https://soskids.ca/uncategorized/10-things-only-people-with-anxiety-will-understand) - Can you relate to any of these feelings? 1. Cancelling plans and worrying that people will judge you. 2. Your family and friends tell you to just relax (and they mean it in the best way possible), but it isn’t that simple. 3. You can’t turn your brain off at night. SO. MANY. THOUGHTS. 4.
- [22 Things You Should NEVER Say to a Friend in an Abusive Relationship](https://soskids.ca/uncategorized/22-things-you-should-never-say-to-a-friend-in-an-abusive-relationship) - 1.Why don’t you just leave them? https://giphy.com/gifs/annoyed-ZfuidXHMQHfLW 2.Maybe it’s just a phase. https://giphy.com/gifs/what-confused-seriously-RFYMmNb3j60BG 3.I had a bad feeling about them. https://giphy.com/gifs/lol-mrw-c5FhF1waAJ5wk 4.I dated a jerk once too. https://giphy.com/gifs/unimpressed-tPwye3Fh00C3e 5.But didn’t they just buy you something? https://giphy.com/gifs/hulu-nbc-scrubs-l0MYNeCHpt0UNCKg8 6.But they’re a cop! (firefighter, servicemember, etc) https://giphy.com/gifs/american-idol-bored-unimpressed-ZgqJGwh2tLj5C 7.You need to get your act together and figure this out.
- [QUIZ: If You Score 9 or Higher on This Test, You Might Be Addicted to Porn](https://soskids.ca/uncategorized/quiz-if-you-score-9-or-higher-on-this-test-you-might-be-addicted-to-porn) - [tqb_quiz id='37774']
- [Only 1 in 10 People Score Perfect on This Healthy Relationship Quiz](https://soskids.ca/uncategorized/only-1-in-10-people-score-perfect-on-this-healthy-relationship-quiz) - [tqb_quiz id='37298'] Read More: Relationships: It Feels Like Love, But Is It?
- [Love Has No Labels](https://soskids.ca/uncategorized/love-has-no-labels) - [youtube id="PnDgZuGIhHs" width="600" height="350"] Are We Judgemental Without Knowing It? While many of us consider ourselves unprejudiced, without realizing it, many of us judge others based on religion, race, sexual orientation, language or disability. But when it comes down to it, love speaks no language, has no religion, is no gender and does not care
- [Happy International Day of the Girl!](https://soskids.ca/uncategorized/happy-international-day-of-the-girl) - Day of the Girl is a campaign led by girls, for girls. The campaign celebrates the positive impact that girls everywhere have on the world as well as advocates for gender equality. "Girls’ empowerment is no longer on the global agenda — it is the global agenda." - @MelindaGates https://t.co/nW99I7wqls #DayoftheGirl pic.twitter.com/I46BZDq0Cx — Gates Foundation
- [How Does It Feel To "Come Out"?](https://soskids.ca/uncategorized/how-does-it-feel-to-come-out) - Whether you are a teenager or an adult, the act of coming out is certainly not easy for a majority of people. Though the parents, friends, and relatives of some individuals are accepting and open, it isn’t always a breeze. If you are someone who identifies as LGBTQ but has not yet told anyone, you might
- [Catcalling Silenced by Young Boy](https://soskids.ca/uncategorized/catcalling-silenced-by-young-boy) - Earlier this month, Julia Price was on a run when a man began catcalling her. At first he was yelling "sexy lady, hey hey hey sexy lady!" over and over. Julia then ignored the man but of course, he did not take it well. The man followed up with "eff you, dumb b****!". "That was
- [Lady Gaga's Powerful Video About Sexual Assault](https://soskids.ca/uncategorized/lady-gagas-powerful-video-about-sexual-assault) - "You won't know how it feels 'til it happens to you." This video contains graphic content that may be upsetting: https://www.youtube.com/watch?t=29&v=ZmWBrN7QV6Y In this new video by Lady Gaga, brings new light to sexual assault, especially ones that take place on college campuses. This issue is very serious and upsetting to hear about but to experience it is
- [Teen Saves Man Whose Wheelchair Was Stuck In Train Tracks](https://soskids.ca/uncategorized/teen-saves-man-whose-wheelchair-was-stuck-in-train-tracks) - A 19 year old teen has become a local Illinois hero as she pulled a 75-year-old man from a set of train tracks before it was too late. Earl Moorman’s life was saved by Ashley Aldridge when his motorized scooter was stuck in the tracks at a railroad crossing. A train was coming at a
- [The Dangers of Social Media - Social Experiment](https://soskids.ca/uncategorized/the-dangers-of-social-media-social-experiment) - Have you talked to your kids about the dangers of social media and the importance of not adding friends online that they don't know? Parents of these young boys in this social experiment thought they had. They thought their kids understood the dangers of talking to someone online that they didn't know. But watch what
- [Rethink - A New App to Prevent Cyber Bullying](https://soskids.ca/uncategorized/rethink-a-new-app-to-prevent-cyber-bullying) - [youtube id="WMgiuQGf1Zg" width="100%" height="350"] For Trisha Prabhu, being a techy nerd is kind of cool, and at SOS Safety Magazine we couldn't agree more. Trisha Prabhu, who has headlined on TedxTeen Talk has developed an app to stop cyberbullying before it starts. The app has been developed to prevent cyber-bullies from sending a harmful text or tweet.
- [Depression: Alexandria's Story](https://soskids.ca/uncategorized/depression-alexandrias-story) - Alexandria shares her story about her history about dealing with depression and insight of what she has went through and how she copes with her depression today. Here is her story: Like Alexandria, there are many people who suffer from depression or have anxiety without anyone ever realising it. "Painting pictures of happiness on my face, in
- [Child Abduction: Do Your Kids Know How to Recognize a Stranger?](https://soskids.ca/uncategorized/child-abduction-do-your-kids-know-how-to-recognize-a-stranger) - You tell your kids not to talk to strangers on a daily basis, but do they know how to spot a stranger? In this social experiment, parents are asked what their kids would do if approached by a stranger. Most parents believed their kids would either not speak to the stranger or run back to
- [Choose Beautiful Campaign](https://soskids.ca/uncategorized/choose-beautiful-campaign) - Would you describe yourself as beautiful? In Dove’s latest campaign, Choose Beautiful, women across the world are asked to choose between beautiful or average. This film takes place in many different countries and cities with different cultures including San Francisco, Shanghai, Delhi, London, and Sao Paulo to prove that beauty is a choice – and
- [Bullies and Mean Tweets](https://soskids.ca/uncategorized/bullies-and-mean-tweets) - [youtube id="2f_kavukuKI" width="600" height="350"] Kids Read Mean Tweets When celebrities read mean tweets we often think it's hilarious. But it's not as funny when young kids are seen doing the same thing. Watch this video and be amazed at what it looks like when kids read mean tweets...it's not so funny any more. Share this
- [Robo-Kid: Teen Attends Class As A Rolling Robot](https://soskids.ca/uncategorized/robo-kid-teen-attends-class-as-a-rolling-robot) - Injured Teen uses Robot To Attend Class Have you ever imagined attending class from your bedroom? Well one kid is doing just that. Michigan teen Cole Fritz has been using a robot to attend class after he was involved in a serious car accident on Jan 7th. His injuries have left him in a wheelchair
- [Bullying Awareness Video](https://soskids.ca/uncategorized/bullying-awareness-video) - Here is a great anti-bullying awareness video we came across on youtube. Every year, 4,400 kids commit suicide due to bullying. Watch this video and learn about the effects that bullying can have on victims, and why that needs to change. [youtube id="tnj3cR-AOeI" width="600" height="350"] Have you read our article on suicide prevention?
- [Social Networking App, Communet, playground for cyber bullying](https://soskids.ca/uncategorized/social-networking-app-communet-playground-for-cyber-bullying) - Communet causing Cyber Bulling Bullying experts feared the worst from the release of this social networking app, and they were right. Communet, a social networking app developed for students to discuss school related topics such as exams, clubs and cafeteria food has turned into a playground for cyber bullying. Students are able to post anonymous
- [Teens & Sleep - Why They Need More](https://soskids.ca/uncategorized/teens-sleep-why-they-need-more) - How Much Sleep Do Teens Need? Teens need about nine hours of sleep every night, but when you’re sick or stressed, you need even more. Why We Need Sleep As a teenager, you already know how busy life can get. Between school, sports, hanging out with friends, and everything else, you might feel like sleeping
- [Edmonton Boy Beat Up On Bus](https://soskids.ca/uncategorized/edmonton-boy-beat-up-on-bus) - Boy Beat Up On Bus in Edmonton A grade one boy was beat up Friday, October 3rd, on a school bus on the way home from St. Maria Goretti School, a Kindergarten to Grade 6 school in the city’s northeast end. The boy got into an altercation with another boy on the bus, and his
- [Back-to-School Bullies](https://soskids.ca/uncategorized/back-to-school-bullies) - Heading back to school can be a very exciting time of year for kids because they get to hang out with friends they haven’t seen for two months. But it can also produce anxiety for those kids who must once again face bullies. As well, it can be anxiety-producing for parents to whom phone calls
- [10 Tips to Have An Awesome First Day At School](https://soskids.ca/uncategorized/10-tips-to-have-an-awesome-first-day-at-school) - Back To School Tips Back to school can bring on an array of emotions. You may be feeling excited, nervous, scared, worried, happy and more. It's an exciting time. You get to see your old friends that you may not have seen all summer, and you will meet some new people who are new to your
- [Youth Suicide Prevention](https://soskids.ca/uncategorized/youth-suicide-prevention) - Teen Suicide - End The Stigma Suicide is a topic most people are uncomfortable talking about. Unfortunately, we can not prevent suicide if we don’t talk about it. By expanding our knowledge around suicide and talking openly about it, we can reach out to our friends and family members who are at risk. Youth, in
- [The Benefit of Friendship](https://soskids.ca/uncategorized/the-benefit-of-friendship) - The Importance of Friends Making and maintaining friendships is something that you’ll do throughout your whole life. For some people, making friends comes naturally and easily. For others, it can be scary or intimidating. Why is Friendship Important? Friendships are important because friends do so many things for us. For example, they: provide fun and
- [Why Do Kids Bully? Are You A Target?](https://soskids.ca/uncategorized/why-do-kids-bully-are-you-a-target) - Do You Wonder Why You Are Being Bullied? Lots of teens face bullying every day, but that doesn’t make it right. You have a right to be yourself without getting bullied. Bullies pick their targets and victims for various reasons. Many times their victims are: Different from them in some way, whether it is interests, clothes,
- [International Youth Day 2014 Recap](https://soskids.ca/uncategorized/international-youth-day-2014-recap) - International Youth Day 2014 in Edmonton was a Huge Success The 4th Annual International Youth Day Celebration took place over the weekend on August 23rd near the Castledowns YMCA in Edmonton, Alberta. We are happy to announce that it was HUGE success! The free event attracted over 3000 attendants, our largest turn out yet! Many enjoyed free
- [Eco Living - How To Go Green](https://soskids.ca/uncategorized/eco-living-how-to-go-green) - Living Green Watch this video on recycling tips for kids: [youtube id="x0YTCl-9ErM" width="100%" height="350"] Even if you’re “just a kid”, there’s a lot you can do to care for the environment. Lisa Bjerke is living proof. Originally from Sweden, Lisa is currently a senior at College of the Atlantic in Main, where she runs the
- [Is The Friendship Over?](https://soskids.ca/uncategorized/is-the-friendship-over) - Sometimes friendships end. As we grow older, we begin to change and sometimes we drift away from old friends. This is a normal part of life. For some relationships, this ending is a natural progression and is relatively painless. For others, the transition can be more difficult. Why Friendships End Often there are outside factors
- [Texting Codes All Parents Should Know](https://soskids.ca/uncategorized/texting-codes-all-parents-should-know) - Texting Shorthand and Lingo CDN...TDTM...B4YKI...what??!?! With all of the new ways to communicate through our computers and cell phones, one of the most interesting emerging trends is Instant Messaging (IM) and the way that teens use chat lingo today. If you have ever been curious about what your teen is actually saying in their text messages
- [Signs of Suicide](https://soskids.ca/uncategorized/signs-of-suicide) - Facts About Teen Suicide Watch this video and learn the warning signs of teen suicide. [youtube id="3BByqa7bhto" width="600" height="350"] Statistics indicate that suicide is the eighth leading cause of death regardless of age, sex or race. Canada leads the numbers having the worst adolescent rate among the world’s leading industrial powers. Every year, 300 kids
- [How To Resolve Sibling Conflict](https://soskids.ca/uncategorized/how-to-resolve-sibling-conflict) - Sibling Rivalry and Conflict In all families, brothers and sisters fight with each other from time to time: Call each other names Tease one another Hit each other sometimes While some verbal fighting is no big deal, when you hurt each other’s feelings and/or get into physical fights you might need help to make things
- [Summer Vacation Safety Tips](https://soskids.ca/uncategorized/summer-vacation-safety-tips) - Summer Vacation Tips [youtube id="nExlMxnXcI4" width="600" height="350"] If you are heading on vacation at all this summer, make sure you know the proper steps to staying safe while you are away from home. Staying safe while on vacation will ensure that you, your friends and your family can fully enjoy vacation. Preparing for Vacation Make
- [How To Stop Self Harm](https://soskids.ca/uncategorized/how-to-stop-self-harm) - Self Harm Help for you or someone you know: [youtube id="EcFR-7-WzUM" width="600" height="350"] What Is Self Harm? Self-harm is intentional self-injury to alleviate emotional pain. Self-injury might make you feel better for a little while, but the overpowering emotions usually come back. Ask yourself: Am I in control, or is the self-injuring controlling me? You
- [Are You Dangerous Driving?](https://soskids.ca/uncategorized/are-you-dangerous-driving) - You Can Never Control The Consequences When You Speed [youtube id="QaJKrLdZCCQ" width="600" height="350"] This 60-second road-safety ad from Northern Ireland is making waves over internet for the speeding awareness commercial. It's shock advertising at it's best. It's a reminder, not only of the consequences of speeding, but that all of our actions have consequences. Texting
- [Drugged and Raped: Date Rape](https://soskids.ca/uncategorized/drugged-and-raped-date-rape) - Women Being Raped: It's Not Always a Stranger When people think of rape, they might think of a stranger jumping out of a shadowy place and sexually attacking someone. But it’s not only strangers who rape. Actually, many people who have been raped already knew the person who attacked them. Growing up means developing friendships and
- [Effects of Racism: Causes Of Discrimination](https://soskids.ca/uncategorized/effects-of-racism-causes-of-discrimination) - We Bleed The Same. We Breathe The Same. We Eat The Same. Facts About Racism “How many Newfies does it take to screw in a light bulb?” Don’t answer that question. Don’t even smile. It may be “just a joke”, but if you’re a Newfoundlander, you probably don’t think it’s very funny. Imagine you have
- [Reasons to Stop Smoking - Top 3](https://soskids.ca/uncategorized/reasons-to-stop-smoking-top-3) - Quit Smoking for Your Family. Take a minute to think about all those great things you do for your family. Most likely everything from earning money and making meals to making sure they get to that soccer practice on time. Whether its big or little things, you always manage to get it done. But the
- [How To Deal With Grief - The Grieving Process](https://soskids.ca/uncategorized/how-to-deal-with-grief-the-grieving-process) - Grieving a death Losing someone you love is an incredibly hard experience. It can feel like your whole world has changed and that things will never be normal again. It can also feel like you’re totally alone. Something that might help you now is the thought that everyone has to deal with loss sooner or
- [Help for Abused Women - Domestic Violence Facts](https://soskids.ca/uncategorized/help-for-abused-women-domestic-violence-facts) - The women we have spoken to over the years have always been upset about the abuse they have experienced. One of the issues they raise is that there are times that they are afraid of their partner. Depending on how a perpetrator treats their partner, she may only be afraid when they act in intimidating,
- [Top 10 Dangerous Apps](https://soskids.ca/uncategorized/top-10-dangerous-apps) - Top ten dangerous Apps all parents need to be aware of There are many great benefits of having the world at our fingertips. With the development of smart-device apps over the last few years, the possibilities are endless with what you can do. From finding a gas station to using Photoshop on your phone, apps
- [Massive search underway for an Edmonton woman](https://soskids.ca/uncategorized/massive-search-underway-for-an-edmonton-woman) - At SOS Safety Magazine we are saddened by the news of a 26 year old woman who went missing on Friday, May 2nd 2014. EDMONTON – The last time anyone saw 26-year-old Louise Veillard was around 12:30 p.m. Friday, near the McKernan/Belgravia LRT Station. She was wearing a red hoodie, Birkenstock shoes and had a
- [Amanda Todd: Man arrested in Netherlands in Canadian’s online bullying](https://soskids.ca/uncategorized/amanda-todd-man-arrested-in-netherlands-in-canadians-online-bullying) - A 35-year-old man has been arrested in the Netherlands in connection with the online bullying of Amanda Todd, a Canadian teen who committed suicide in October 2012, the RCMP says. He faces charges of extortion, Internet luring, criminal harassment, possession of child pornography for the purpose of distribution, and possession of child pornography, said RCMP Insp. Paulette
- [5 killed in stabbing at northwest Calgary home](https://soskids.ca/uncategorized/5-killed-in-stabbing-at-northwest-calgary-home) - At SOS Safety Magazine, we are deeply saddened to learn about the 5 university students that were killed in a stabbing in a northwest Calgary home early Tuesday, April 15, 2014. This is Calgary’s worst mass murder, and our condolences go out to the victims’ family and friends. It is unclear at this time what
- [Group of Students Help Address Anti-Bullying Awareness](https://soskids.ca/uncategorized/group-of-students-help-address-anti-bullying-awareness) - 71% of students say bullying is a huge issue at their school, and that number is only increasing. However terrible, unfortunately that bullying statistic is not surprising, as 3.2 million students in America are victims of bullying each year, and in Canada 1 in 3 adolescent students have reported being bullied recently. That is why
- [Watch Wil Wheaton Explain to a 7-Year-Old How to Stay True to Oneself When Bullied](https://soskids.ca/uncategorized/watch-wil-wheaton-explain-to-a-7-year-old-how-to-stay-true-to-oneself-when-bullied) - To thousands of teens, being bullied at school is an everyday part of their reality. School becomes a place of fear rather than safety. For many kids, standing up to bullies is extremely difficult for fear of only making matters worse. For some, an initial reaction would be to fight back with anger or aggression,
- [What is Internet Privacy? Data Protection](https://soskids.ca/uncategorized/what-is-internet-privacy-data-protection) - Protect Your Personal Information on the Web What is Private Information? How can we protect our information online? What can happen to our information when clicked? With the immersion of today’s internet technology, it’s often a struggle for parents to keep up with the latest developments in the newest products that excite and captivate their
- [Cyber Bullying Definition and Facts](https://soskids.ca/uncategorized/cyber-bullying-definition-and-facts) - What is cyberbullying? Cyberbullying involves using any kind of technology to hurt or intimidate others, their reputation, or their relationships. Chances are, you have either cyberbullied or been cyberbullied already. A lot of teens do it and think it’s all in good fun. But cyberbullying is not a joke. Here are some examples of cyberbullying:
- [Body Image Issues: How to Gain Confidence](https://soskids.ca/uncategorized/body-image-issues-how-to-gain-confidence) - Having a negative view of yourself or having body image issues can affect your behaviour in many unhelpful ways. For example, you might: avoid social situations not speak your mind not feel confident to express your uniqueness through styles of clothing or hair avoid activities and/or sports that expose your body There can be many
- [How to Stop Bullying: Speak Up](https://soskids.ca/uncategorized/how-to-stop-bullying-speak-up) - She humiliates you in front of the whole class. He threatens to punch you if you don’t give him your lunch. She pressures you into drinking when you know you’re over the line. If you've been bullied, you know how it can make you feel…scared, alone, helpless and angry… Bullying is often about one person having
- [Bullying in Schools: Indirect Bullying](https://soskids.ca/bullying/bullying-in-schools-indirect-bullying) - A story about indirect bullying in one of the schools. There was a girl—Julie. No one ever laid a finger on her. No one messed with her stuff, called her names, or stole her lunch money. But Julie was still bullied. She was a victim of what’s known as relational aggression or indirect bullying. In
- [Facts About Bullying](https://soskids.ca/bullying/facts-about-bullying) - A bullied child is often powerless to stop the bullying without outside help. Enlisting the help of a trusted adult is one of the best ways for a child to put a stop to the bullying. Here are some facts about bullying: Bullying is an everyday occurrence for many children. Bullying occurs in school playgrounds
- [10-year-old Boy Suspended from School for Pointing his Finger like a Gun](https://soskids.ca/uncategorized/10-year-old-boy-suspended-from-school-for-pointing-his-finger-like-a-gun) - With all the fear associated around youth violence, a school in Ohio has implemented a “zero” tolerance policy, and suspended ten-year-old Nathan Entingh for making his fingers into the shape of a gun and pointing it at a fellow student. In reference to the story from CNN - According to his father, Paul Entingh, one
- [Effects of Domestic Violence on Children](https://soskids.ca/violence/effects-of-domestic-violence-on-children) - Effects of Domestic Violence Children and Youth exposed to violence in the home are impacted socially, intellectually, behaviourally, emotionally, spiritually and sometimes physically. Exposure to Violence in the home means: Hearing violence Seeing violence Being caught in the middle of violence Learning about violence that is happening Being aware that violence is happening in
- [Violence: Appearances Can Be Deceiving](https://soskids.ca/violence/violence-appearances-can-be-deceiving) - When it comes to domestic violence, appearances are deceiving. Because victims’ resistance to abuse is often not noticed, some people assume that victims have not done enough to protect themselves. People may, therefore, believe that victims create their own misfortunes. As well, victims tend not to talk about their experiences of abuse or violence. They
- [How to Get Over a Breakup: Broken Heart](https://soskids.ca/relationships/how-to-get-over-a-breakup-broken-heart) - Understanding and accepting that a relationship is over can be very difficult. If you have just broken up with someone you might feel: sad angry confused lonely empty humiliated like you’ll never find love again It’s perfectly normal to feel all of these emotions. Try to remember that you’re not alone — heartbreak is something
- [Protect Yourself from Cyber Bullying](https://soskids.ca/internet-safety/protect-yourself-from-cyber-bullying) - Worse than getting a hurtful email or text is not knowing where it came from. Being cyber bullied is humiliating and confusing. There are ways to get support and make it stop without losing your online privileges. What makes it hard to stop cyber bullying? It happens as soon as you hit “send” Emails and
- [Perpetrators of Verbal & Physical Abuse](https://soskids.ca/abuse/perpetrators-of-verbal-physical-abuse) - Perpetrators of violence often try to avoid responsibility for their abusive behaviour. They may blame someone or something else. They may find excuses for their verbal and physical abuse such as, “they were in a blind rage,” or, “they were so out of control with their anger that they did not know what they were
- [Depression Hurts: Symptoms & Causes](https://soskids.ca/teen-suicide/depression-hurts-symptoms-causes) - As a teenager you go through many changes that affect your moods, behaviours and feelings. It can be quite a roller coaster ride of emotions and it’s normal to have ups and downs — everyone feels blue once in a while. If these feelings last longer than a few weeks without improving, then you may
- [Amanda Todd: The Tragic Suicide Story](https://soskids.ca/teen-suicide/amanda-todd-the-tragic-suicide-story) - Nurture your Compassion Amanda Todd’s suicide probably got more media attention than any other teen suicide. Chances are, you saw her YouTube video in which she uses a series of written notes to describe the harassment she suffered for years before taking her own life. What could be more shocking than a young girl being
- [Eating Disorders in Teens: Body Image](https://soskids.ca/health-and-well-being/eating-disorders-in-teens-body-image) - One of the most stressful times in a person’s life is when they enter into teen years. This is a time when they begin to discover who they are, they are becoming more independent, they are establishing friendships, and their bodies start developing. For many, entering into puberty can be a very emotional, stressful, confusing,
- [International Youth Day 2013](https://soskids.ca/uncategorized/international-youth-day-2013) - We are very excited to announce the 3rd Annual International Youth Day Celebration was the BIGGEST success ever! The event attracted over 2000 attendees and was located at the Castledowns YMCA in Edmonton, Alberta. Once again all the partnering vendors donated their time and every single attraction for the kids was absolutely FREE! There were
- [Diverse Voices Family Violence Conference 2012](https://soskids.ca/uncategorized/diverse-voices-family-violence-conference-2012) - SOS Magazine provided a delegate to represent the publication for the second time in 2012. The event is held annually at the fantasy land hotel in Edmonton Alberta, where organizations from across the country group together for 3 days of breakout sessions covering topics related to domestic violence. Throughout the 3 days SOS Magazine answered
- [2012 National Addictions Awareness Week](https://soskids.ca/uncategorized/2012-national-addictions-awareness-week) - SOS Magazine hosted the second annual national addictions awareness week to help break the cycle of addictions. To promote healthy living and a drug free lifestyle, organizations from across the city joined together to provide education and activities including free yoga lessons, art work and cultural dancing.
- [SOS Magazine sponsors Omar Medina at the BC Summer Games](https://soskids.ca/uncategorized/sos-magazine-sponsors-omar-medina-at-the-bc-summer-games) - SOS proudly provides funding and equipment for a young upcoming star in the BC Summer Games. Omar is a devoted athlete and has high hopes of becoming a future Olympian. It is with great pride that once again team SOS Children’s Safety Magazine brings home the gold! Keep your eye out for Omar’s future events!
- [Great White North Triathlon](https://soskids.ca/uncategorized/great-white-north-triathlon) - SOS Children’s Safety Magazine had the pleasure of participating in The GWN Triathlon by working with their team to launch the first official 1km Kids Fun Run! SOS provided custom sling bags filled with healthy lifestyle swag and of course a copy of the most recent edition of the publication. In addition Omar Medina ran
- [10th Anniversary Appreciation Breakfast](https://soskids.ca/uncategorized/10th-anniversary-appreciation-breakfast) - Just as it sounds, SOS Children’s Safety Magazine wanted to celebrate its amazing advertisers and readers by hosting a free appreciation breakfast, in partnership with TransAlta Tri Leisure Centre in Spruce Grove, AB. We provided pancakes, eggs, and juice/coffee to everyone who attended and it went great!
- [2012 Combat Crime Youth Think Tank Symposium](https://soskids.ca/uncategorized/2012-combat-crime-youth-think-tank-symposium) - A unique endeavour designed to engage Edmonton youth organizations, such as YOUCAN Youth Services, The Old Strathcona Youth Society, and the City of Edmonton to develop an initiative to Combat Crime. Their task included a 1000 dollar grant to each group to construct their action plan. Once completed, all the groups presented to all the
- [Homeless Connect](https://soskids.ca/uncategorized/homeless-connect) - SOS sponsor of homeless connect children’s safety magazine generously provided funding for the dentistry services at the Shaw convention center. This event provided numerous support vendors for Edmonton homeless. This I included eye care, hair care, food, clothing, tax services counselling and much more. It was very successful helping more than 1000 of Edmonton less
- [Raising the Roof](https://soskids.ca/uncategorized/raising-the-roof) - SOS Children's safety magazine partnered with Raising The Roof committee to promote a day of fundraising in respect to youth homelessness in Edmonton. Together they worked tirelessly to sell red commemorative toques with all proceeds going to charity. The main Event was at city hall with Mayor Stephen Mandel making an appearance showing his support.

## Pages

- [Home](https://soskids.ca/) - The perfect resource to get advice on mental health, bullying, relationships and more. Our magazine provides relevant and informative articles.
- [Youth Day Edmonton #YouthDayYEG](https://soskids.ca/youth-day-yeg) - Annual Youth Day in Edmonton: #YouthDayYEG Youth Day Edmonton 2026 Youth Day Edmonton 2026 Facebook Event Join SOS Safety Magazine, Quality Fast Foods, and 96.3 The Breeze for Youth Day Edmonton 2026 at Castle Downs Park Pavilion on Saturday, August 15, 2026, from 10AM - 4PM! Youth Day Edmonton is FREE, all-ages, and includes bouncy
- [Digital Edition](https://soskids.ca/digital-edition) - 2026 Magazine Archive 2025 Magazine Archive 2024 Magazine Archive 2023 Magazine Archive 2022 Magazine Archive 2021 Magazine Archive Previous Archives
- [$5000 Scholarship: Yearly Bursary](https://soskids.ca/5000-scholarship-yearly-bursary) - $5000 Scholarship: Yearly Bursary In a world where teens face everything from bullying and online harassment to mental health struggles, substance use, and youth violence, it’s more important than ever to empower the next generation to lead change. For over 20 years, SOS Safety Magazine has been committed to providing preventative education and resources to
- [Cancellation Policy](https://soskids.ca/cancellation-policy) - Cancellation Policies & Procedures SOS Safety Magazine publishes and distributes our publications free of charge across Canada, processing a large number of customer transactions. The following provides important information concerning any request to cancel, substitute, or request a refund of fees for advertising or speaking engagements. Cancellations Any cancellation request by a customer must be
- [Privacy Policy](https://soskids.ca/privacy-policy) - Privacy Policy This privacy policy has been compiled to better serve those who are concerned with how their personal information is being used online. In accordance with PIPEDA (The Personal Information Protection and Electronic Documents Act), as defined by the Office of the Privacy Commissioner of Canada, personal information can only be used for the
- [VOTE](https://soskids.ca/vote-scholarship) - Vote for your favourite video and enter for a chance to win a $5,000 scholarship! Don’t miss out on this exciting opportunity to make your voice heard and potentially secure financial support for your education.
- [About Us](https://soskids.ca/about-us) - SOS helps kids, parents, and educators start conversationsabout the tough issues families face every day. 2002 A Vision Is Born SOS Safety Magazine is founded by a North Edmonton high school student after losing a close friend to gang violence at age 17. What begins as a grassroots effort to protect youth quickly grows into
- [News Feed](https://soskids.ca/news-feed) - News Feed OUR ARTICLES OUR MAGAZINE
- [Contest Rules & Regulations](https://soskids.ca/teen-scholarship-official-rules-and-regulations) - SOS Safety Magazine Teen Scholarship Competition Rules & Regulations 2026 Last Updated: October 2025 The SOS Safety Magazine Teen Scholarship Competition (the "Competition") is coordinated by SOS Safety Magazine ("SOS") and is designed to encourage teenagers between the ages of 15 and 19 to learn about and address social issues in their schools and communities.
- [Friends of SOS](https://soskids.ca/friends-of-sos) - Friends of SOS: Advertisers Where is my Ad? Your ad is displayed across our site on select pages, appearing randomly to ensure maximum visibility and engagement. To view your ad, please input your Invoice #: Find Advertisement
- [Corporate Involvement: Advertising](https://soskids.ca/corporate-involvement-advertising) - Corporate Involvement: Advertising Why You? SOS Magazine is published entirely through the generosity of local businesses and corporate citizens who have made this publication distributed free through their advertising investments. Every single ad you see, are all put there on behalf of the great people who have taken a stand to increase awareness and keep
- [Contact Us](https://soskids.ca/contact-us) - Contact Us It is part of our mandate to get feedback from our readers through comments, suggestions and opinions. This corporate policy helps us make sure that we are providing the most up-to-date content and relevant articles in our publication and online for you the reader. Please note that your letters of request, suggestions, and/or
- [Contests: Win Awesome Giveaways](https://soskids.ca/contests-win-awesome-giveaways) - Who doesn’t love contests?!! We sure do! Every month SOS Children’s Safety Magazine is rewarding lucky viewers with a chance to win awesome prizes and giveaways. Some of our past campaigns have included iPods, mountain bikes, restaurant gift certificates and even a family adventure trip to Iceland!! Make sure to check back daily to find
- [Get Help](https://soskids.ca/get-help) - Get Help: Assistance for Social Issues Here you will find a list of approved reliable organizations that will provide professional help on a variety of teen social issues. If you require immediate assistance, please, click the link to the appropriate agency below: Our extensive network of health care and industry specialists will be more than
- [Evaluation for Public Education Presentations](https://soskids.ca/evaluation-for-public-education-presentations) - Evaluation for Public Education Presentations
- [Testimonials & Recognition](https://soskids.ca/testimonials-recognition) - Testimonials & Recognition Recognition from our Nation’s Leaders Click on the images below to read their letters of recognition and testimonials.

## Magazines

- [Digital Dangers](https://soskids.ca/magazine/digital-dangers)
- [Kindness and Values](https://soskids.ca/magazine/kindness-and-values)
- [PTSD: Healing After The Hurt](https://soskids.ca/magazine/ptsd-healing-after-the-hurt)
- [Driving Under The Influence](https://soskids.ca/magazine/driving-under-the-influence)
- [Childhood Trauma & Healing](https://soskids.ca/magazine/childhood-trauma-healing)
- [MMIWG2S & Human Trafficking](https://soskids.ca/magazine/mmiwg2s-human-trafficking)
- [Unity In Diversity](https://soskids.ca/magazine/unity-in-diversity)
- [Internet Safety](https://soskids.ca/magazine/internet-safety)
- [Grief & Loss](https://soskids.ca/magazine/grief-loss)
- [Internet Safety (Youth Day)](https://soskids.ca/magazine/internet-safety-youth-day)
- [Covid-19 Edition](https://soskids.ca/magazine/covid-19-edition)
- [Surviving The System](https://soskids.ca/magazine/surviving-the-system)
- [Driving High](https://soskids.ca/magazine/driving-high)
- [Human Trafficking](https://soskids.ca/magazine/human-trafficking)
- [Accidental Overdose Can Happen To You!](https://soskids.ca/magazine/accidental-overdose-can-happen-to-you)
- [Depression](https://soskids.ca/magazine/depression)
- [Consent Is More Than Just a Yes](https://soskids.ca/magazine/consent-is-more-than-just-a-yes)
- [Resilient Beats](https://soskids.ca/magazine/resilient-beats)
- [One Day at a Time](https://soskids.ca/magazine/one-day-at-a-time)
- [Respect & Kindness](https://soskids.ca/magazine/respect-kindness)
- [Domestic Violence During the Pandemic](https://soskids.ca/magazine/domestic-violence-during-the-pandemic)
- [Family Violence - Stop the Fear](https://soskids.ca/magazine/family-violence)
- [Uncomfortably Numb](https://soskids.ca/magazine/uncomfortably-numb)
- [Family Violence](https://soskids.ca/magazine/family-violence-2)
- [Survivor](https://soskids.ca/magazine/survivor)
- [You Are Not Alone](https://soskids.ca/magazine/you-are-not-alone)
- [Social Media Mental Health](https://soskids.ca/magazine/social-media-mental-health)

## Categories

- [Articles](https://soskids.ca/articles/uncategorized)
- [What is Bullying? How to Stop Kids Bullying Now](https://soskids.ca/articles/bullying) - Bullying Stories and Situations. How to prevent Kids Bullying & Harassment. SOS Safety Magazine will help you to Stop Bullying NOW!
- [Drug Abuse & Effects of Alcohol. Rehabilitation](https://soskids.ca/articles/drugs-alcohol) - Find out info on addiction, the effects of drug abuse and various types of narcotics. See a list of resources for rehabilitation options and organizations
- [Dealing with Peer Pressure. How to say NO?](https://soskids.ca/articles/peer-pressure) - Learn more about peer pressure and factors affecting the decisions teens make. SOS Safety Magazine will help you to find out how to say no and deal with peer pressure.
- [Internet Safety. Facts about Cyber bullying](https://soskids.ca/articles/internet-safety) - Learn more about cyber bullying and all the internet dangers . Protect Our Kids from online predators. Tips for parents from SOS Safety Magazine.
- [Healthy Relationships Advice. Best Dating Tips](https://soskids.ca/articles/relationships) - Are you in need of Dating Tips or Relationship Advice? SOS Safety Magazine knows everything about the teen dating world: healthy and unhealthy relationships, sexting etc.
- [Violence](https://soskids.ca/articles/violence) - Practice Love!
- [Healthy Living & Well Being. Eating disorders](https://soskids.ca/articles/health-and-well-being) - In today’s fast paced world of social influence there is pressure for youth to look good. Learn about healthy living, eating disorders and causes of depression
- [Abusive relationships. Child abuse prevention](https://soskids.ca/articles/abuse) - Are you involved in an abusive relationship, family abuse or want to prevent domestic violence? SOS Safety Magazine will help you! We care!
- [I need HELP: Teen Suicide Prevention](https://soskids.ca/articles/teen-suicide)
- [Mental Health](https://soskids.ca/articles/mental-health)

## Tags

- [doomscrolling](https://soskids.ca/tag/doomscrolling)
- [screenagers](https://soskids.ca/tag/screenagers)
- [digital well-being](https://soskids.ca/tag/digital-well-being)
- [mental health](https://soskids.ca/tag/mental-health)
- [mindfulness](https://soskids.ca/tag/mindfulness)
- [Omegle](https://soskids.ca/tag/omegle)
- [stop vaping \](https://soskids.ca/tag/stop-vaping)
- [brainrot](https://soskids.ca/tag/brainrot)

## Archives

- [2022](https://soskids.ca/magazines/archive/2022)
- [2021](https://soskids.ca/magazines/archive/2021)
- [2019](https://soskids.ca/magazines/archive/2019)
- [2018](https://soskids.ca/magazines/archive/2018)
- [2023](https://soskids.ca/magazines/archive/2023)
- [2024](https://soskids.ca/magazines/archive/2024)
- [2025](https://soskids.ca/magazines/archive/2025)
- [2026](https://soskids.ca/magazines/archive/2026)